A&W is a chain of restaurants known for it's draft root beer and root beer floats. The restaurant became famous for serving frosty mugs. The menu include most traditional american fast food. Unfortunately it's not the most keto friendly menu. We could only find one menu item that we would consider low carb. As with most fast food joints you will probably be safe ordering a burger with no bun but they don't publish the nutritional information for their buns so we can't give you the nutrition information.
3 Piece Hand-Breaded Chicken Tenders
Amount Per Serving
Calories 260 Calories from Fat 81
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 125mg 41%
Sodium 1100mg 47%
Total Carbohydrate 5g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 40g 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
