Spicy Keto Ground Beef and Eggs Recipe

User Review
5 (1 vote)
Affiliate Disclosure: If you purchase items through a link we may earn commission. As an Amazon Associate we earn from qualifying purchases.

This recipe for Spicy Keto Ground Beef and Eggs is ideal for you if you want to indulge your craving for spices while still eating healthy. This meal is filled with protein and has the ideal balance of tastes to be satiating and healthy. This recipe is certain to please any Keto dieter since it has the traditional pairing of ground beef and eggs. It is a delectable delicacy that will definitely heat up your meals thanks to the inclusion of spicy ingredients. You can find the materials you need and the directions for making this delectable Keto cuisine right here.

The Spicy Keto Ground Beef and Eggs Recipe

Spicy Keto Ground Beef and Eggs is a delicious and flavorful dish that is perfect for breakfast, lunch, or dinner. The ground beef is cooked with garlic, onions, and spices to create a robust and savory flavor, while the eggs are cooked to a soft and creamy texture. The combination of the two makes for a filling and satisfying meal that is packed with protein and healthy fats. It has a spicy kick to it thanks to the addition of chili powder, cayenne pepper, and paprika.


  • 1 lb of ground beef
  • Bacon fat
  • Two eggs
  • 2 tablespoons of Chili oil
  • 4 shakes of fish sauce (for taste)
  • 2 teaspoons of garlic paste
  • 3 green onions


  1. Sauté the green onions for 2-3 mins.
  2. Add ground beef and cook until almost browned.
  3. Drain any excess fat because you’re adding more.
  4. Add other ingredients except eggs.
  5. Cook for 2-3 mins.
  6. Crack eggs on top and cover for 3-4 minutes until eggs are cooked to desired readiness.
  7. I like slightly runny.
  8. Top with jalapeño if you want more kick!


  • Serving: 1 scoop
  • Calories: 477
  • Fat: 33g
  • Carbs: 5g
  • Protein: 37g

Why Spicy Keto Ground Beef and Eggs is a Good Keto Food

Anyone who is on a ketogenic diet should try Spicy Keto Ground Beef with Eggs. It is not only a mouthwateringly spicy dinner, but it is also a fantastic source of proteins and healthy fats. Ground beef and eggs are great options for a keto diet because of their high fat content, which can help your body stay in ketosis by providing fuel. Making your keto meals more flavorful and fascinating is a terrific way to make them more pleasurable. The spicy ingredients also add taste to the dish.

Spicy Keto Ground Beef with Eggs is a fantastic source of protein and fat, as well as a number of beneficial vitamins and minerals. The eggs are a fantastic supply of choline and other necessary vitamins, but the beef is a terrific provider of iron and B vitamins. This meal is nutritionally balanced thanks to the combination of these nutrients and may be used to feed your body when following a ketogenic diet.

Finally, making this dish is really simple and quick. Simply cook some ground beef with your preferred seasonings before scrambling some eggs. If desired, you may also include additional veggies to up the nutrition and flavor. Anyone who is on the road or doesn’t have much time to cook will love this dinner.

All things considered, Spicy Keto Ground Beef with Eggs is a fantastic choice for anyone on a ketogenic diet. You can easily cook this tasty and filling dinner, which might provide you the energy you need to stay in ketosis.


Anyone seeking for a low-carb, high-fat breakfast has a great and simple choice with this recipe for spicy keto ground beef and eggs. It is a tasty and filling dish that is ideal for keto dieters who wish to spice up and diversify their diet. It’s not only quick and simple to prepare, but it’s also loaded with protein and good fats that will keep you going all morning. So why not try this dish and give your keto meal plan a little more flavor?

The Author

Photo of author
John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

See the about page

Special Offer