Arbys has very few keto / low carb friendly options.
Classic Roast Beef (meat only)
Nutrition Facts
Serving Size: 1
Servings: 1
Amount Per Serving
Calories 150 Calories from Fat 90
Saturated Fat 5g 25%
Trans Fat 1g
Cholesterol 60mg 20%
Sodium 670mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g 25%
Trans Fat 1g
Cholesterol 60mg 20%
Sodium 670mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chopped Farmhouse Salad – Roast Turkey
Nutrition Facts
Serving Size: 1
Servings: 1
Amount Per Serving
Calories 230 Calories from Fat 117
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 870mg 37%
Total Carbohydrate 8g 2%
Dietary Fiber 2g 8%
Sugars 5g
Protein 22g 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 870mg 37%
Total Carbohydrate 8g 2%
Dietary Fiber 2g 8%
Sugars 5g
Protein 22g 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chopped Side Salad
Nutrition Facts
Serving Size: 1
Servings: 1
Amount Per Serving
Calories 70 Calories from Fat 45
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 100mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 100mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
