Best Keto-Friendly Restaurants in Chicago 2023

Welcome to the Windy City, a place known not just for its towering skyscrapers and buzzing city life, but also its diverse culinary scene. In recent years, Chicago has seen a significant rise in health-conscious eateries catering to different dietary needs and preferences. This article aims to guide you through the best Keto-friendly restaurants in Chicago.

Chicago’s food realm is vast and varied; from deep-dish pizzas to hot dogs, but now it’s time to delve into the world of low-carb, high-fat foods that make up the Ketogenic diet. Whether you’re a seasoned keto enthusiast or just starting your keto journey, navigating dining out can be tricky. But don’t worry! We have compiled a list of top-notch establishments where you can enjoy delicious meals without breaking your diet.

So gear up as we dive into an exploration of the best Keto-friendly restaurants in Chicago 2023. These are places where creativity meets healthy ingredients creating dishes that are as palatable as they are nutritious. Stay tuned and get ready to enjoy keto dining like never before!

Keto Restaurants in Chicago

Welcome to our comprehensive guide on the best Keto-friendly restaurants in Chicago. This section is a feast for those who love dining out but want to stick to their ketogenic lifestyle. We understand the struggle of finding suitable options amidst a sea of carb-laden dishes.

The Windy City is known for its diverse culinary scene, but did you know it’s also a haven for keto dieters? In this guide, we’ve compiled some must-visit spots that not only accommodate your dietary choices, but truly excel in offering delicious, flavourful meals that align with the keto diet principles.

Whether you’re new to the city or just new to a ketogenic lifestyle, this list will provide you with many delightful options. From breakfast nooks to dinner hotspots, these Chicago haunts have got your keto needs covered. So prepare yourself for an epicurean journey through the heart of one of America’s greatest food cities.

Let’s dive into our ultimate list of Keto-friendly restaurants in Chicago and discover where you can enjoy guilt-free dining without compromising on taste or variety.


Bluebird in Chicago stands out as a fantastic keto-friendly restaurant. They cater to the keto lifestyle with their diverse low-carb menu options. Visit their website to explore more.

One must-try is the Grilled Salmon, which is rich in healthy fats and proteins, and comes with a side of veggies. In addition, they also offer an appetizing Chicken Caesar Salad – sans croutons – that fits perfectly into a ketogenic diet.

Their drink menu is equally impressive, offering low-sugar cocktails and wines. Bluebird indeed offers a delightful dining experience for those following a keto lifestyle.

Buona Terra Ristorante

Buona Terra Ristorante stands out as one of the best keto-friendly restaurants in Chicago. They offer an array of dishes that adhere strictly to the principles of a ketogenic diet, providing patrons with a guilt-free dining experience.

Menu highlights include their “Pollo Alla Griglia”, a grilled chicken dish served with vegetables, perfect for those following a low-carb, high-fat diet. Similarly, their “Bistecca Ai Ferri”, a succulent grilled steak dish, delivers on flavor while keeping carbs to a minimum.

For seafood lovers, the “Salmone Alla Griglia” is an excellent choice. This grilled salmon dish comes with an assortment of low-carb veggies making it another great option for individuals on keto diets.

Buona Terra Ristorante proves that enjoying Italian cuisine while maintaining ketosis is not only possible but also incredibly delightful!


Eataly, located in the heart of Chicago, is a haven for those on a ketogenic diet. Not only do they offer an array of high-quality, low-carb ingredients for your home cooking endeavors, but their restaurant also provides a variety of keto-friendly menu options.

Their La Piazza section offers fresh seafood and meats, perfect for keto followers. The Salumi e Formaggi features an assortment of cheeses and cured meats that are not only delicious but also low in carbs.

At Eataly’s Pesce section, one can indulge in fresh oysters – an ideal keto option. Their verdure offers a myriad selection of grilled vegetables which compliment any keto meal.

Even on a ketogenic diet, dining out can be an enjoyable experience at Eataly Chicago!

Blue Door Farm Stand

If you’re following a keto diet in Chicago, Blue Door Farm Stand is an excellent restaurant choice. This spot is renowned for its fresh, locally sourced ingredients and a wide array of keto-friendly options.

Their menu caters to the ketogenic lifestyle with dishes like the “Farmer’s Market Omelette,” loaded with veggies and healthy fats. Their salads, such as the “Kale Caesar” can be customized by adding proteins like grilled chicken or salmon – keeping your carbs low and your protein high.

With thoughtful preparation and a focus on high-quality ingredients, Blue Door Farm Stand truly stands out as a top-notch destination for keto dieters in Chicago.

Keto Bros Pizza

If you are on a keto diet and craving pizza, Keto Bros Pizza is your go-to place in Chicago. This pizzeria stands out for its innovative approach to traditional pizza making.

Their pizzas are a keto-dieter’s dream come true. They offer an almond flour crust that has low carbs, high protein and healthy fats. A top choice is their ‘Meat Lovers’ which is loaded with high-quality meats and cheese, keeping the carb count low.

Not only do they cater to your keto needs, but also guarantees delicious flavors without compromising your diet plan. An all-rounder indeed!

Fittingly Delicious

Fittingly Delicious, a haven for keto-diet adherents in Chicago, is renowned for its innovative menu that seamlessly blends taste and health. Visit them online to explore their tantalizing array of keto-friendly offerings.

