Jimmy John's is a popular sandwich restaurant chain that specializes in delivery. Many people enjoy their subs with nice fresh Italian bread. We know that you can't have bread on keto, so what are the options for keto at Jimmy John's? Well, there is a secret weapon at Jimmy John's, the unwich. If you request an unwich the sandwich maker will wrap any sub in lettuce instead of putting it on bread. This saves both calories and carbs. For example, a Turkey Tom Unwich contains only 2 net carbs per serving. You can basically get any sub made as an unwich to eat keto at Jimmy John's. Just watch any additional condiments that may have carbs. You can even get your unwich double wrapped with lettuce to make it easier to eat.
Pepe Unwich
Applewood Smoked Ham, Provolone Cheese, Tomato, Mayo
Amount Per Serving
Calories 350 Calories from Fat 261
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1030mg 44%
Total Carbohydrate 5g 1%
Dietary Fiber g 0%
Sugars g
Protein 18g 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Big John Unwich
Medium Rare Choice Roast Beef, Tomato, Mayo
Amount Per Serving
Calories 260 Calories from Fat 189
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 590mg 25%
Total Carbohydrate 2g 0%
Dietary Fiber g 0%
Sugars g
Protein 14g 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Totally Tuna Unwich
Housemade Tuna Salad (Tuna mixed w/ Celery, Onion, "Tasty Sauce"), Cucumber, Tomato
Amount Per Serving
Calories 440 Calories from Fat 297
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1140mg 49%
Total Carbohydrate 8g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 25g 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey Tom Unwich
Turkey Breast, Tomato, Mayo
Amount Per Serving
Calories 230 Calories from Fat 171
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 680mg 29%
Total Carbohydrate 3g 1%
Dietary Fiber g 0%
Sugars g
Protein 14g 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vito Unwich
Genoa Salami, Capicola, Provolone Cheese, Tomato, Onions, Vinaigrette
Amount Per Serving
Calories 364 Calories from Fat 270
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 984mg 42%
Total Carbohydrate 7g 2%
Dietary Fiber g 0%
Sugars g
Protein 20g 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vegetarian Unwich
Layers of Provolone Cheese separated by Avocado Spread, Cucumber, Tomato, Mayo
Amount Per Serving
Calories 410 Calories from Fat 333
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 670mg 29%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 16g 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Double Smoked Ham Club Unwich
Double (1/4lb) Applewood Smoked Ham, Provolone Cheese, Tomato, Mayo
Amount Per Serving
Calories 420 Calories from Fat 270
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1680mg 73%
Total Carbohydrate 7g 2%
Dietary Fiber g 0%
Sugars g
Protein 28g 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Billy Club Unwich
Choice Roast Beef, Applewood Smoked Ham, Provolone Cheese, Dijon Mustard, Tomato, Mayo
Amount Per Serving
Calories 450 Calories from Fat 279
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1605mg 69%
Total Carbohydrate 5g 1%
Dietary Fiber g 0%
Sugars g
Protein 32g 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Italian Night Club Unwich
Genoa Salami, Capicola, Applewood Smoked Ham, Provolone Cheese, Tomato, Onions, Mayo, Vinaigrette
Amount Per Serving
Calories 594 Calories from Fat 441
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1594mg 69%
Total Carbohydrate 9g 3%
Dietary Fiber g 0%
Sugars g
Protein 29g 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hunters Club Unwich
Double Roast Beef (1/4lb), Provolone Cheese, Tomato, Mayo
Amount Per Serving
Calories 460 Calories from Fat 297
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1196mg 52%
Total Carbohydrate 3g 1%
Dietary Fiber g 0%
Sugars g
Protein 36g 72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Country Club Unwich
Turkey breast, Applewood Smoked Ham, Provolone Cheese, Tomato, Mayo
Amount Per Serving
Calories 410 Calories from Fat 261
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1560mg 67%
Total Carbohydrate 6g 2%
Dietary Fiber g 0%
Sugars g
Protein 32g 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Beach Club Unwich
Double Turkey Breast (1/4lb), Avocado Spread, Cucumber, Provolone Cheese, Tomato, Mayo
Amount Per Serving
Calories 470 Calories from Fat 342
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1200mg 52%
Total Carbohydrate 8g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 30g 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Gourmet Veggie Club Unwich
Double Provolone Cheese, Avocado Spread, Cucumber, Tomato, Mayo
Amount Per Serving
Calories 630 Calories from Fat 495
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1130mg 49%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 32g 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bootlegger Club Unwich
Roast Beef, Turkey Breast, Tomato, Mayo
Amount Per Serving
Calories 320 Calories from Fat 198
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1120mg 48%
Total Carbohydrate 2g 0%
Dietary Fiber g 0%
Sugars g
Protein 28g 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Club Tuna Unwich
Double Tuna Salad (mixed w/ Celery, Onion, "Tasty Sauce"), Provolone Cheese, Cucumber, Tomato
Amount Per Serving
Calories 660 Calories from Fat 459
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1600mg 69%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 41g 82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Club Lulu Unwich
Turkey Breast, Bacon, Tomato, Mayo
Amount Per Serving
Calories 380 Calories from Fat 270
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1205mg 52%
Total Carbohydrate 3g 1%
Dietary Fiber g 0%
Sugars g
Protein 26g 52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ultimate Porker Unwich
Applewood Smoked Ham, Bacon, Tomato, Mayo
Amount Per Serving
Calories 390 Calories from Fat 279
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 1400mg 60%
Total Carbohydrate 4g 1%
Dietary Fiber g 0%
Sugars g
Protein 22g 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The JJ Gargantuan Unwich
Huge enough to feed the hungriest of all humans. "Tons" of Genoa Salami, Sliced Applewood Smoked Ham, Capicola, Roast Beef, Turkey, Provolone Cheese, Tomato, Onions, Mayo, Homemade Italian Dressing
Amount Per Serving
Calories 744 Calories from Fat 477
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 2754mg 119%
Total Carbohydrate 10g 3%
Dietary Fiber g 0%
Sugars g
Protein 57g 113%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
