Today we’re going to explore eating keto at A&W restaurants. A&W is a chain of restaurants known for its draft root beer and root beer floats. The restaurant became famous for serving frosty mugs. The menu includes most traditional American fast foods. Unfortunately, it’s not always the most keto-friendly menu.
As with most fast food joints, you will probably be safe ordering a burger with no bun. However, we’ve found a few other options for the keto dieters out there. Here is the full A&W nutrition information.
Table of Contents
Hamburger (no bun)
The hamburger at A&W restaurant with no bun is a great option for those following the keto diet. This option has a net carb count of 0g and is a great source of protein with 24g per serving. Additionally, the burger contains no sugar and is low in sodium with only 270mg per serving. It’s also full of healthy fats with 17g per serving. This makes it an ideal choice for those following the keto diet. Not only is it a tasty option, but it’s also a healthier alternative to a bunned burger.
Cheeseburger (no bun)
The Cheeseburger with no bun at A&W restaurant is an excellent option for those following a low-carb, ketogenic diet. This meal contains only 9 net carbs, making it easy to fit into a standard keto meal plan. Additionally, this meal provides a good source of protein, healthy fats, and micronutrients. The Cheeseburger contains 370 calories and 24g of fat, as well as 20g of protein, 9g of carbohydrates, and 2g of fiber.
This makes it a nutrient-dense option that can help keep you feeling full and energized throughout the day. Additionally, it contains no added sugar or unhealthy processed ingredients, making it a healthier option than many fast food restaurants. Overall, the Cheeseburger with no bun at A&W restaurant is a great keto-friendly option that won’t derail your diet.
Third-Pound Double Burger (no bun)
The Third-Pound Double Burger with no bun at A&W restaurant is keto friendly because it contains only 1.5 net carbs, making it an ideal low-carb meal for those looking to maintain a ketogenic diet. The burger is made with two all-beef patties, cheese, lettuce, tomato, onion, pickles, and a signature sauce, all served without a bun.
The ingredients are all low in carbohydrates, and a single serving provides 19 grams of protein and 23 grams of fat, making it an ideal source of healthy fats and protein for those on the keto diet. Additionally, the Third-Pound Double Burger with no bun contains no added sugars or artificial sweeteners, making it perfect for those looking to limit their intake of these ingredients.
Overall, the Third-Pound Double Burger with no bun at A&W restaurant is a great option for those following a ketogenic diet. With 1.5 net carbs, 19 grams of protein, and 23 grams of fat per serving, it is an ideal source of healthy fats and protein that is low in carbohydrates and free of added sugars and artificial sweeteners.
Papa Burger (no bun)
The Papa Burger at A&W is an excellent option for those following a ketogenic diet. This tasty burger has no bun and is loaded with juicy beef, crispy lettuce, and creamy mayonnaise. This burger offers a low net carb count of only 3g, which fits perfectly into a low carb and ketogenic lifestyle. In addition, the Papa Burger has a hearty 15g of protein, which helps to contribute to healthy muscle and bone health.
Nutrition-wise, this burger is also a great option. It has only 250 calories, 15g of fat, and a healthy amount of dietary fiber. This burger is also free of added sugars and is free of artificial ingredients and preservatives.
Overall, the Papa Burger at A&W is a great choice for those following a ketogenic diet. With its low net carb count, high protein content, and nutritious ingredients, this burger is sure to be a hit with those looking to keep their carb intake low.
Bacon Double Cheeseburger (no bun)
The Bacon Double Cheeseburger with no bun at A&W restaurant is keto friendly because it has a net carb count of only 4g. It also contains a high amount of protein and healthy fats, making it a great option for those following a low-carb, high-fat keto diet. Nutrition information for this meal includes 25g of protein, 19g of fat, 4g of carbohydrate, 4g of dietary fiber, and only 1g of sugar.
This meal is a great option for those looking for a keto-friendly burger that is both delicious and nutritious. Not only does it have the taste of a traditional burger, but it is also packed with the nutrition your body needs to stay healthy.
Original Bacon Cheeseburger (no bun)
The Original Bacon Cheeseburger with no bun at A&W restaurant is keto friendly because it contains only 1.5 grams of net carbs per serving. This burger is made with a beef patty, bacon, cheese, and grilled onions. It contains zero carbohydrates from the bun and only one gram of carbohydrates from the grilled onions, making it a very low-carb meal. Additionally, it is a good source of protein, providing 18 grams of protein per serving.
In terms of nutrition information, this burger contains 360 calories, 21 grams of fat, 18 grams of protein, and only 1.5 grams of net carbs. It also contains 1 gram of dietary fiber and 0 grams of sugar. This makes it an ideal meal option for those on a ketogenic diet who are trying to maintain a low-carb intake and reduce their sugar intake.
