Is it possible to eat keto at Jack in the Box? Fast food restaurants have made a big change to offer healthier options to their customers in a society that is becoming more health-conscious. One of these popular fast food places, Jack in the Box, just announced that they will be adding items that are good for people on the keto diet.
Keto dieters rejoice! In this article, we will discuss what keto is, what keto-friendly options Jack in the Box offers, and how you can make the most of keto eating at Jack in the Box.
Table of Contents
Grilled Chicken Salad
The Grilled Chicken Salad at Jack in the Box is a great keto-friendly food option. The salad contains grilled chicken, green leaf lettuce, baby spinach leaves, tomatoes, Monterey jack cheese, crispy bacon, and cheddar cheese. The salad contains 11 grams of total carbs, of which 6 grams are fiber – meaning the net carb count is only 5 grams. This is within the recommended daily carb intake of 20-50 grams per day for a keto diet.
The salad also contains an impressive 25 grams of protein, helping to keep you satiated and full throughout the day. It also has 7 grams of fat, 2 grams of saturated fat, and 260 calories. It is also free from added sugars and preservatives, making it a healthy and nutritious meal for anyone following a keto diet.
Lettuce Wrap Burger
The Lettuce Wrap Burger at Jack in the Box is a great choice for those on a keto diet. This burger has a net carb count of only 9 grams, making it a great option for those who are trying to stick to a low-carb diet. Additionally, this burger is a great source of protein with 23 grams per burger. On top of that, it contains very little fat at only 6 grams. This is the perfect keto friendly meal when you’re on the go. The lettuce wrap also helps to make this burger feel indulgent, without all the extra carbs.
Grilled Chicken Club Sandwich (no bun)
The Grilled Chicken Club Sandwich with no bun at Jack in the Box is a great keto friendly food option. It contains only 3 net carbs and 180 calories per sandwich. Additionally, it contains 22 grams of protein and is a great source of essential minerals such as iron and calcium. This sandwich is also low in saturated fat, making it a healthier choice for those on the keto diet.
The sandwich is made with grilled chicken, bacon, lettuce, tomato, and mayonnaise. The vegetables and protein provide essential nutrients and vitamins, making it a healthy, balanced meal. Plus, the lack of bun helps to keep the net carbs low.
Overall, the Grilled Chicken Club Sandwich with no bun at Jack in the Box is an ideal keto friendly food. It is low in net carbs, has a good macronutrient profile, and provides essential vitamins and minerals.
Southwest Chicken Salad (no tortilla strips)
The Southwest Chicken Salad with no tortilla strips at Jack in the Box is a great keto-friendly option for those looking to enjoy a quick meal. This salad contains a total of 5g of net carbs, making it an ideal choice for those on a low-carb diet. It also contains 8g of protein and 8g of fat, making it a balanced meal that can help keep you full.
The salad is also made with fresh ingredients such as greens, tomatoes, cheddar cheese, grilled chicken, and a Baja ranch dressing, making it a flavorful and healthy option for anyone looking for a quick meal.
Bacon Ultimate Cheeseburger (no bun)
The Bacon Ultimate Cheeseburger with no bun at Jack in the Box is an excellent keto-friendly food choice due to its low net carb count. This burger has only 5.5 grams of net carbs and is loaded with protein and healthy fats, making it a great addition to the ketogenic diet. It is also relatively low in calories, with only 270 calories per serving.
In terms of nutritional content, the Bacon Ultimate Cheeseburger with no bun contains 20 grams of protein, 20 grams of fat, 5.5 grams of net carbs, and only 270 calories. The burger is also a good source of dietary fiber, providing 5 grams per serving. It is also an excellent source of vitamins and minerals, including vitamin B12, iron, and zinc.
Overall, the Bacon Ultimate Cheeseburger with no bun at Jack in the Box is an ideal keto-friendly food choice due to its low net carb count, lean protein content, and healthy fats. It is also a good source of dietary fiber, vitamins, and minerals.
