Best Keto-Friendly Restaurants in Houston 2024: Top Spots for Low-Carb Dining


If you are thinking of going Keto in Houston, you are in for a pleasant surprise! Houston has a number of keto-friendly restaurants that offer delicious low-carb meals. Let’s take a look at some of the best keto restaurants in Houston.

The Best Keto Restaurants in Houston

“Where can I find restaurants with keto-friendly food?” you ask.

This is a common challenge in all cities, but Houston has many keto restaurant options.

Houston is full of different and creative foods, making it a great place for various diets.

Below is a list of Houston keto restaurants. Here, we will share restaurants with yummy food and keto-friendly options.

Whether you want a quick snack or a big dinner, this guide helps you enjoy good food without breaking your diet.

Let’s dive into Houston’s exciting keto dining scene!

1. Las Brasas Charcoal Chicken


  • Overall Rating: 4.4/5
  • Ambiance: 4.2/5
  • Address: 2712 Eldridge Pkwy Suite 102, Houston, TX 77082, United States
  • Contact: 346-754-5185
  • Website:

Top 5 keto-friendly options:

  • Whole Chicken
  • Ceviche Tray (Peruvian-style Sushi)
  • Lomo Saltado (without rice & fries)
  • Bistec A Lo Pobre (without plantains, rice & fries)
  • Steamed Veggies

Las Brasas Charcoal Chicken, found in Houston, is a haven for keto-followers.

The restaurant has low-carb and high-protein meals. One of our favorites is the charcoal-grilled chicken and fresh veggies. The charcoal-roasted chicken is a must-try.

They also have salad bowls like the Avocado Chicken Salad, which has healthy fats for the keto diet.

Besides these, you can also make custom meals if you’re strict with your diet.

At Las Brasas Charcoal Chicken, you can enjoy your meal and still follow your keto diet.

You can visit their website to get some other keto food ideas.

2. Luna Pizzeria


  • Overall Rating: 4.6/5
  • Ambiance: 4.5/5
  • Address: 107 Yale St #400, Houston, TX 77007, United States
  • Contact: 832-834-7532
  • Website:

Top 5 keto-friendly options:

  • Pepperoni Pizza (with almond flour crust)
  • Prosciutto & Arugula Pizza (with almond flour crust)
  • Turkey Sandwich (minus bun and chips)
  • Luna Caesar Salad (minus croutons)
  • Cobb Salad

One of Houston’s best keto-friendly restaurants is Luna Pizzeria.

This restaurant stands out due to its range of keto options. It offers the flexibility that a ketogenic dieter needs without sacrificing taste.

The star of their keto-friendly menu is their Keto Pizza. It’s both low-carb and delicious, with a crust made from almond flour and mozzarella. You can add many fresh toppings, making your meal fun and good for your diet.

Beyond pizza, Luna also offers a variety of salads that are perfect for those on a ketogenic diet.

Their Greek or Caesar salads (minus the croutons) are great low-carb choices. Luna Pizzeria offers something for every keto dieter in Houston.

3. Taco Keto


Top 5 keto-friendly options:

  • Keto Tacos Veg
  • Keto Quesadilla
  • Keto Huaraches
  • Keto Burritos
  • Keto Tortas

When it comes to keto dining in Houston, Taco Keto stands out. This restaurant gets the keto diet and makes meals that fit it well.

The menu features a plethora of low-carb, high-fat options. They have chicken tacos wrapped in lettuce and big steak salads with avocado. These options are fantastic for keto diets.

They don’t skimp on flavor or portion size. You can maintain your diet without feeling deprived.

Taco Keto is a top choice for Houston’s keto community.

4. PangeaKeto


  • Overall Rating: 4.8/5
  • Ambiance: 5/5
  • Address: 2114 El Dorado Blvd, Friendswood, TX 77546, United States
  • Contact: 409-977-0809
  • Website:

Top 5 keto-friendly options:

  • Cauliflower Rice Taco Bowl
  • Chicken Salad Wrap (lettuce wrap)
  • Bacon and Cheese Melt sandwich (without toast)
  • The Mother Clucker (without bun)
  • Buffalo Chicken Pizza (cauliflower crust)

For those on a keto diet, PangeaKeto is an excellent choice in Houston.

Keto dieters love the restaurant for its big menu that is great for the low-carb, high-fat diet needs.

The keto pizza has a special crust and toppings like fresh cheese and Italian sausage. Their Keto Bowl is also liked by many, with lean proteins and healthy fats from avocados.

They also serve keto-approved desserts like Chocolate Almond Cake.

PangeaKeto lets keto dieters eat out without breaking their diet.

5. Ruggles Black


  • Overall Rating: 4.5/5
  • Ambiance: 4.3/5
  • Address: 2245 W Alabama St, Houston, TX 77098, United States
  • Contact: 832-582-5690
  • Website:

Top 5 keto-friendly options:

  • Keto Salad
  • Dr. Sleimans Keto Lemon Bacon Snapper
  • Keto Carbonara Pasta
  • The Works Keto Pizza
  • Keto Hot Fudge Sundae

Located in the heart of Houston, Ruggles Black is a beacon for those on the keto diet.

This restaurant has a menu with many diet options, including keto-friendly choices.

Their menu features a variety of dishes that are low in carbs but high in flavor.

For example, their keto pizza has a crust of almond flour and cheese, with tomato sauce and grass-fed beef on top.

Ruggles Black has keto tacos with eggs, avocado, salsa, and cheese in special tortillas.

This place makes the keto diet easy and fun.