Their cuisine is dominated by high fat, low carb dishes – a prerequisite for any keto diet. Notable amongst these is their famous ‘Keto Steak Salad’, a dish that marries succulent steak with fresh greens, all drenched in a tangy, low-carb dressing.

Also noteworthy are their ‘Keto Meatballs’, made from grass-fed beef and served with zesty marinara sauce. These meatballs are void of any grains or sugars, ensuring they satisfy both your palette and dietary requirements.

Lou Malnati’s Pizzeria

For those on a ketogenic diet, Lou Malnati’s Pizzeria is a top choice in Chicago. This eatery is known for its variety of keto-friendly menu items. Lou Malnati’s ensures their patrons can indulge in delicious pizza while staying within their dietary guidelines.

They offer a ‘Crustless Pizza’ which is a sausage base loaded with cheese and your selected toppings. This innovation eliminates the high-carb traditional crust, making it perfect for keto dieters. Another noteworthy item is the ‘Malnati Salad’, packed with protein and healthy fats.

This pizzeria proves that you don’t have to sacrifice flavor when following a ketogenic lifestyle in Chicago.

Tango Sur

If you’re a follower of the ketogenic diet and find yourself in Chicago, Tango Sur should be on your list of restaurants to visit. This Argentine steakhouse is hailed for its high-quality, grass-fed beef which perfectly aligns with the keto principles of low-carbs and high-protein.

Menu items such as Bife de Chorizo (New York Strip steak) or Asado Argentino (short ribs) are not only delicious, but also keto-friendly. Pair these with a side of mixed vegetables or salad greens, and you have a meal that satisfies both your taste buds and dietary needs.

Tango Sur also offers a range of seafood dishes like Trucha con Rusa (grilled trout with Russian potato salad), another excellent option for keto enthusiasts. The savory sauces enhance flavor without adding unnecessary carbs.

Mable’s Table

For those seeking a keto-friendly dining experience in Chicago, Mable’s Table is an excellent choice. The restaurant has made a name for itself by offering dishes that align perfectly with the low-carb, high-fat requirements of the keto diet.

The menu at Mable’s Table is filled with keto-friendly options. Their grilled steak salad, rich in proteins and healthy fats without unnecessary carbs, is a standout choice for keto followers. Equally enticing are their pan-roasted salmon and crispy brussels sprouts – both deliciously satisfying and fully compliant with the keto regimen.

In addition to their regular offerings, Mable’s Table is also known for accommodating dietary preferences. So if you’re on a ketogenic journey and craving meals that don’t compromise taste for nutrition, Mable’s Table should be on your radar.

The Purple Pig

When it comes to dining out on a keto diet in Chicago, The Purple Pig emerges as a top contender. The restaurant’s dedication to providing low-carb, high-fat options is highly commendable.

Among their mouth-watering offerings, you can find dishes like the “Bone Marrow Smear” and the “Pork Neck Bone Gravy with Ricotta”. These are not only incredibly flavorful but also align perfectly with the nutritional requirements of a keto lifestyle.

The Purple Pig ensures that your keto lifestyle doesn’t have to be compromised when dining out. Indulge in their tantalizing menu without halting your progress on your health journey.

Blue Door Farm Stand

For those on a Keto diet, Blue Door Farm Stand in Chicago is an excellent dining option. With a menu rich in low carb yet highly flavorful dishes, they cater excellently to the keto lifestyle.

Their lunch and dinner menus offer plenty of protein-packed options like their Grass-fed Beef Burger without bun. Ketogenic dieters will also love their Brussels Sprouts Salad, filled with nutrient-rich vegetables and topped with a light dressing.

Not to mention, they offer a variety of customizable bowls which you can load up with keto-friendly ingredients. The choice and quality at Blue Door Farm Stand make it a top pick for keto dining in Chicago.

Tango Sur

Tango Sur, a vibrant Argentine steakhouse in Chicago, is an excellent choice for those on a ketogenic diet. Its menu highlights are rich in proteins and healthy fats, making it perfect for keto enthusiasts. The restaurant’s website showcases its wide array of offerings.

The Parrillada Completa, a mixed grill platter with various cuts of meat is a high-protein, low-carb delight that fits perfectly into the keto framework. Or perhaps try the Bife Vesuvio – a sumptuous steak served with garlic and parsley-infused olive oil.

With such appetizing options available at Tango Sur, sticking to your keto diet has never been more delicious or straightforward.

Wrapping It Up

After embarking on a culinary journey through the heart of Chicago, we have discovered a treasure trove of keto-friendly restaurants. These establishments offer a variety of delicious low-carb meals that make it easier than ever for you to stick to your ketogenic diet.

In our quest to uncover the best keto-friendly restaurants, we have explored various neighborhoods and tasted different cuisines. However, this list is far from exhaustive and there are many more hidden gems waiting to be discovered in Chicago’s diverse food scene.

Therefore, we encourage all of our readers to share their own experiences and discoveries with us. If you know a restaurant that deserves to be featured in our list, do not hesitate to contact us at this link.

We believe that everyone should be able to enjoy dining out without compromising their diet or lifestyle choices. We hope this article has been helpful and informative in your search for the best keto-friendly restaurants in Chicago.

Here’s to healthy eating and discovering new flavors!

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