Low Carb at Applebee’s

by | Oct 21, 2017 | Keto Restaurants | 0 comments

 

 

 

 

Applebee's International, Inc., is an American company which develops, franchises, and operates the Applebee's Neighborhood Grill + Bar restaurant chain.

As of December 2015, there were 2,033 restaurants operating system-wide in the United States, one U.S. territory (Puerto Rico), and 15 other countries, all owned and operated by franchisees. The company was headquartered in Kansas City, Missouri, after moving from Lenexa, Kansas, in September 2011. On September 3, 2015, it was announced that owner DineEquity would be consolidating its headquarters for Applebee's and IHOP to DineEquity's Glendale, California, location. As a result, President Steven R. Layt chose not to relocate and resigned effective September 4, 2015.

Double Crunch Bone-In Wings

Nutrition Facts Serving Size: 1 order Servings: 1
Amount Per Serving
Calories 660 Calories from Fat 396
% Daily Value*
Total Fat 44g 67%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 255mg 85%
Sodium 1220mg 53%
Total Carbohydrate 10g 3%
Dietary Fiber 4g 16%
Sugars 1g
Protein 55g 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Classic Buffalo Sauce

Nutrition Facts Serving Size: 1 order Servings: 1
Amount Per Serving
Calories 200 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2600mg 113%
Total Carbohydrate 2g 0%
Dietary Fiber 1g 4%
Sugars 1g
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hot Buffalo Sauce

Nutrition Facts Serving Size: 1 order Servings: 1
Amount Per Serving
Calories 210 Calories from Fat 198
% Daily Value*
Total Fat 22g 33%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2720mg 118%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blue Cheese Dressing

Nutrition Facts Serving Size: 1 order Servings: 1
Amount Per Serving
Calories 240 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 250mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ranch Dressing

Nutrition Facts Serving Size: 1 order Servings: 1
Amount Per Serving
Calories 210 Calories from Fat 198
% Daily Value*
Total Fat 22g 33%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 330mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

House Salad (no dressing)

Nutrition Facts Serving Size: 1 serving Servings: 1
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbohydrate 11g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 10g 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.