Best Keto-Friendly Restaurants in New York City 2023

New York City, an epicenter of global cuisine, is not one to lag behind when it comes to catering to the myriad dietary preferences of its diverse inhabitants and visitors. In recent years, the ketogenic or ‘keto’ diet has gained tremendous popularity for its proven benefits in weight loss and overall health improvement.

For those adhering to this low-carb, high-fat diet regimen, dining out can sometimes pose a challenge. Yet, in the heart of New York City, numerous restaurants have adapted their menus to accommodate these nutritional needs.

This article presents a comprehensive list of the best keto-friendly restaurants in New York City in 2023. These establishments not only cater to your dietary restrictions but also ensure that your taste buds are thoroughly delighted without compromising on your health goals.

Keto Restaurants in New York City

Welcome to the vibrant, culinary capital of the world – New York City! If you’re on a keto diet and wondering if the Big Apple has something to offer, you are in for a delightful surprise.

Navigating through the vast food landscape of NYC while keeping up with your low-carb, high-fat regimen might seem like a daunting task. Fear not, this section is dedicated to guiding you through some of the best Keto-friendly restaurants in town.

Our curated list will take you on an exciting gastronomic journey from trendy spots serving mouth-watering steaks to cozy cafes offering delicious keto pastries. So, buckle up and get ready to explore Keto Restaurants in New York City!

InKETOble Cafe

InKETOble Cafe is a haven for those following the Keto diet in New York City. Not only does this spot cater to your dietary needs, but it also delivers on flavor and satisfaction. InKETOble Cafe is thus a key destination for anyone on keto.

The menu at InKETOble Cafe is truly a treasure trove of keto-friendly delights. From the Keto Chicken Salad with its perfect balance of protein and fats to the Almond Flour Pancakes that give you a guilt-free sweet fix, every dish is designed keeping in mind the keto regimen.

What sets InKETOble Cafe apart is their commitment to maintaining the nutritional integrity of their offerings while ensuring they taste fabulous. If you’re on Keto, InKETOble Cafe makes sticking to your diet not just easy but also enjoyable.

The Cabin NYC

If you’re on a ketogenic diet and looking for dining options in New York City, The Cabin NYC is your place to go. It’s a haven for keto enthusiasts, boasting an array of low-carb, high-fat menu items that align with your dietary needs.

Their menu features dishes like the Grilled Salmon served with cauliflower rice and seasonal vegetables – a perfect keto-compliant meal. Their Buffalo Cauliflower is another popular option among keto dieters. It’s spicy, flavorful, and leaves you guilt-free.

What truly sets The Cabin NYC apart as a top-notch keto-friendly restaurant is its commitment to using quality ingredients and offering innovative low-carb options. This makes maintaining a ketogenic lifestyle in the city that never sleeps both easy and delicious.

Let’s Meat

For those on a ketogenic diet, Let’s Meat emerges as a top-notch choice in New York City.

The restaurant is famed for its all-you-can-eat Korean BBQ, which is inherently keto-friendly due to the emphasis on quality proteins. The menu features an array of grilled meats such as beef short ribs and pork belly that satisfy the high-fat, low-carb requirements of a keto diet.

Moreover, Let’s Meat provides an array of fresh vegetables for balance ensuring guests stick to their diet without compromising flavor. Truly, it’s a haven for keto dieters seeking variety and taste.


When it comes to keto-friendly dining in New York City, Friedman’s is a standout. Known for its commitment to fresh and wholesome food, this restaurant is a haven for those following the keto lifestyle.

Friedman’s menu offers a variety of options that cater to the low-carb, high-fat requirements of a ketogenic diet. From their hearty Protein Breakfast with eggs, avocado and bacon, to their Keto Bowl filled with braised short rib, cauliflower rice, spinach and almonds – there’s no shortage of deliciously satisfying choices.

Their thoughtful preparation methods and transparency about ingredients make Friedman’s an excellent option for anyone seeking keto-friendly dining in the heart of NYC.

The Protein Bakery

One of the top-notch keto-friendly haunts in New York City is The Protein Bakery. Renowned for its protein-packed offerings, it is a haven for keto dieters.

Intriguingly, their menu includes delectable items like the ‘Protein Brownie’. A keto dream come true, it’s an exquisite blend of high-grade whey protein concentrate and soy isolate.

Then there’s the ‘Keto Peanut Butter Cookie’, a perfect example of their innovative approach to accommodating dietary needs. It’s made with almond flour and monk fruit sweetener, making it a perfect, guilt-free indulgence for those on a keto diet.

The Grey Dog

The Grey Dog is a haven for those on the ketogenic diet in New York City. This charming eatery offers a host of keto-friendly options that don’t compromise on flavor. For example, their “Build Your Own Salad” feature gives you complete control over your nutrients and macros, making it easier to stick to your diet.

Also worth mentioning is their hearty omelettes with a variety of fillings like fresh veggies and quality meats. It’s an indulgence that aligns perfectly with keto guidelines. Check out their full menu here.

