Are you looking for delicious keto salad dressing? We've put together a list of the best salad dressing that you can eat on a keto diet. These dressings are all low in carbs but high in flavor. There are several varieties to choose from. You can't go wrong with any of these keto salad dressings. Try a couple and see which one you really like.
As you may know, the state of ketosis exists when you are carbohydrate deprived and the body starts to burn fat for fuel. Excess fat in your diet can also help feed your body the energy you need to make it through your day. Fat can also keep you from getting hungry for longe periods of time.
When you are evaluating a keto salad dressing, you are really looking for two characteristics. Something that is low in carbs and high in fat. This is the perfect mix for a keto diet to help keep your body fueled and in fat-burning mode. Fortunately, many dressings are based on fats or oils (which is a form of fat). However, there are a lot of salad dressings that contain added sugars that are not good for a keto diet.
While you can probably find a keto salad dressing at your local grocery store, we've put together a list of keto salad dressings specifically designed for low carb diets. These dressings are guaranteed to keep you in ketosis.
For more information about what to actually put in your salad, check out our post about the best keto vegetables.
Primal Kitchen (Ranch, Caesar, Green Goddess) - Keto Salad Dressing
Primal Kitchen has keto salad dressings that our out of this world. These are healthy keto-friendly salad dressings that have a the classic creamy flavors you love. There are no unhealthy ingredients in this keto salad dressing. They are made with 100% pure avocado oil and finest health-enhancing, nutritional ingredients. These dressings are also gluten-free with no sugar added. On top of that, they are dairy-free, soy-free, and canola oil-free. There is no transfat or artificial flavors in these keto salad dressings. They also contain no preservatives.
- THREE CLASSIC DRESSINGS: This set includes your favorites: Ranch, Casear, and Green Goddess dressing. All made with 100% avocado oil.
- A HEALTHY DRESSING: the classic creamy flavors you love, without the unhealthy ingredients you dont. Made with 100% pure avocado oil and finest health-enhancing, nutritional ingredients.
- GLUTEN FREE + NO SUGAR ADDED: proudly sugar free, gluten free, dairy free, soy free & canola oil free. Our dressings have no trans fats, no artificial fillers and no preservatives.
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Brick House Creamy Garlic Herb - Keto Salad Dressing
Hit your health goals with this delicious keto-friendly salad dressing. It features a creamy caesar vinaigrette taste. It's really packed with flavor without all of the added sugars and carbs of some salad dressing. You no longer have to choose between great tastes and low carbohydrates. You can use this dressing in salads, coleslaws, chicken and tuna salad, or even deviled eggs on a keto diet. Get this healthy and nutritious keto salad dressing today.
- CREAMY, GARLIC, AND HERB – OH MY! > With its rich, creamy texture and “caesar like” taste, Creamy Garlic Herb is the perfect dairy free & sugar free solution to the flavors you crave. Use it as a salad dressing, marinate your meats, or even use it as a healthier alternative to mayonnaise for keto-friendly slaws and salads. Also, Keep your eye out for our other gourmet flavors because if you love this one, you’re likely to love them too!
- 👊 PACKED WITH FLAVOR > You dont have to choose between food that tastes good and food that is healthy. Each of our vinaigrettes are jam packed with mouth watering flavor that’s sure to make your taste buds stand up and cheer! This is because each recipe is a culinary creation by Chef Bricker that has been honed in after decades in the food industry and has a proven track record of being loved by people who have used Brick House in their home kitchen.
- VINAIGRETTE WITH NO REGRET❗ > We know most salad dressings are full of junk - our promise is to stay clean! We only use premium, fresh, natural ingredients without adding any artificial preservatives, sweeteners, or stabilizers. Other brands offer watered-down products with unhealthy hidden additives like xanthan gum, MSG, starches, or food colorings. NOT US. We’d only offer to put something on your table that we’d put on ours - the BEST tasting healthy food.
- 👩🍳 SUMMON YOUR INNER-CHEF > you can use Brick House in a variety of ways! With Creamy Garlic Herbs ranch-like consistency, you can use it as a quick-and-easy salad dressing over any greens, a marinade to bring out the richness of any meat, or maybe just a quick drizzle on wraps, sandwiches or a spring mix. You can also replace it for mayonnaise to make a great low carb pasta salad, coleslaw, chicken salad, tuna salad, deviled eggs and more!
- 🏃♂️ HIT YOUR HEALTH GOALS > Eating and cooking with Brick House can help you achieve a healthy lifestyle. Whether you are on Keto, Paleo, Mediterranean, Atkins, Weight Watchers or just want to live a healthier lifestyle, every single flavor uses heart healthy NON-GMO oils that have good fats while being low in saturated fat. Also, Creamy Garlic Herb is low carb, low sodium an also has ZERO sugar, gluten, dairy, soy, or nuts. And did we say its yummy!? Commit to living a healthy lifestyle by us
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Yo Mama's Ranch - Keto Salad Dressing
Ranch dressing is probably the most common keto salad dressing but it's got a new king. Yo Mama's Ranch keto salad dressing features only fresh and natural ingredients blended in their famous recipe. This formula has been perfected for over 70 years. It's dairy-free, gluten-free, and keto-friendly. These creamy and rich ranch dressing can be used for salads, slaws, fish, chicken, or even burgers and wraps.
- ✅ MEET THE NEW KING OF RANCH. Handcrafted in small batches with only fresh, natural ingredients; our famous recipe has been refined to perfection for nearly 70 years to meet one simple goal: Your Culinary Bliss.
