Korean spicy cold noodles


1 (8oz) bag Tofu Shirataki

1 Tbsp gochujang

1 Tbsp soy sauce

1 Tbsp mirin

2 Tbsp gochugaru, Korean red pepper flakes (or to taste if this is too spicy)

1 Tbsp erythritol

About 1 Tbsp minced garlic (garlic is a main flavor component but feel free to dial it back)


1 or 2 eggs

Green onion



Rinse the noodles under cold water and set aside to drain. The next time I make this I'm going to try dry frying since a bit of water still came off once mixed with the sauce.

Combine the sauce ingredients in a bowl and mix well. Shred some veg and throw it in with the sauce. Set aside to let the flavors mingle. Make some 7 minute eggs. Toss the noodles with the sauce and top with the eggs.

Serves 1-2

Per serving:

65 calories

1g fat

9g net carbs

3g protein

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