If you're looking for a great low carb drink alternative then you need to check out Propel water. Propel is flavored water with added electrolytes.
Propel water is beneficial to keto diets because it's low in carbohydrates but also includes necessary electrolytes to help optimize your body. When you're on a keto diet it's likely that you are running at an electrolyte deficit. Propel water can help you by supplying the electrolytes that your body needs (similar to drinks like Gatorade).
There is no sugar added in Propel water and they come in at 0 grams of net carbs per serving. This means you can basically drink unlimited amounts of this delicious flavored water. Propel is a little bit more flavorful than other flavored waters that just have hints of flavor. I personally prefer to Propel water to other flavored waters.
There are a few different varieties of Propel products. This includes the flavored electrolyte water (both ready to drink and powder form), unflavored electrolyte water, and vitamin boosted water.
If you're looking to add some electrolytes to your diet also check out our post on keto electrolyte supplements.
Propel Water Beverage Powder Mix
Propel water comes in powder form with 3 different flavors: berry, grape & kiwi strawberry. All of these flavors are excellent and they all provide you with the necessary electrolytes. This is especially important if you work out while on a keto diet. I'd also like to mention that with the powder form of Propel water you can adjust the flavor to your liking. I prefer a stronger flavor so I add it to less water.
- Zero Calorie Nutrient Enhanced Water Beverage Mix
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Propel Zero Water Variety Pack, 16.9 Oz
You get a case of 24 16.9oz bottles of ready to drink Propel Water. This water includes the same electrolytes that the powder form contains and is great for supplementing low carb diets.
- Propel zero water variety pack (16.9 oz., 24 ct.)
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Propel Water Unflavored With Electrolytes
This is the unflavored version of Propel Water. It contains all of the electrolytes that your body needs while having the taste of natural water. You can't really tell there is anything added to this water. It's delicious and refreshing.
- Contains twelve (12) 25.4-oz. bottles of Propel Water Unflavored with Electrolytes and No Sugar
- Unflavored Propel Fitness Water is bottled water that provides electrolytes
- With zero sugar, Propel Bottled Water helps you get the most out of your workout without adding calories
- Propel Fitness Water comes in 11 delicious flavors, as well as Propel Powder Packets to add flavor to your workout
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Propel Water Vitamin Boost Powder
These powder packets contain no artifical sweetenerrs or falvors and 0 carbs per serving. It's back with 100% of the recommended daily value of Vitamins B3, B5, B6, C and E and the same level of electrolytes as original Propel. Comes in 3 great flavors: Berry Kiwi and 20 Watermelon Citrus.
- Includes 50 sticks of Propel Vitamin Boost Powder: 30 Berry Kiwi and 20 Watermelon Citrus
- Made with no artificial sweeteners or flavors
- Enhanced with 100% of the recommended daily value of Vitamins B3, B5, B6, C and E and the same level of electrolytes as original Propel. Made with no artificial sweeteners, colors or flavors, and only 10 calories per 20-ounce bottles.
- Propel is a fitness water dedicated to helping you get the most out of every workout. Backed by the Gatorade Sports Science Institute, its scientifically formulated to help put back what you lose in sweat and keep you properly hydrated.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Other Propel Water Options
| Image | Title | Price | Prime | Buy |
|---|---|---|---|---|
 | Propel Vitamin Boost, Strawberry Raspberry, 20 oz, 12Count | PrimeEligible | Buy Now | |
 | Propel Powder Packets Four-Flavor Variety Pack With Electrolytes, Vitamins and No Sugar (50 count) | PrimeEligible | Buy Now | |
 | Propel, Peach, Zero Calorie Water Beverage with Electrolytes & Vitamins C&E, 24 Fl Oz, pack of 12 | PrimeEligible | Buy Now | |
 | Propel, Kiwi Strawberry, Zero Calorie Sports Drinking Water with Electrolytes and Vitamins C&E, 16.9 Fl Oz (12 Count) | PrimeEligible | Buy Now | |
 | Propel, Strawberry Lemonade, Zero Calorie Sports Drinking Water with Electrolytes and Vitamins C&E, 16.9 Fl Oz (12 Count) | PrimeEligible | Buy Now | |
 | Propel, Grape, Zero Calorie Sports Drinking Water with Electrolytes and Vitamins C&E, 16.9 Fl Oz (12 Count) | PrimeEligible | Buy Now | |
 | Propel Vitamin Boost, Blackberry Lemon, 20oz Bottle | PrimeEligible | Buy Now | |
 | Propel Powder Packets Berry With Electrolytes, Vitamins and No Sugar (120 Count) | Prime | Buy Now | |
 | Propel Zero Calories Water Beverage Mix with Vitamins Kiwi Strawberry 10 Packets (Pack of 6) | PrimeEligible | Buy Now | |
 | Propel Berry Water Beverage Mix with Electrolytes & Vitamins, 0.08 oz, 10 count (Pack of 3) | Prime | Buy Now |
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
