Are you trying to stick to a ketogenic diet and still enjoy the convenience of fast food? Wendy’s is the perfect option for you! This article will discuss the various keto menu options available at Wendy’s. From salads to burgers, and even a few snacks and desserts, Wendy’s has something for everyone who wants to stay on track with their keto diet. With a variety of flavors and options, it’s easy to find something to fit your individual tastes.
It’s not that difficult to eat keto at Wendy’s. Their low carb options include burgers and chicken sandwiches without the bun. If you ask for a low carb burger without a bun, they will serve it to you in a plastic bowl. Some of the salads can also be keto friendly if you avoid croutons and certain dressings.
Wendy’s is a fast food chain founded in Columbus, OH and is the 3rd largest hamburger restaurant in the world. Let’s take a look at some of the best suggestions for keto at Wendy’s. You can view Wendy’s nutrition and Health Information here.
Table of Contents
Grilled Chicken Sandwich (no bun)
The Grilled Chicken Sandwich with no bun at Wendy’s is a great keto diet option. It has only 4g of net carbs and provides 23g of protein, making it an ideal meal for those following a keto diet. Additionally, the meal has only 5g of fat, making it a low-calorie alternative to other sandwich options. It’s also free of trans fat and cholesterol, which is beneficial for people who are trying to maintain a healthy diet. The sandwich also has no added sugar, which is a must for those on the keto diet.
From a nutritional perspective, the Grilled Chicken Sandwich with no bun at Wendy’s offers essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. It also contains beneficial antioxidants and dietary fiber, which are beneficial for overall health. Overall, this sandwich is a great option for those following a keto diet and looking for a low-carb meal.
Jr. Hamburger (no bun)
The Jr. Hamburger at Wendy’s is an excellent option for those following a keto diet. Without the bun, the burger contains only 2g of net carbs and 210 calories, making it one of the most keto-friendly menu items at Wendy’s. Additionally, it has an impressive 15g of protein, helping to support a healthy diet and promote muscle growth. The burger is also free of added sugar, so it is a much healthier option than many other fast food burgers.
When ordering a Jr. Hamburger with no bun at Wendy’s, be sure to ask for the burger to be cooked in a healthy fat like olive oil or butter. This will help to increase the fat content of the meal and further promote the keto diet.
Jr. Cheeseburger (no bun)
The Jr. Cheeseburger with no bun at Wendy’s is an excellent keto diet option because it contains just 6 net carbs and provides a good source of protein. This burger consists of a single beef patty, American cheese, pickles, and onions, served without a bun. It contains 250 calories, 17g of fat, 18g of protein, and 6g of net carbs.
Since the net carb count is so low, it can easily fit into a ketogenic diet and help you stay in a healthy caloric deficit. Additionally, the protein content helps to promote muscle growth and provide energy throughout the day. This burger is also a great option for those looking for a quick, filling meal that won’t break their keto diet.
Ultimate Chicken Grill (no bun)
The Ultimate Chicken Grill with no bun at Wendy’s is an excellent keto diet option. This sandwich consists of a grilled chicken breast filet, lettuce, tomato, and mayo. It is a high-protein, low-carb meal that contains only 4g of net carbs and provides 25g of protein. In addition to having a low carb count, the Ultimate Chicken Grill also has good nutrition content. Each sandwich contains only 290 calories, 9g of fat, and 1g of saturated fat.
The Ultimate Chicken Grill is also a great source of vitamins and minerals, providing 30% of your daily value of Vitamin A and 10% of your daily value of Iron. This sandwich is a perfect keto diet option if you are looking for a meal that is easy to order and still fits within your macros.
Baconator (no bun)
The Baconator with no bun at Wendy’s is a great keto diet option because it contains very few net carbohydrates and is rich in protein and healthy fats. The burger itself contains two beef patties, six strips of bacon, two slices of cheese, ketchup, and mayonnaise. Removing the bun reduces the net carb count to only 4g, while providing 24g of protein and 32g of fat. This makes it a great choice for those following the keto diet, as it helps to keep the body in a state of ketosis, which is essential for weight loss and improved health.
Furthermore, the Baconator with no bun is relatively low in calories, containing only 380 calories per serving. This makes it a great option for those looking to maintain or even reduce their calorie intake.
Spicy Asiago Ranch Chicken Club (no bun)
The Spicy Asiago Ranch Chicken Club with no bun at Wendy’s is an excellent option for those following a keto diet. This sandwich packs a ton of flavor with the asiago cheese, crispy chicken, and spicy ranch sauce, without the added carbs from the bun. Without the bun, this sandwich has only 2g of net carbs and a total of 270 calories. It also contains a whopping 23g of protein, making it an ideal choice if you’re looking for a meal that packs a nutritional punch.
Additionally, the sandwich contains healthy fats from the asiago cheese and ranch sauce, creating a balanced meal that will keep you full and satisfied. All in all, this makes the Spicy Asiago Ranch Chicken Club with no bun at Wendy’s a great keto diet option.
Grilled Chicken Wrap (no tortilla)
The Grilled Chicken Wrap with no tortilla at Wendy’s is a great option for those following a keto diet. The wrap contains grilled chicken, lettuce, tomato, cheese, and ranch sauce, making it a delicious and nutritious meal. Plus, with no tortilla, the wrap is a low-carb option that fits within the restrictions of a keto diet.