Hot Dog (no bun)
The A&W restaurant offers an excellent keto-friendly option in their hot dog with no bun. This option contains only a single net carb and is a great source of protein at 15g per serving. It is also an excellent source of vitamin B12, selenium, zinc, and iron. The hot dog contains no added sugars and is made from 100% beef, making it a great option for those on a low-carb diet. Additionally, the hot dog is free of additives, preservatives, and artificial flavors, making it a great option for those looking for a healthy, natural option. It is also a great choice for those looking to reduce their intake of processed foods.
Nutritionally, the hot dog with no bun is an excellent choice for those on a keto diet. The single net carb per serving makes it a great option for those looking to keep their carb intake low, while the high protein content ensures that they get the necessary energy they need throughout the day. The high levels of B vitamins, selenium, zinc, and iron also provide essential nutrients for those on a ketogenic diet. All in all, the A&W hot dog with no bun is an excellent keto-friendly option.
Coney Dog (no bun)
The Coney Dog with no bun at A&W Restaurant is keto-friendly because it contains an impressively low net carb count of just 1 gram per serving. In addition, this dish is packed with nutrition, boasting the same amount of protein as the traditional version with a bun. It contains a juicy beef hotdog with zesty chili sauce, diced onions, and shredded mild cheddar cheese.
Nutritionally, the Coney Dog with no bun is a great choice for anyone following a ketogenic diet. With only 1 gram of net carbs and 16 grams of protein, it provides a filling and nutritious meal that won’t break the keto bank. Plus, it is free of added sugar and contains plenty of healthy fats, making it an ideal choice for those following a ketogenic diet.
Coney Cheese Dog (no bun)
The Coney Cheese Dog with no bun at A&W restaurant is a great option for anyone following a keto diet, as it is extremely low in carbs and high in healthy fats. This dish consists of a beef hot dog topped with cheese, mustard and diced onions. It provides 12g of protein, 19g of fat and just 1g of net carbs. This dish is also a good source of Vitamin A and Iron.
This makes it a great option for anyone looking for a quick, nutritious, and keto-friendly meal. Additionally, the dish is low-calorie, with just 140 calories per serving.
3-pc Hand-breaded Chicken Tenders
The 3-pc Hand-breaded Chicken Tenders at A&W Restaurant are an excellent keto-friendly option. With only 2g net carbs, they are an excellent choice for those looking to stay below the daily 20-50g net carb recommendation for keto. Additionally, each serving is low in fat, providing only 5g, while being high in protein with 15g – an important factor in achieving and maintaining ketosis. The nutrition information also shows that the chicken tenders are free of added sugars, making them a smart choice for those on a keto diet.
Jalapeño Ranch Sauce
The Jalapeño Ranch Sauce at A&W Restaurant is a great keto friendly option due to its low net carb count and nutrition information. The sauce contains only 1 net carb per serving, making it an ideal choice for those following a low-carb diet. Additionally, the sauce contains zero fat, zero sugar, and zero cholesterol, which makes it a healthy option for those on a keto diet.
Furthermore, the sauce is high in protein, with 1 gram per serving, and provides a good source of dietary fiber, with 1 gram per serving. Overall, the Jalapeño Ranch Sauce at A&W Restaurant is an ideal choice for those following a keto diet and looking for a flavorful, yet healthy, condiment.
A&W Diet Root Beer
A&W Diet Root Beer from A&W restaurant is a great choice for those on a ketogenic diet. It has zero calories and zero net carbs, making it an ideal drink for those looking to reduce their carb intake. Additionally, it is free of sugar, artificial sweeteners, and preservatives. This means it won’t interfere with your diet plan or spike your blood sugar like regular root beer or other sugary drinks might. It also contains no fat or cholesterol, making it a great option for those looking to maintain a healthy lifestyle. Furthermore, it is lightly carbonated and contains natural flavors, giving it a refreshing taste.
In terms of nutrition, A&W Diet Root Beer contains no sodium, protein, or vitamins. However, it does contain trace amounts of potassium and phosphorus, which are essential minerals for keeping the body in balance.
Overall, A&W Diet Root Beer is an excellent choice for those on a ketogenic diet due to its zero net carbs and calorie count, as well as its lack of sugar, artificial sweeteners, and preservatives. It is a great way to enjoy a refreshing beverage without compromising your diet.
Conclusion – Keto at A&W Restaurants
In conclusion, A&W Restaurant offers a variety of keto friendly options for customers looking for low-carb, high-fat meals. Whether you want a burger without the bun, a crispy chicken sandwich without the bread, or a garden salad with a keto-friendly dressing, A&W has something for everyone. With so many delicious, keto friendly options, A&W makes it easy to enjoy a delicious meal while sticking to the keto diet.