Is it possible to eat keto at Applebee’s? Eating out on the Keto diet can be a daunting task, because it involves making careful food choices and remaining diligent with portion sizes. While it may seem like a challenge to find a Keto-friendly meal at Applebee’s, it’s actually easier than you may think. This article will explore some of the Keto-friendly options available at Applebee’s and provide tips for making the most of your dining experience.
Table of Contents
Grilled Chicken Breast
The Grilled Chicken Breast at Applebee’s is a great keto friendly option for those on a low-carb diet. This meal contains only 6 net carbs and is a great source of protein. It is served with steamed broccoli and a side of grilled lemon, making it a healthy, tasty and filling meal. The nutritional information for this meal includes only 210 calories, 6g of fat, 3g of carbs, 30g of protein, and 2g of fiber. This meal is a great choice for those looking for a delicious and nutritious meal with low net carbs.
Crispy Cauliflower
Applebee’s Crispy Cauliflower is a great keto friendly option. This dish is made with lightly-battered and fried cauliflower florets and served with a side of tangy, spicy Buffalo sauce. It’s a great way to get your crunchy and savory fix without the carbs.
The Crispy Cauliflower dish has 7g of net carbs, 0g of fat, and 3g of protein. It also has a total of 120 calories and no cholesterol, so you can feel good about this tasty and nutritious choice. Additionally, it’s made with no artificial colors, flavors, or preservatives, making it a healthier option.
If you’re looking for a way to satisfy your cravings without breaking your diet, Applebee’s Crispy Cauliflower is definitely worth trying. Its flavorful and crunchy texture makes it a great keto friendly option that won’t leave you feeling deprived.
Citrus & Herb Grilled Shrimp
Applebee’s Citrus & Herb Grilled Shrimp is a great option for those following a keto-friendly diet. The dish contains just 4 net carbs and is packed with nutritious ingredients. The shrimp is grilled and marinated with a zesty blend of citrus and herbs, and served with steamed broccoli and a side of garlic butter for added flavor.
The dish is a great way to get your daily dose of protein and healthy fats, as it contains 20 grams of protein and 7 grams of fat per serving. In addition, the dish is low in calories and carbohydrates, making it an ideal meal choice for those looking to stay on track with their keto diet.
Crispy Shrimp & Spinach Salad
The Crispy Shrimp & Spinach Salad at Applebee’s is an ideal option for those following a keto diet. This salad consists of crispy shrimp, baby spinach, and red peppers, tossed in a honey-lime vinaigrette. It is served with a side of Parmesan toast. The net carbs for this salad are only 8g per serving, making it a great option for those following a low carb diet. This salad also provides a healthy dose of dietary fiber, with 5g per serving.
Additionally, the salad is packed with beneficial nutrients including iron, phosphorus, niacin, and vitamin A. The Crispy Shrimp & Spinach Salad at Applebee’s is an excellent keto-friendly option, as it packs a nutritional punch and is low in net carbs.
Steakhouse Sirloin
The Steakhouse Sirloin at Applebee’s is a great keto friendly option for those trying to stick to a low-carb diet. It comes with a garlic butter sauce and a house-made steakhouse glaze, and is served with a side of steamed broccoli. The entire meal contains only 7g of net carbs and provides a whopping 35g of protein.
This makes it a fantastic choice for those on a ketogenic diet. Nutritional information for the meal includes 370 calories, 17g fat, 24g protein, and 1g fiber. This dish provides a great balance of healthy fats and protein to help keep you satiated and energized while on the keto diet.
Grilled Sirloin Steak Skewers
If you’re on the keto diet and looking for an entrée that won’t bust your diet, then the Grilled Sirloin Steak Skewers from Applebee’s is an excellent option. This tasty entrée is made with sirloin steak, bell peppers, and onions, all skewered and grilled to perfection. And with only 2g of net carbs and 270 calories, it’s sure to fit into your diet.
The Grilled Sirloin Steak Skewers provide 12g of fat, which is a great source of energy for your body. It also provides 25g of protein, helping you keep feeling full and satisfied throughout your meal. In addition, it has 4g of dietary fiber, which is great for keeping your digestion healthy.
Overall, the Grilled Sirloin Steak Skewers from Applebee’s is an excellent keto-friendly option. It’s low in carbs, high in protein, and provides healthy fats to keep you satisfied and energized. Plus, it’s delicious and easy to enjoy.
Grilled Salmon
Applebee’s Grilled Salmon is a great keto-friendly option for anyone looking to stay on track with their diet. The dish contains only 7g of net carbs and is packed with beneficial nutrients. The salmon is grilled to perfection and served with a side of garlic Parmesan cream sauce. It’s also loaded with healthy omega-3 fatty acids and protein. It has a total of 290 calories and only 3g of fat, making it a great option for those on a keto diet.