6. MOD Pizza


  • Overall Rating: 4.5/5
  • Ambience: 4.2/5
  • Address: 1911 Taylor St Suite A, Houston, TX 77007, United States
  • Contact: 713-862-4157
  • Website:

Top 5 keto-friendly options:

  • Pizza Salad
  • Create-your-own Salad
  • Greek Salad (without chickpeas)
  • Dominic Pizza (cauliflower crust)
  • Lucy Sunshine Pizza (cauliflower crust)

MOD Pizza in Houston is a popular spot for those on a keto diet.

They have many low-carb, high-fat options that make following your keto diet easy.

MOD Pizza lets you make your own salad. Fill your bowl with fresh greens and add grilled chicken, bacon, or avocados. This is great for keto diet folks as it’s filling, healthy, and not full of carbs.

Their menu has mini pizzas with cauliflower crusts, which are low-carb and gluten-free. Try out MOD’s pizza with these crusts for a guilt-free treat!

For more information on their menu offerings, visit MOD Pizza’s official website.

7. Flower Child


  • Overall Rating: 4.6/5
  • Ambiance: 4.7/5
  • Address: 1533 N Shepherd Dr Suite 100, Houston, TX 77008, United States
  • Contact: 346-230-4478
  • Website:

Top 5 keto-friendly options:

  • Turkey & Avocado Cobb
  • Mediterranean Chicken Kabob Bowl (Without Rice)
  • Bird Is The Word (Lettuce Wrap)
  • Grilled Chicken
  • Crushed Avocado Toast (no bread)

Flower Child in Houston is a great place for keto dieters with its fresh, tasty, and varied menu.

It’s not a regular restaurant; it’s a health haven full of keto-friendly choices.

Their crushed avocado toast without toast is a keto delight. You’ll love the taste of their organic kale salad – ask them to leave out the apple, and you have a good keto meal.

They also let you make your own bowls with your favorite protein and low-carb veggies. With Flower Child, eating out on a keto diet is no longer a challenge but an indulgence.

Discover more on their website here.

8. Elliot’s Table


  • Overall Rating: 4.7/5
  • Ambience: 4.3/5
  • Address: 465 T C Jester Blvd suite b, Houston, TX 77007, United States
  • Contact: 713-485-0340
  • Website:

Top 5 keto-friendly options:

  • Cucumber & Tomato Salad (+Salmon)
  • Pork Chop with Crab Butter
  • The Wedge Greens
  • Gorgonzola Crispy Sprouts
  • Black & Blue Burger (without buns and ketchup)

For those on a ketogenic diet, Elliot’s Table is a must-visit. Its menu is full of keto-friendly dishes that will satiate your palate.

One special dish is their Grilled Salmon Salad, which is high in fat and low in carbs. The avocado and olives in the salad add more fat, which is great for keto lovers.

Another good dish is their Cauliflower Steak. It’s a fun veggie version and fits the keto diet well because it has low carbs.

Elliot’s Table is a great place for keto food in Houston because of its fun dishes and good menu for keto diets.

9. Dish Society


  • Overall Rating: 4.3/5
  • Ambiance: 4.4/5
  • Address: 1050 Yale St #100, Houston, TX 77008, United States
  • Contact: 713-861-3474
  • Website:

Top 5 keto-friendly options:

  • House Omelette (without the side of potatoes)
  • Chicken Lettuce Cups
  • Salmon Poke Bowl (without rice)
  • Farmer’s Plate
  • Grilled Pesto Chicken Sandwich (without bun)

Dish Society in Houston is a great place for people on the keto diet.

Their menu has many keto-friendly choices, making it easy for those who want low-carb food.

One special dish is the Grilled Chicken and avocado salad, full of healthy fats and proteins.

Also, their tasty Shrimp and Grits, but with cauliflower rice instead of grits, is great for your keto diet.

Dish Society’s commitment to locally sourced ingredients ensures fresh food quality.

This makes it not just keto-friendly but also health-friendly!

10. Muscle Maker Grill


  • Overall Rating: 4.4/5
  • Ambiance: 4/5
  • Address: 2400 N Shepherd Dr, Houston, TX 77008, United States
  • Contact: 713-485-6644
  • Website:

Top 5 keto-friendly options:

  • Italiano Salad
  • Mardi Gras Grilled Chicken Salad
  • Asian Sesame Ginger Salad
  • Chicken Caesar (lettuce wrap)
  • Arizona Bowl (without rice)

For Keto dieters, Muscle Maker Grill in Houston is another great restaurant.

This restaurant blends health and tastes well, making it a good choice for those on a keto diet.

The keto-friendly menu at Muscle Maker Grill is expansive, accommodating diverse palates.

Their keto box is a big favorite. It comes with tasty grilled chicken breast, broccoli, and egg. The box is a meal that’s filling and low in carbs.

Get their MMG Bowl with lettuce, turkey meatballs, low-fat cheese, and special sauce. This special sauce has zero carbs. The bowl makes it easy to stick to the keto diet.

For these reasons, Muscle Maker Grill is a top place for keto eaters in Houston.

Wrapping It Up

Houston is a great place for people on the keto diet, with many keto-friendly restaurants. From tasty steak houses to new mixed food places, there’s an option for everyone in Houston.

These are only some of the best keto-friendly restaurants in Houston. We can’t list every possible option. We’re sure there are more great places to find.

We hope our readers keep looking and share their favorite spots in the city.

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Do you know a restaurant with good keto-friendly food not on our list? We want to hear from you!

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