Propel Water – The Best Drink for Keto?

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If you’re looking for a great low carb drink alternative then you need to check out Propel water. Propel is flavored water with added electrolytes.

Propel water is beneficial to keto diets because it’s low in carbohydrates but also includes necessary electrolytes to help optimize your body. When you’re on a keto diet it’s likely that you are running at an electrolyte deficit. Propel water can help you by supplying the electrolytes that your body needs (similar to drinks like Gatorade).

There is no sugar added in Propel water and they come in at 0 grams of net carbs per serving. This means you can basically drink unlimited amounts of this delicious flavored water. Propel is a little bit more flavorful than other flavored waters that just have hints of flavor. I personally prefer to Propel water to other flavored waters.

There are a few different varieties of Propel products. This includes the flavored electrolyte water (both ready to drink and powder form), unflavored electrolyte water, and vitamin boosted water.

If you’re looking to add some electrolytes to your diet also check out our post on keto electrolyte supplements.

Propel Water Beverage Powder Mix

Propel Water Beverage Powder Mix is an excellent choice for those following a ketogenic diet. The powder mix is sugar-free and contains just five calories per serving, making it an ideal choice for those looking to reduce their sugar intake and maintain a low-carbohydrate diet. Additionally, the powder mix contains key electrolytes such as sodium, potassium, and magnesium, which are important for optimal hydration, muscle function, and nerve transmission.

The powder mix also contains B-vitamins, which are essential for energy production and metabolism. All of these elements are essential components of any ketogenic diet, and Propel Water Beverage Powder Mix provides them in a convenient and delicious way.

Propel Black Cherry Water

Propel Black Cherry Water is a great choice for those following a ketogenic diet. It is sugar-free, with zero calories, and it contains electrolytes to help replenish what is lost through sweat. The black cherry flavor provides a refreshing taste, and the drink does not contain artificial sweeteners.

The electrolytes in the drink can help replenish key minerals and electrolytes that are lost when following a ketogenic diet, such as sodium, potassium, magnesium, and calcium. Additionally, the drink is fortified with vitamins B3, B6, and B12, which can help provide energy and support a healthy metabolism. This makes Propel Black Cherry Water an excellent choice for those following a ketogenic diet.

Propel Strawberry Lemonade

Propel Strawberry Lemonade is a great choice for those on low carb diets. It has zero calories, zero sugar, and zero carbs, making it an ideal drink for those trying to reduce their carbohydrate intake. It also contains vitamins C, B6 and E, helping to provide essential nutrients while still following a low carb diet. Additionally, the natural strawberry and lemon flavors make it a refreshing and enjoyable beverage.

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The added electrolytes also help to replenish those lost during exercise, making it perfect for an active lifestyle. All these factors make Propel Strawberry Lemonade an ideal choice for those trying to follow a low carb diet.

Propel Immune Support Lemon BlackBerry with Vitamin C + Zinc

Propel Immune Support Lemon BlackBerry with Vitamin C + Zinc is great for those on a keto diet because it provides a much-needed boost of zinc. Zinc is essential for the body to produce energy and helps to keep the immune system functioning properly. It also provides an additional boost of Vitamin C, which is important for overall health and is known to help support a healthy immune system.

Additionally, the lemon and blackberry flavoring make it a great tasting and refreshing drink. By providing a balance of nutrients to support a healthy immune system, this beverage is a great choice for those following a ketogenic diet.

Propel Grape Water

Propel Grape Water contains electrolytes, which are essential minerals that help regulate the body’s fluid balance and are key to maintaining a healthy and balanced keto diet. Electrolytes are important because they help to balance the body’s pH, which is necessary for proper energy production. When on the keto diet, electrolytes are even more important because they help the body stay in a state of ketosis in which it can effectively break down fat and use it as fuel.

Furthermore, electrolytes help the body absorb and retain important vitamins and minerals, helping to optimize overall health and wellbeing. In addition, the electrolytes in Propel Grape Water provide additional hydration, which is important for keto dieters as dehydration can cause fatigue and headaches. All of these benefits make Propel Grape Water an excellent choice for those on the keto diet.


Propel Water is an excellent choice for anyone looking to maintain a ketogenic diet. It contains zero calories, zero sugar and zero carbohydrates, making it the perfect drink for anyone on the keto diet. The drink is also packed with electrolytes, including potassium, calcium, magnesium and sodium, which can help replenish lost electrolytes during a ketogenic diet. Propel Water also contains B vitamins, which can help the body better utilize the energy from fat.

In addition, the drink contains antioxidants and is free of artificial ingredients. All of these benefits make Propel Water one of the best drinks for anyone on the keto diet. Whether you’re looking for a refreshing drink to quench your thirst or a healthy option to help you stay on track with your keto diet, Propel Water is the perfect choice.

The Author

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John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

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