Best Keto-Friendly Restaurants in Houston 2023

Are you a devotee of the Keto diet and happen to be in Houston this 2023? Well, you’re in for a treat! As a city renowned for its culinary diversity, Houston boasts an impressive array of restaurants catering to every dietary preference, including Keto.

In this guide, we’ve rounded up some of the best keto-friendly restaurants across Houston. Each handpicked spot on our list not only accommodates your dietary needs but also offers delectable dishes that will tantalize your taste buds.

So whether you’re a local or just visiting, don’t miss out on these top-notch dining experiences. Stay tuned as we delve into the best keto-friendly eateries that Houston has to offer in 2023.

Keto Restaurants in Houston

As you embark on your ketogenic journey in the sprawling and vibrant city of Houston, you may have one burning question: where can I find keto-friendly restaurants? Luckily, Houston is a city brimming with culinary diversity and creativity, making it a haven for all types of dietary preferences.

Our “Keto Restaurants in Houston” section has been thoughtfully curated to guide you towards mouth-watering meals that align perfectly with your dietary needs. Here, we will be listing restaurants that are not only renowned for their tantalizing flavors but also their commitment to providing low-carb, high-fat options that stay true to the principles of the ketogenic diet.

Whether you’re looking for a quick bite or planning an elaborate dinner, this guide ensures you don’t have to compromise on your diet or culinary experience. Let’s dive into Houston’s exciting keto-friendly dining scene!

Las Brasas Charcoal Chicken

Las Brasas Charcoal Chicken, found in Houston, is a haven for keto-followers. This restaurant’s focus on charcoal-grilled chicken and fresh produce makes it an excellent choice for a low carb, high protein meal. Visit their website to explore their menu further.

Their specialty, the Charcoal Roasted Chicken, is a must try. It’s typically served with veggies making it an ideal keto-friendly dish. They also offer Salad Bowls such as the Avocado Chicken Salad which is rich in healthy fats key to the ketogenic diet.

In addition to these options, there are several customized meals possible for those strictly adhering to their macros. At Las Brasas Charcoal Chicken, you can enjoy your meal without compromising your keto lifestyle.

Luna Pizzeria

One of Houston’s best keto-friendly restaurants is Luna Pizzeria. This restaurant stands out due to its range of keto options. It offers the flexibility that a ketogenic dieter needs, without sacrificing on taste.

The star of their keto-friendly menu is undoubtedly their ‘Keto Pizza’. With a crust made from almond flour and mozzarella, it’s both low-carb and delicious. You can top it with an array of fresh ingredients, keeping your meal exciting and diet-compliant.

Beyond pizza, Luna also offers a variety of salads that are perfect for those on a ketogenic diet. Their ‘Greek Salad’ or ‘Caesar Salad’ minus the croutons are great low-carb choices. Truly, Luna Pizzeria offers something for every keto dieter in Houston.

Taco Keto

When it comes to Keto-friendly dining in Houston, Taco Keto stands out. This restaurant understands the keto lifestyle and creates meals that align perfectly with it.

The menu features a plethora of low-carb, high-fat options. They offer zesty chicken tacos wrapped in lettuce instead of tortillas, and hearty steak salads with avocado dressing, ideal for those on a keto diet.

Moreover, they don’t skimp on flavor or portion size. You can maintain your diet without feeling deprived. Truly, Taco Keto is a top choice for Houston’s keto community.


For those on a keto diet, PangeaKeto is an excellent choice in Houston. The restaurant is highly praised for its extensive menu that caters specifically to the low-carb, high-fat dietary requirements.

PangeaKeto offers dishes like Keto Pizza, made with almond flour crust and loaded with toppings like fresh mozzarella and Italian sausage. Their Keto Bowl is another crowd-pleaser, filled with lean proteins and healthy fats from avocados.

Apart from these, they also serve Keto-friendly desserts like Chocolate Almond Cake. In conclusion, PangeaKeto makes it easy for keto dieters to dine out without compromising their nutritional needs.

Ruggles Black

Located in the heart of Houston, Ruggles Black stands as a beacon for those on the keto diet. This restaurant is renowned for its innovative menu that caters to a wide range of dietary needs, with an emphasis on keto-friendly options.

Their menu features a variety of dishes that are low in carbs but high in flavor. For instance, their signature ‘Keto Pizza’ boasts a crust made from almond flour and mozzarella, topped with organic tomato sauce and grass-fed beef.

Additionally, Ruggles Black offers incredible ‘Keto Tacos’ filled with organic eggs, avocado, house-made salsa and grass-fed cheese wrapped in almond-flour tortillas. Truly, this place makes following the keto diet both easy and enjoyable.

MOD Pizza

MOD Pizza in Houston is a popular spot for those on a keto diet. They offer an array of low-carb, high-fat options that make sticking to your keto lifestyle a breeze.

They have a “Create Your Own Salad” option which allows you to fill your bowl with fresh leafy greens, and add toppings like grilled chicken, bacon or avocados. This is perfect for those following the keto diet as it’s both filling and nutritional without being carb-heavy.