The net carb count of the Grilled Chicken Wrap with no tortilla is only 4g, making it a great option for those following a low-carb diet. Additionally, it’s a great source of protein, providing 24g per serving. This meal also contains calcium and iron, making it a balanced and healthy choice for those following a keto diet.
Overall, the Grilled Chicken Wrap with no tortilla at Wendy’s is a great option for those following a keto diet. It’s a low-carb choice that also provides plenty of protein and other nutrients.
Chili
The Chili at Wendy’s is a great option for those on a keto diet because it is low in carbs and high in fat and protein. The traditional Chili contains only 6g of net carbs per cup and packs in 15g of protein and 7g of fat. This makes it a great choice for those looking to stay within the recommended 20-50g of net carbs per day.
Additionally, the Chili is full of beneficial nutrients such as Vitamin A, Vitamin C, Calcium, Iron, and Potassium. This means that those on the keto diet can still get the nutrients they need while staying in ketosis.
Garden Side Salad (no croutons)
The Garden Side Salad with no croutons at Wendy’s is a great keto diet option because it is low in net carbs and high in nutrition. This salad contains only 6 grams of net carbs and is packed with a variety of healthy ingredients, such as lettuce, tomatoes, carrots, cheese, and a hard-boiled egg.
It also contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Additionally, the salad is free of added sugar and sodium, making it a healthy and balanced option for those following a ketogenic diet.
Caesar Side Salad (no croutons)
The Caesar Side Salad with no croutons at Wendy’s is a great keto diet option due to its low carbohydrate content. One salad provides just 8 grams of net carbohydrates, making it an ideal meal choice for those looking to stay within the 20-50 gram per day range recommended by the keto diet.
Additionally, this salad is packed with essential vitamins and minerals, including Vitamin A, Vitamin C, Calcium and Iron. Plus, it contains a healthy dose of protein and fiber, making it a filling and nutritious snack or meal. The Caesar Side Salad with no croutons at Wendy’s also contains only 5 grams of fat, making it a great option for those looking to maintain a healthy weight.
Bacon Ranch Chicken Salad (no croutons)
The Bacon Ranch Chicken Salad at Wendy’s is an excellent option for those looking for a tasty and nutritious keto-friendly meal. This salad features a grilled chicken breast, tomatoes, shredded cheddar cheese, and Applewood smoked bacon, all tossed in a creamy ranch dressing. The entire salad contains just 13g of net carbs and is packed with 20g of protein, making it an ideal choice for those following the keto diet. In addition, the Bacon Ranch Chicken Salad is also low in fat, containing only 5g per serving.
This makes it an excellent option for those looking to keep their fat intake in check while still getting the nutrition they need. The Bacon Ranch Chicken Salad at Wendy’s is a great choice for anyone looking for a delicious and convenient keto-friendly meal.
Caesar Chicken Salad (no croutons)
The Caesar Chicken Salad at Wendy’s is a great option for those following a keto diet. It contains only 5 net carbs and is packed with nutrition. The salad is made with grilled chicken, Romaine lettuce, Parmesan cheese, and Caesar dressing. The grilled chicken is a great source of complete proteins and healthy fats, and the Parmesan cheese is a good source of calcium and other nutrients. The Romaine lettuce contains vitamins and minerals like vitamin K, vitamin A, folate, and potassium.
The Caesar dressing is a great source of healthy monounsaturated fats, which helps to enhance the flavor of the dish. Additionally, the salad is low in calories, making it an ideal choice for those watching their weight. All in all, the Caesar Chicken Salad at Wendy’s is a great choice for a healthy, keto-friendly meal.
Southwest Avocado Chicken Salad (no croutons)
The Southwest Avocado Chicken Salad from Wendy’s is an excellent option for those following the keto diet. This salad only has 8g net carbs and packs in a variety of nutritious ingredients. The grilled, all-white meat chicken breast is a great source of lean protein, while the chopped lettuce and diced tomatoes provide a nice variety of vitamins and minerals.
The salad is also topped with shredded cheddar cheese, applewood smoked bacon, and a creamy avocado ranch dressing, which all add to the flavor and nutrition of the dish. Plus, the dressing is made with Greek yogurt and olive oil instead of mayonnaise, making it a healthier alternative. All in all, the Southwest Avocado Chicken Salad is a great keto diet option for those looking for a low-carb meal packed with flavor and nutrition.
Apple Pecan Chicken Salad (no croutons)
The Apple Pecan Chicken Salad with no croutons at Wendy’s is a great keto diet option because it has a low net carb count and is packed with essential nutrition. The salad contains just 4 net carbs per serving, making it a great choice for those following a ketogenic diet. Additionally, it is a great source of protein and healthy fats, with 12 grams of protein and 17 grams of fat per serving.
The salad also includes healthy toppings such as apples, red onions, feta cheese, and pecans, which provide a variety of vitamins and minerals. Overall, the Apple Pecan Chicken Salad with no croutons at Wendy’s is an excellent option for those looking for a low-carb, nutritious meal.
Conclusion – Keto at Wendy’s
In conclusion, Wendy’s is a great choice for people following the keto diet who want to eat fast food. With a wide selection of sandwiches, salads, and sides, Wendy’s offers menu items that are low in carbs, high in protein, and contain healthy fats. It is a great option for those looking for a quick meal that fits their dietary needs.
