1 (8oz) bag Tofu Shirataki
1 Tbsp gochujang
1 Tbsp soy sauce
1 Tbsp mirin
2 Tbsp gochugaru, Korean red pepper flakes (or to taste if this is too spicy)
1 Tbsp erythritol
About 1 Tbsp minced garlic (garlic is a main flavor component but feel free to dial it back)
1 or 2 eggs
Rinse the noodles under cold water and set aside to drain. The next time I make this I'm going to try dry frying since a bit of water still came off once mixed with the sauce.
Combine the sauce ingredients in a bowl and mix well. Shred some veg and throw it in with the sauce. Set aside to let the flavors mingle. Make some 7 minute eggs. Toss the noodles with the sauce and top with the eggs.
9g net carbs
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.