The nutritional information also includes 9g of carbohydrates, 28g of protein, and a full 6g of dietary fiber. All of these nutritional benefits make Applebee’s Grilled Salmon a great way to stay on track with a keto diet.
Grilled Shrimp & Spinach Salad
If you’re looking for a keto-friendly option when eating out, the Grilled Shrimp & Spinach Salad at Applebee’s is a great option. This delicious salad comes with spinach, feta cheese, tomatoes, and crunchy bacon, all topped with grilled shrimp and a lemon vinaigrette. It’s a great way to get your greens while still enjoying a tasty meal.
The Grilled Shrimp & Spinach Salad has a total net carb count of only 9 grams and is a good source of protein with 32 grams per serving. It also contains 8 grams of dietary fiber, 12 grams of fat, and 480 calories. The combination of healthy fats, protein and fiber make this a great choice for a keto-friendly meal.
Overall, the Grilled Shrimp & Spinach Salad at Applebee’s is a great way to stay on track with your keto diet while enjoying a delicious meal. With its low net carb count and high protein and fiber content, you can feel confident that you’re eating a healthy meal.
Grilled Redfish
The Grilled Shrimp & Spinach Salad at Applebee’s is a great option for those looking for a keto friendly meal. This salad includes grilled shrimp, fresh spinach, grape tomatoes, bacon, hard boiled eggs, and feta cheese all served with a side of Lemon Vinaigrette dressing. It is a tasty and nutritious meal that is low in net carbs and high in protein.
The nutritional information for the Grilled Shrimp & Spinach Salad is as follows: calories – 360, fat – 18g, protein – 33g, carbs – 10g, and net carbs (including dressing) – 8g. This salad provides an excellent balance of healthy fats, protein, and low net carbs, making it a great option for those on the keto diet. Additionally, the Lemon Vinaigrette dressing is sugar free, which helps to keep the net carbs low.
Overall, the Grilled Shrimp & Spinach Salad at Applebee’s is an excellent keto friendly option. It is low in net carbs, high in protein, and packed with delicious and nutritious ingredients.
Kale & Grilled Chicken Salad
The Kale & Grilled Chicken Salad at Applebee’s is a great keto-friendly option for anyone looking to indulge in a delicious, healthy meal. The salad contains grilled chicken, shredded kale, diced apples, dried cranberries, diced celery, and roasted sunflower seeds, tossed in a honey mustard vinaigrette. This salad has an impressive 15 grams of protein, 8 grams of carbs, and 5 grams of fiber.
This means that the net carbs in the Kale & Grilled Chicken Salad at Applebee’s is just 3 grams, which makes it a great low-carb option for those following a keto diet. The salad also contains a good amount of healthy fats and vitamins, so it’s a great nutritious option as well.
Grilled Asparagus
Applebee’s Grilled Asparagus is an excellent keto-friendly option. This tasty side dish is cooked with olive oil and garlic, making it flavorful and healthy. It contains only 3 net carbs per serving, and is an excellent source of vitamins and minerals. The nutritional information indicates that this dish has 0 grams of sugar, 0 grams of saturated fat, and only 30 calories per serving. It is also a good source of dietary fiber, protein, and Vitamin A.
Overall, Applebee’s Grilled Asparagus makes a great addition to any keto diet. It’s low in calories, carbs, and sugar, while providing a healthy dose of vitamins and minerals. It can be enjoyed as a side dish or as an entree. With its low carb count and delicious flavor, it’s a great way to enjoy some healthy greens on the keto diet.
Grilled Chicken & Broccoli Bowl
The Grilled Chicken & Broccoli Bowl at Applebee’s is an excellent keto-friendly option. This dish is composed of grilled chicken, broccoli, parmesan cheese, and creamy garlic Parmesan sauce served over a bed of cauliflower rice. It’s low in carbohydrates and high in protein, making it an ideal choice for those on a keto diet.
The dish contains 22g of carbohydrates, 15g of which come from dietary fiber, providing a net carb count of only 7g. It also contains a generous 40g of protein to keep you feeling full longer. The Grilled Chicken & Broccoli Bowl is also packed with nutrients like vitamin A, vitamin C, calcium, and iron.
Overall, the Grilled Chicken & Broccoli Bowl at Applebee’s is a great keto-friendly option. With its low net carb count and high protein content, it’s a delicious and nutritious way to stay on track with your diet.
Conclusion – Keto at Applebee’s
Eating keto at Applebee’s is not only possible, but can be enjoyable. With a variety of salads and side dishes available to customize, you can create a meal to fit your dietary needs. Not to mention the fact that you can still have dessert! No matter what your dietary restrictions are, Applebee’s has something to offer so you can still enjoy a night out with friends and family. See the Applebee’s nutrition information for more ideas.
