Keto Cauliflower and Pistachio Cheesy Bake Recipe

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This delicious Keto Cauliflower and Pistachio Cheesy Bake is sure to be a hit in your household! This easy-to-make dish combines the flavors of cauliflower and pistachios with a creamy cheese sauce for a delicious, low-carb meal. Not only is it a great way to enjoy a hearty meal, but it’s also a great way to get your veggies in. Read on to learn how to make this keto-friendly dish that’s sure to please!

The Keto Cauliflower and Pistachio Cheesy Bake Recipe

The Keto Cauliflower and Pistachio Cheesy Bake is an incredibly tasty and nutritious dish that is sure to satisfy cravings for something cheesy and hearty. This dish is made with nutty pistachios, roasted cauliflower, and a rich, creamy cheese sauce that complements the vegetables perfectly. The texture is creamy, crunchy, and savory all at the same time. The dish is a great option for a keto-friendly meal, as it is full of healthy fats and proteins.


  • 1 head of cauliflower, cut into florets
  • 1/2 cup shelled pistachios
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 2 cups shredded mozzarella cheese
  • 1/2 cup heavy cream
  • 3 tablespoons grated Parmesan cheese


  1. Preheat oven to 375°F.
  2. Place the cauliflower florets in a single layer on a baking sheet. Drizzle with olive oil and sprinkle with sea salt and black pepper. Roast for 20 minutes, or until the florets are tender.
  3. Meanwhile, heat a large skillet over medium heat. Add the pistachios, garlic, red pepper flakes, black pepper, oregano, and thyme. Cook, stirring constantly, for 3 minutes.
  4. Add the shredded mozzarella cheese and heavy cream to the skillet. Stir until the cheese is melted and the sauce is creamy.
  5. Remove the cauliflower from the oven and transfer to a large baking dish. Pour the cheese sauce over the cauliflower and sprinkle with Parmesan cheese.
  6. Return to the oven and bake for 15 minutes, or until the cheese is bubbly and golden brown.
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Nutrition Information

  • Calories: 330
  • Fat: 25g
  • Carbohydrates: 8g
  • Protein: 16g

Why Keto Cauliflower and Pistachio Cheesy Bake Recipe is Good for Low Carb Diets

The tasty and nutritious Keto Cauliflower and Pistachio Cheesy Bake is ideal for anybody following a low-carb diet. In less than an hour, you can prepare this flavorful dinner. Cauliflower, pistachios, and cheese make up the majority of the dish, which makes it perfect for individuals trying to cut back on their carb consumption.

Inherently low in carbohydrates and abundant in vitamins and minerals is cauliflower. Additionally, it has a lot of dietary fiber, which keeps you feeling full and pleased. Another great source of protein and good fats is pistachios. They are also a good source of magnesium, phosphorus, and vitamin B6. In addition to adding a creamy and delicious flavor, the cheese in this dish also offers vital nutrients.

Due to the blend of spices utilized, the Keto Cauliflower and Pistachio Cheesy Bake is also bursting with flavor. A flavorful and warming meal is produced by combining the tastes of garlic, paprika, and oregano. Additionally, this recipe is simple to prepare and needs few ingredients, making it ideal for hectic weeknights.

All things considered, Keto Cauliflower and Pistachio Cheesy Bake is a great option for anyone trying to cut back on their carb consumption. This meal will help you feel content and full since it is packed with vitamins, minerals, and good fats. This dish’s taste mix also makes it ideal for a meal that can be prepared quickly and easily. Additionally, you can prepare this dish in less than an hour, making it a fantastic option for hectic weeknights.

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A family favorite, this Keto Cauliflower and Pistachio Cheesy Bake is very tasty and simple to prepare. This keto-friendly dish will quickly become a regular in your kitchen because to its creamy and cheesy cauliflower base, crunchy pistachios, and flavorful topping. You won’t be sorry if you try this Keto Cauliflower and Pistachio Cheesy Bake dish!

The Author

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John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

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