Keto Mozzarella Sticks Recipe

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If you’re looking for an easy and delicious way to incorporate the low-carb, high-fat ketogenic diet into your life, then look no further than this scrumptious Keto Mozzarella Sticks Recipe. This simple yet mouthwatering recipe is sure to become a staple of your weekly meal plan. Not only is it a great way to get in some healthy fats and protein, but it also tastes amazing. Plus, it can easily be made vegan or vegetarian-friendly with just a few simple swaps. Get ready to indulge in a healthier take on one of the all-time favorite comfort foods!

The Keto Mozzarella Sticks Recipe

Keto Mozzarella Sticks are a delicious and healthy snack that are perfect for a low-carb diet. They are made with mozzarella cheese, almond flour, egg, and seasonings. The outside is lightly coated in a crunchy almond flour, giving them a satisfying crunch when you bite into them. The inside is filled with gooey, melted mozzarella cheese, making them an irresistible snack. The flavor is rich and cheesy, with a hint of garlic, onion, and Italian seasonings. Keto Mozzarella Sticks are sure to satisfy the cravings of any cheese lover.


  • 5 one ounce sticks of mozzarella string cheese, halved widthwise
  • 1/2 cup + 1 tablespoon grated parmesan cheese
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder (optional)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning (or 1/2 t. each of dried basil and oregano)
  • 1 egg
  • salt and pepper to taste
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  • Whisk egg with salt and pepper in a small bowl. In a separate shallow dish, combine the dry ingredients.
  • Dip each piece of cheese into the egg, and then roll in the parmesan mixture to coat. Repeat this twice to form a double coating on each cheese stick.
  • Place cheese sticks into a small rectangular dish or other container, and chill in the freezer for at least 25 minutes.
  • Heat about half an inch of oil in a frying pan over medium heat.
  • Fry cheese sticks until golden brown, about 60 to 90 seconds per side. Drain excess oil on paper towels.
  • Serve alone, or with a side of low carb marinara sauce for dipping.

Nutrition Info

Each 5 stick serving comes out to about 390 kcal, 28g fat, 3g total carbs, 1.3g fiber, 1.7g net carbs, and 35g protein.

What Dipping Sauce Should You Use?

When it comes to dipping sauces for keto mozzarella sticks, there are a few options that are low in carbs and still tasty. The two most popular sauces are marinara sauce and ranch.

Marinara sauce is a classic Italian dish that is low in carbs and pairs perfectly with mozzarella sticks. The sauce is typically made with tomatoes, herbs, and spices such as oregano and basil. It is a great choice for dipping keto mozzarella sticks as it is low in sugar, making it a healthier alternative than some other sauces.

Ranch is another popular sauce for dipping keto mozzarella sticks. It is a creamy, tangy sauce that is a great complement to the rich flavor of the mozzarella. Ranch is also low in carbs, making it a great option for those on a keto diet.

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When selecting a dipping sauce for keto mozzarella sticks, marinara sauce and ranch are both good options. Both sauces are low in carbs and have a delicious, tangy flavor that pairs perfectly with the mozzarella. Whether you are looking for a classic Italian flavor or a creamy tanginess, either of these sauces is sure to be a hit.

Can You Air Fry Keto Mozzarella Sticks Instead of Frying Them?

Air frying mozzarella sticks is an easy and healthy way to enjoy a classic snack. To get the best results, you’ll need to prepare the mozzarella sticks in advance. Start by cutting the mozzarella sticks into smaller pieces and placing them in a bowl with an egg wash. Use a whisk to combine the egg, a pinch of salt and a tablespoon of water until the mixture is smooth. Then, coat the mozzarella sticks with breadcrumbs and place them on a baking sheet lined with parchment paper. Pop the baking sheet in the freezer for at least 30 minutes, or until the mozzarella sticks are frozen solid.

When it’s time to air fry, preheat your air fryer to 375°F. Make sure you have enough oil in the fryer for a thin layer to cover the mozzarella sticks. Place the mozzarella sticks in the fryer basket and cook for about 7 minutes, or until golden brown. You may want to turn them over after about 4 minutes to make sure they are evenly cooked.

Once the mozzarella sticks are done, remove them from the air fryer and let them cool for a few minutes before serving. Enjoy your delicious air fried keto mozzarella sticks!

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This Keto Mozzarella Sticks Recipe is a great way to satisfy your cravings for a cheesy snack without compromising your ketogenic lifestyle. Not only is this recipe simple and easy to make, but it also requires minimal ingredients and can be whipped up in no time. So if you’re looking for a delicious, low-carb snack to enjoy, then this Keto Mozzarella Sticks Recipe is the perfect choice.

The Author

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John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

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