Stuffed Mushroom Ingredients:
Stuffed Mushroom Directions:
Sauté garlic scapes and green onions in butter, add finely chopped stems of the mushrooms. Place caps of mushrooms in a Pyrex pan. Soften cream cheese, fold in half as much sour cream and finely chopped parsley, add sautéed pan. Stuff mushroom caps with the cream cheese mixture. Bake at 400F for 20mins, add a small amount of cheddar to each in the last few minutes.
Bacon-wrapped Kale Ingredients:
Apple cider vinegar
Paint whole kale leaves with a mixture of oil, vinegar and spices. Fold leaves in half and roll up before wrapping in bacon. Place wraps in a Pyrex pan and bake at 400F for 40mins. Mustard for dipping.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.