In conclusion, The Grey Dog not only caters to the keto lifestyle but makes it an enjoyable experience!

Oath Pizza – New York

For those adhering to a ketogenic diet, Oath Pizza – New York offers an array of keto-friendly options. This pizzeria stands out in the bustling NYC food scene for its innovative recipes and commitment to quality ingredients.

Oath Pizza’s ‘Skinny Chicken’ pizza is a keto favorite, showcasing a cauliflower crust laden with mozzarella, pickled red onions, scallions, and sriracha drizzle. For meat lovers, ‘The Butcher’s Pie’ is another excellent choice boasting a generous topping of hormone-free meats on their signature cauliflower crust.

Consequently, Oath Pizza – New York provides not only flavor-packed dishes but also maintains the low-carb requirement crucial for keto dieters.

Da Andrea

Da Andrea, located in the heart of New York City, is a top choice for keto-friendly dining. With an extensive menu that caters to various dietary needs, it’s a haven for those on the ketogenic diet. Visit their website to explore their offerings.

A must-try from Da Andrea’s menu is the ‘Bistecca alla Griglia’, a succulent grilled steak served with fresh arugula and parmesan shavings – a perfect keto meal. They also offer ‘Pesce del Giorno’, daily fish selections cooked to perfection and served with low-carb vegetables.

Furthermore, Da Andrea’s staff is knowledgeable about dietary restrictions, ensuring you can enjoy your meal without straying from your diet plan. Truly, this restaurant exemplifies how delicious and varied keto-friendly options can be!

Springbone Kitchen

If you’re on the hunt for keto-friendly dining in New York City, look no further than Springbone Kitchen. This restaurant is renowned for its emphasis on nutrient-dense, real food that perfectly aligns with a ketogenic diet.

Springbone Kitchen’s menu shines with a plethora of keto options. You can savor their ‘Chicken Zoodle Soup,’ a delightful twist on your traditional chicken soup that substitutes noodles with zucchini spirals. Or try their ‘Bacon Bone Broth’, an ideal blend of taste and nutrition.

It’s not just about the mains. Springbone also caters to your sweet tooth with keto desserts like ‘Almond Butter Blondies’—a guilt-free indulgence for those adhering to this low-carb lifestyle.

Bareburger – Hell’s Kitchen

Experience the fusion of flavor and health at Bareburger – Hell’s Kitchen, a haven for those committed to the ketogenic diet. This restaurant anticipates your dietary needs with an impressive array of keto-friendly options.

Their menu shines with dishes like the “Keto Bun-less Burger”, a delicious medley of grass-fed beef, cheese, avocado, and bacon encased in crisp lettuce. You can also relish their “Beet & Quinoa Salad” sans quinoa to keep it keto-compliant.

Indulge guilt-free in their “Cauliflower Rice Bowl”, generously topped with fresh veggies and your choice of protein. At Bareburger – Hell’s Kitchen, relishing a meal doesn’t compromise your health goals.

Butcher Bar

For all the keto enthusiasts out there, Butcher Bar is a must-visit. Famous for its farm-to-table concept, this eatery ensures you don’t have to compromise your diet when dining out.

The menu at Butcher Bar is filled with keto-friendly options. From their grass-fed beef to organic poultry, every dish is seasoned and cooked with low-carb ingredients in mind.

A standout on their menu is the ‘Keto Plate’, which includes a choice of smoked meat, served alongside a hearty portion of green veggies. It’s deliciously satisfying while perfectly adhering to your ketogenic dietary needs.

Mom’s Kitchen & Bar

One of the top picks for a keto-friendly dining experience in New York City is Mom’s Kitchen & Bar. The eatery has established a reputation for its menu that caters to varied dietary requirements, including ketogenic.

Their enticing keto options range from the hearty “Steak and Eggs” breakfast, which features juicy steak and protein-packed eggs, to their “Mom’s Cobb Salad” with avocado, bacon, grilled chicken, and blue cheese. These dishes satisfy cravings without breaking your carb limit.

When it comes to dessert, they offer a divine sugar-free cheesecake. A testament to Mom’s Kitchen & Bar commitment to providing delicious meals for everyone, no matter their dietary restrictions.

Wrapping It Up

In conclusion, New York City offers a plethora of Keto-friendly restaurants that cater to health-conscious individuals and those adhering to the ketogenic diet. These spots serve up delicious meals without breaking your carb bank, making them an absolute must-visit.

As a city that’s continually evolving its culinary scene, there may be new keto-friendly spots worth highlighting. Thus, our list is not exhaustive and we are always eager to hear about more fantastic establishments serving up delicious keto-friendly dishes.

If you want to have your favorite restaurant featured on our list or if you’re a restaurant owner who has embraced the high-fat, low-carb lifestyle in your menu offerings, please feel free to contact us at https://ketolog.com/contact/.

We hope this guide has been informative and helpful for those on the hunt for tasty Keto meals in NYC. Remember – staying healthy doesn’t mean you have to sacrifice taste or variety! Happy dining!

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