Grilled Chicken Strips
The Grilled Chicken Strips at Jack in the Box are a great keto-friendly food choice! With just 2g of net carbs per serving, they are an ideal option for those following a low-carb diet. Additionally, they are rich in protein and other important vitamins and minerals. Each serving contains a whopping 17g of protein, 1g of fat, and 6g of carbohydrates.
The nutritional information also indicates that these strips are a good source of vitamin A, vitamin C, calcium, and iron. Plus, each serving only has 70 calories, making them an ideal meal for those trying to stay within their daily calorie count. All in all, the Grilled Chicken Strips at Jack in the Box make a great keto-friendly food option!
Egg White & Turkey Sausage Breakfast Bowl
The Egg White & Turkey Sausage Breakfast Bowl is a great keto-friendly food option. It contains only 4g of net carbs per serving, making it a great choice for those following a low-carb diet. In addition to being low in carbs, this breakfast bowl also provides a good source of protein, with 16g per serving. It also contains healthy fats, vitamins, and minerals, making it a complete meal.
The Egg White & Turkey Sausage Breakfast Bowl is also a great way to get your greens, as it contains a generous amount of spinach. Overall, this is an excellent breakfast option for those following a keto diet.
Loaded Breakfast Sandwich (no bread)
The Loaded Breakfast Sandwich with no bread is an ideal breakfast option for those following a ketogenic diet. This delicious meal consists of three eggs, cheese, sausage, and bacon which are all keto-friendly foods. This tasty sandwich is low in net carbs and provides the perfect balance of protein and fat. One serving contains just 1 net carb and a whopping 18 grams of protein, allowing you to stay within your macros and still enjoy a filling and delicious breakfast.
Additionally, the Loaded Breakfast Sandwich with no bread is packed with healthy fats to keep you feeling energized and satisfied for hours. The high-fat content also helps to reduce cravings and keep your body in a state of ketosis. This is a delicious, guilt-free way to start the day and make sure you are meeting your keto goals.
Bacon, Egg & Cheese Biscuit (no biscuit)
The Bacon, Egg & Cheese Biscuit with no biscuit is a great keto-friendly food choice because it contains only 3.5 net carbs per serving. It’s also a good source of protein, with 10g per serving, and is low in fat, with 4.5g per serving. This makes it a great option for those following a ketogenic diet.
Additionally, the bacon, egg, and cheese in this meal are all nutrient-dense, providing plenty of vitamins and minerals. Furthermore, the lack of a biscuit helps to make this meal a great choice for those looking to cut down on their carbohydrate intake. All in all, the Bacon, Egg & Cheese Biscuit with no biscuit is a great keto-friendly food choice.
Low Carb Breakfast Bowl (no potatoes)
The Low Carb Breakfast Bowl with no potatoes is an excellent keto friendly food. This dish is a great option for those following a low-carb or keto diet. It contains only 5 net carbs per bowl, making it an ideal breakfast option for those watching their carb intake.
Additionally, this breakfast bowl is loaded with protein, healthy fats, and fiber, providing a well-balanced meal that is low in carbohydrates. It is also rich in vitamins and minerals, providing essential nutrients for good health. The combination of eggs, bacon, spinach, and cheese make this a delicious and nutritious breakfast option. All in all, this low-carb breakfast bowl with no potatoes is an excellent keto friendly choice!
Conclusion – Keto at Jack in the Box
The keto diet can be quite restrictive, so it can be difficult to find foods that fit within the diet’s guidelines. Fortunately, Jack in the Box offers several options that fit within the keto diet, making it a great option for those who follow the diet. The Ketogenic BLT, for example, is an excellent choice for those on a low-carb diet. The keto diet doesn’t have to be restrictive or boring anymore, thanks to Jack in the Box.
With its wide variety of keto-friendly options, Jack in the Box is the perfect spot to get a delicious and nourishing meal without sacrificing flavor. See the Jack in the Box nutrition sheet for more information.
