When it comes to fast food, it can be difficult to stick to a keto diet. But Arby’s is making it easier for keto lovers to enjoy their favorite meal on the go. In this article, we’ll talk about how Arby’s has changed to fit the keto diet and what menu items will help you stay on track with your diet. Let’s take a look at how you can eat keto at Arby’s.
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Roast Turkey Farmhouse Salad
The Roast Turkey Farmhouse Salad at Arby’s is an excellent keto friendly option for those following a low-carb, high-fat diet. It has a net carb count of 6 grams and is packed with protein and healthy fats. The salad includes crispy romaine lettuce, diced tomatoes, cucumbers, cheddar cheese, roast turkey, bacon, and a creamy garlic aioli dressing.
This salad is a great way to get all the nutrients and vitamins you need while still adhering to the keto diet. It is an excellent source of protein, healthy fats, and fiber with only 6 grams of net carbs. The creamy garlic aioli dressing adds a delicious flavor to the salad and adds a bit of extra flavor. Additionally, the salad has a total of 320 calories, 16 grams of fat, 28 grams of protein, and 5 grams of fiber, making it a great keto friendly option.
Roast Turkey & Swiss Wrap
The Roast Turkey & Swiss Wrap at Arby’s is a great keto friendly option because it’s low in net carbs and high in protein. The wrap contains 470 calories, 24g fat, 14g carbohydrates, 1g fiber, and 34g protein. With only 13 net carbs, this wrap is an ideal meal for those on a keto diet. Plus, it’s made with real turkey, Swiss cheese, lettuce, tomatoes, and mayonnaise, so you can enjoy the flavors of a classic deli sandwich without the bread.
This wrap is also a great source of B vitamins, which are essential for energy production. So if you’re looking for a satisfying and nutritious meal that fits into your keto lifestyle, the Roast Turkey & Swiss Wrap at Arby’s is a great option.
Smokehouse Brisket Sandwich (no bun)
The Smokehouse Brisket Sandwich with no bun from Arby’s is a great keto-friendly option for those looking to stick to a low-carb diet. The sandwich consists of slow-smoked beef brisket, cheddar cheese, crispy onions, BBQ sauce, and mayo, all served on a low-carb lettuce wrap.
Not only is it a flavorful and satisfying meal, but it’s also incredibly low in carbs. The net carb count for the sandwich is just 6 grams, and it is packed with protein and healthy fats, making it a great meal choice for those following a keto diet. Additionally, the sandwich contains only 320 calories and 22 grams of protein, so it is an excellent option for those looking to lose weight.
Roast Turkey Ranch & Bacon Sandwich (no bun)
The Roast Turkey Ranch & Bacon Sandwich with no bun at Arby’s is a great keto friendly option because it is low in net carbs and high in protein. With no bun, this sandwich has just 4 net carbs and 26 grams of protein. It provides a delicious, filling meal that is also low in fat and calories. The ingredients in the sandwich include oven roasted turkey, bacon, lettuce, tomatoes, Swiss-style cheese, ranch dressing, and mayonnaise. All of these ingredients are keto friendly and provide essential vitamins and minerals for a balanced diet.
Nutrition information for the Roast Turkey Ranch & Bacon Sandwich with no bun shows that it contains 420 calories, 26g of protein, 28g of fat, and 4g of net carbs. It also contains calcium, iron, and other important vitamins and minerals. This sandwich is a great option for those following a keto diet as it provides a delicious meal that is low in net carbs and high in protein.
Greek Gyro (no pita)
The Arby’s Greek Gyro without pita is a great keto friendly option because it is low in carbs and high in protein. It has only 6 net carbs and 37g of protein, making it an ideal meal for anyone following a keto diet. In addition, it is made with high-quality ingredients, including 100% USDA-inspected thinly-sliced, pit-smoked gyro meat, crisp lettuce, and creamy tzatziki sauce.
This combination of flavors ensures that it is both tasty and satisfying. Plus, it comes with a side of Greek yogurt with cucumbers, which adds an extra boost of protein and nutrients. With its low-carb, high-protein content and delicious flavor, the Greek Gyro without pita from Arby’s is an excellent keto friendly option.