- ✅ DAIRY FREE, GLUTEN FREE, and KETO FRIENDLY. Made from only the freshest natural ingredients; our crowd-pleasing, mouth-watering Ranch is diary free, gluten free, and contains No Added Sugar. With only one net carb per serving, many of our users enjoy our Ranch to liven any number of low carb or low sugar diets.
- ✅ MORE THAN A DRESSING, PART OF YOUR JOURNEY. Because our Team is made up of real life enthusiasts like you, we will always endeavor to unite people through food, family, and lasting memories. That’s why our dressings have been carefully crafted in small batches with the same love and tenderness that was cultivated in our own Mothers’ kitchens.
- ✅ A VERSATILE RANCH TO MEET ANY OCCASION. Use our Gourmet, Dairy-Free Ranch Dressing to top your favorite salad, toss with veggies before roasting, make an unforgettable slaw, top your fish or chicken, or to liven almost any burger or sandwich. Use as a dip for crudite’ for a quick, healthy, indulgent snack.
- ✅ ADD TO CART NOW for a truly incredible, authentic culinary experience, and don’t forget to keep an eye out for Yo Mama’s Foods Caesar, Sesame, and Balsamic Dressings; as well as our mouth-watering Gourmet Pasta Sauces.
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Primal Kitchen (Ranch, BBQ Ranch, Classic BBQ Sauce) - Keto Salad Dressings
As we mentioned above, Primal Kitchen makes some specially formulated keto salad dressings that are perfect to keep you within your macros for the day. Low in carbs and high in fat, these salad dressing are packed with flavor. They have no cheap filler oils and no high fructose corn syrup. These keto salad dressings are also whole 30 and paleo-approved. Try some of the best keto salad dressings today in this 3 pack.
- Ranch Dressing & Marinade: free of Canola, Soy, and Sunflower Oils
- BBQ Ranch Dressing & Marinade: Free of Canola, Soy, Dairy and Gluten
- Classic BBQ Sauce: Unsweetend: No High Fructose Corn Syrup, Agave, Honey, Dates, Maple Syrup or Cane Sugar
- Keto, Primal & Paleo Friendly
- Classic Ranch & Classic BBQ Sauce are Whole 30 Approved
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Lemonette Keto Salad Dressing Pack
A variety pack of keto salad dressing featuring three best-selling flavors: Lemon Garlic, Zesty Cumin, and Mediterranean Herb with Sumac Salad Dressings. These are tasty and sugar-free alternatives to other salad dressings. These keto salad dressings have been specially formulated for the keto diet and are made in small batches to ensure perfect quality and consistency in every bottle.
- Variety Pack Featuring Our 3 Best-Selling, Sugar Free, Mediterranean Inspired Salad Dressings - Lemon Garlic, Zesty Cumin and Mediterranean Herb with Sumac Salad Dressings.
- Tasty (Yet Sugar Free) Salad Dressings That Are Perfect For Those on The Keto, Paleo, Atkins or Whole 30 Diet. Only 50 Calories Per Serving.
- Each of Our Dressings Has Been Thoughtfully Crafted In Small Batches & Locally Sourced in California. These Salad Dressing Marinades Offer A New & Wholesome Alternative to Vinegar, Cream, or Soy-Based Dressings and Sauces.
- A Savory Sauce That is Versatile. Use Each Flavor As a Salad Dressing on Cold Salads or As a Marinade For Grilling/Cooking Sauce or Even As a Finishing Sauce
- Our Salad Dressings Contain No Sugar, No Vinegar, No GMO’s, No Gluten, No Soy, No Dairy, No Artificial Colors, No Artificial Preservatives, No MSG, and No Cholesterol. Part of our proceeds go toward heart disease research at The Heart Foundation.
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Other Great Keto Salad Dressings
| Image | Title | Price | Prime | Buy |
|---|---|---|---|---|
| Sir Kensington's Ranch Dressing and Dip, Avocado Oil Ranch, Keto Diet & Paleo Diet Certified, Dairy Free, Non- GMO Project Verified, Shelf-Stable, 9 oz (Pack of 2) | PrimeEligible | Buy Now | ||
| Skinnygirl Low Carb, Fat Free, Sugar Free, Salad Dressing Bundle: Variety Pack (4) 8oz Bottles, One Balsamic Vinaigrette, One Poppyseed, One Honey Dijon and One Raspberry Vinaigrette | PrimeEligible | Buy Now | ||
| Gourmet Keto Dressing and Dip Oil Combo Pack (Ranch-Caesar Combo, 2-Pack) | PrimeEligible | Buy Now | ||
| Kumana Avocado Sauce, Original Jalapeño. A Keto Friendly Hot Sauce made with Ripe Avocados and Chili Peppers. Ketogenic and Paleo. Sugar Free, Gluten Free and Low Carb. 13.1 Ounce Bottle. | PrimeEligible | Buy Now | ||
| Betterbody Foods 100% Pure Avocado Oil Naturally Refined Cooking Oil Non-Gmo (1 Liter) 33.8 Oz, Keto & Paleo Friendly | PrimeEligible | Buy Now | ||
| Premium MCT Oil derived only from Non-GMO Coconuts | PrimeEligible | Buy Now | ||
| Healthy Choice Power Dressing Plant-Based Keto Friendly Salad Dressing, Creamy Italian, 12 oz. | PrimeEligible | Buy Now | ||
| One&Only KETO, Balsamic Salad Dressing Zero Sodium | PrimeEligible | Buy Now |
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John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