Their menu also includes mini pizzas with cauliflower crusts, which are both low-carb and gluten-free. Try out MOD’s pizza with these crusts for a guilt-free treat!

For more information on their menu offerings, visit MOD Pizza’s official website.

Flower Child

Flower Child in Houston stands as a beacon for keto dieters with its fresh, flavorful, and diverse menu. It’s not your typical restaurant; it’s a haven of health, bursting with keto-friendly options.

Their ‘Crushed Avocado Toast’ sans toast is a keto delight. You’ll be smitten by the burst of flavors in their ‘Organic Kale Salad’ – just ask to hold the apple and you have yourself a fulfilling keto meal.

They also offer build-your-own bowls where you can select your favorite protein and low-carb veggies. With Flower Child, eating out on a keto diet is no longer a challenge but an indulgence.

Discover more on their website here.

Elliot’s Table

For those on a ketogenic diet, Elliot’s Table is a must-visit. Its menu is brimming with keto-friendly dishes that will satiate your palate.

One standout dish is their Grilled Salmon Salad, boasting a high-fat, low-carb profile. The addition of avocado and olives in the salad enhances the fat content, which is perfect for keto enthusiasts.

Another notable offering is their Cauliflower Steak. A clever twist on tradition, this veggie delight aligns perfectly with the keto regime due to its low carb count.

Whether it’s their inventive dishes or adherence to dietary guidelines, Elliot’s Table stands out as a top pick for keto dining in Houston.

Dish Society

Dish Society, a Houston-based eatery, is a haven for those following the ketogenic diet. Their menu is rich with keto-friendly options, making it an easy choice for low-carb enthusiasts.

One of their specialties includes the Grilled Chicken & Avocado salad, loaded with healthy fats and proteins. Also, you can’t miss their delicious Shrimp & Grits – sans grits – substituted with cauliflower rice that perfectly fits your keto dietary needs.

Moreover, Dish Society’s commitment to locally sourced ingredients ensures fresh food quality. This makes it not just keto-friendly but also health-friendly!

Muscle Maker Grill

For all the Keto dieters out there, Muscle Maker Grill is a haven in Houston. This restaurant effortlessly merges health and taste, making it an ideal choice for those on a ketogenic diet.

The Keto-friendly menu at Muscle Maker Grill is quite expansive, accommodating diverse palates. Their “Keto Box” is a popular favorite, consisting of delectable grilled chicken breast served with broccoli and egg; a meal that’s both hearty and low in carbs.

Not to mention, their “MMG Signature Bowl” with romaine lettuce, sliced turkey meatball, reduced-fat cheddar cheese and zero-carb signature sauce makes for an excellent keto meal. These offerings make Muscle Maker Grill a standout among keto-friendly restaurants in Houston.


When it comes to keto-friendly dining in Houston, PangeaKeto stands out as a top pick. This restaurant is known for its creative and scrumptious low-carb menu options.

Their signature dishes such as the Keto Chicken Alfredo and the Keto Avocado Burger are packed with high-quality fats and lean proteins, aligning perfectly with your ketogenic dietary needs. Plus, their vast selection of sugar-free desserts like the Chocolate Avocado Mousse completes a guilt-free meal experience.

PangeaKeto’s commitment to providing nutrient-rich, flavorful keto meals makes it one of Houston’s best spots for health-conscious foodies.

Ruggles Black

At the heart of Houston’s dining scene lies Ruggles Black, a hidden gem for those on a keto diet. This restaurant stands out due to its explicit commitment to offer keto-friendly dishes on its menu.

On perusing their menu, you’ll notice an array of keto-approved dishes like the ‘Keto Shrimp BLT’, ‘Keto Brisket Tacos’ and ‘Keto Redfish On The Green’. These dishes are low-carb, high-fat, making it easy for those following a ketogenic diet.

In conclusion, Ruggles Black is not just another eatery in Houston; it’s a haven for health-conscious food enthusiasts and particularly those following a ketogenic lifestyle.

Wrapping It Up

In conclusion, Houston is a hub for those following the ketogenic diet with an abundance of keto-friendly restaurants to explore. From mouth-watering steak houses to innovative fusion cuisine, there’s something in Houston for every keto dieter.

This list of best Keto-friendly restaurants in Houston is not exhaustive and we’re sure there are many more gems waiting to be discovered. We encourage our readers to continue exploring and sharing their own favorite spots around the city.

If you know of a restaurant that deserves recognition for its keto-friendly menu and haven’t seen it featured on our list, we would love to hear from you. You can reach out to us at this link and let us know why it should be included in our future articles. Your input is highly valuable in helping us provide the most accurate and helpful information possible.

We hope this guide serves as a helpful resource in your quest for delicious, nutritious, and satisfying keto meals. Remember, maintaining a healthy lifestyle doesn’t mean sacrificing flavor or variety – especially not in a food paradise like Houston!

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