Jr. Roast Beef Sandwich (no bun)
Arby’s Jr. Roast Beef Sandwich with no bun is a great keto friendly option for those looking to stay on track with their health and fitness goals. This sandwich packs 10g of protein and only 1g of net carbs, making it an ideal meal for a low-carb diet. Additionally, it is loaded with flavor and all the taste of a traditional roast beef sandwich without the added carbs. The sandwich has zero cholesterol and no trans fat, making it a healthier option than other fast food items. The nutritional information shows that it contains only 140 calories, 1g of total fat, 0g of trans fat, 10g of protein, and 350mg of sodium.
Overall, Arby’s Jr. Roast Beef Sandwich with no bun is an excellent keto friendly option that is low in carbs, has balanced nutrition and a great flavor. It is a great lunch or dinner option and can fit into most healthy diets.
Roast Turkey Ranch & Bacon Wrap (no wrap)
The Arby’s Roast Turkey Ranch & Bacon Wrap with no wrap is a great keto friendly option for those looking for a delicious and convenient meal. This wrap contains a generous portion of roasted turkey and bacon, both high-quality protein sources, along with a creamy ranch dressing. These ingredients are all wrapped up in a tasty bed of lettuce, making this wrap a great low-carb, high-fat snack or meal.
The net carb count for the Arby’s Roast Turkey Ranch & Bacon Wrap with no wrap is 4g, making it a great choice for those following a keto diet. Additionally, this wrap contains 25g of protein and 22g of healthy fat, making it a great option for those looking for a balanced meal. The wrap also contains 360 calories and 300mg of sodium, making it a great choice for those trying to watch their calorie and sodium intake.
Overall, the Arby’s Roast Turkey Ranch & Bacon Wrap with no wrap is an excellent keto friendly option that is both delicious and nutritious. With its low net carb count and balanced nutrition, this wrap is sure to satisfy any craving.
Angus Three Cheese & Bacon Sandwich (no bun)
The Angus Three Cheese & Bacon Sandwich with no bun at Arby’s is a great keto friendly option because it only has 2 net carbs and still packs in a lot of flavor. With three cheeses— Swiss, cheddar, and pepper jack— and bacon slices, it’s sure to please those looking for a high fat, low carb meal. Plus, it’s high in protein with 26 grams per serving.
As far as nutrition goes, the sandwich contains 470 calories, 38 grams of fat, 16 grams of carbohydrates (2 net carbs), and 26 grams of protein. All in all, it’s a delicious way to stay within the keto diet and still get the most out of your meal.
Roast Turkey & Swiss Slider (no bun)
The Roast Turkey & Swiss Slider with no bun at Arby’s is a great keto friendly option because it has a low net carb count of just 1 gram and is packed with nutrition. This delicious slider contains only 4g of fat, 13g of protein, and a total of 80 calories, making it a great choice for those following a ketogenic diet.
The slider is made with freshly sliced roast turkey, Swiss cheese, and creamy mayo and mustard, providing a tasty and filling meal without the carbs. For those looking for an easy-to-make, low carb snack, the Roast Turkey & Swiss Slider with no bun at Arby’s is an excellent choice.
Chopped Side Salad (no croutons)
The Chopped Side Salad with no croutons at Arby’s is a great keto-friendly option because it is low in net carbs and high in fiber. The net carb count for the salad is 4g, and the nutrition information for the salad is as follows: Total Fat: 2g, Total Carbs: 8g, Fiber: 4g, Protein: 2g.
This makes it an ideal option for anyone following a keto or low-carb diet. The salad is also high in fiber, which is important for maintaining a healthy gut and preventing constipation on a keto diet. Additionally, the salad contains a variety of nutrient-dense ingredients like lettuce, kale, red cabbage, and carrots, making it a great way to get in some essential vitamins and minerals.
Overall, the Chopped Side Salad with no croutons at Arby’s is an excellent keto-friendly option that is both low in net carbs and high in fiber. Its nutrient-dense ingredients make it a great choice for those following a keto or low-carb diet.
Conclusion – Eat Keto at Arby’s
The keto diet has been gaining popularity in recent years, with many restaurants offering low-carb options to those following it. Arby’s has joined the trend with its own selection of keto-friendly meals. From its roast beef classic with no bun to its market fresh sandwiches with no bread, Arby’s has something for everyone following a keto lifestyle.
It is an easy and satisfying way to stay on track with a healthy diet while still enjoying a restaurant meal. With Arby’s addition to the list of keto-friendly dining options, it is clear that the keto craze is here to stay. See the Arby’s nutrition information for more ideas.
