Applebee's International, Inc., is an American company which develops, franchises, and operates the Applebee's Neighborhood Grill + Bar restaurant chain.
As of December 2015, there were 2,033 restaurants operating system-wide in the United States, one U.S. territory (Puerto Rico), and 15 other countries, all owned and operated by franchisees. The company was headquartered in Kansas City, Missouri, after moving from Lenexa, Kansas, in September 2011. On September 3, 2015, it was announced that owner DineEquity would be consolidating its headquarters for Applebee's and IHOP to DineEquity's Glendale, California, location. As a result, President Steven R. Layt chose not to relocate and resigned effective September 4, 2015.
Double Crunch Bone-In Wings
Amount Per Serving
Calories 660 Calories from Fat 396
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 255mg 85%
Sodium 1220mg 53%
Total Carbohydrate 10g 3%
Dietary Fiber 4g 16%
Sugars 1g
Protein 55g 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Classic Buffalo Sauce
Amount Per Serving
Calories 200 Calories from Fat 189
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2600mg 113%
Total Carbohydrate 2g 0%
Dietary Fiber 1g 4%
Sugars 1g
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hot Buffalo Sauce
Amount Per Serving
Calories 210 Calories from Fat 198
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2720mg 118%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blue Cheese Dressing
Amount Per Serving
Calories 240 Calories from Fat 225
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 250mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ranch Dressing
Amount Per Serving
Calories 210 Calories from Fat 198
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 330mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
House Salad (no dressing)
Amount Per Serving
Calories 190 Calories from Fat 108
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbohydrate 11g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 10g 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
