Do you want to cut down on carbohydrates while still enjoying the delicious flavor and texture of a classic salad dressing? The keto diet has become one of the most popular dietary trends of the last decade, and it is no surprise that it has inspired a variety of keto-friendly products for home cooks. In this article, we will explore the different types of keto salad dressings available, their health benefits, and the best recipes for making them at home.
Whether you are looking for a light and tangy dressing, a zesty vinaigrette, or something sweet and creamy, there is a keto-friendly option for every taste. So put on your apron, grab a whisk, and get ready to whip up some delicious keto salad dressings!
Table of Contents
What is a Keto Salad Dressing?
As you may know, the state of ketosis exists when you are carbohydrate deprived and the body starts to burn fat for fuel. Excess fat in your diet can also help feed your body the energy you need to make it through your day. Fat can also keep you from getting hungry for longe periods of time.
When you are evaluating a keto salad dressing, you are really looking for two characteristics. Something that is low in carbs and high in fat. This is the perfect mix for a keto diet to help keep your body fueled and in fat-burning mode. Fortunately, many dressings are based on fats or oils (which is a form of fat). However, there are a lot of salad dressings that contain added sugars that are not good for a keto diet.
While you can probably find a keto salad dressing at your local grocery store, we've put together a list of keto salad dressings specifically designed for low carb diets. These dressings are guaranteed to keep you in ketosis.
For more information about what to actually put in your salad, check out our post about the best keto vegetables.
Primal Kitchen Dreamy Italian Salad Dressing
Primal Kitchen Dreamy Italian Salad Dressing is a delicious and healthy salad dressing. It is made with only the best ingredients, including extra virgin olive oil, avocado oil, vinegar, dijon mustard, garlic, onion, oregano, basil, and black pepper. This dressing provides a delicious and flavorful combination of classic Italian flavors that is sure to make any salad taste amazing. It is gluten-free, dairy-free, and contains no added sugar or preservatives.
This dressing is perfect for topping off any salad, from a simple green salad to a more complex mix of vegetables. The Dreamy Italian Salad Dressing is also great for marinating meats, adding flavor to roasted veggies, and even drizzling over pizza. With its creamy texture and bold flavor, it will quickly become a favorite condiment in your kitchen.
- DREAMY ITALIAN SALAD DRESSING: A tangy and savory sauce that’s great on veggies, salads, entrées, and more
- DRIZZLE, SIZZLE, DRESS, AND DUNK: Use this versatile sauce as a salad dressing, marinade, and dipping sauce
- CLASSIC FLAVOR, REAL INGREDIENTS: Made with avocado oil, red wine vinegar, and a host of Italian spices
- LIFESTYLE APPROVED: Whole30 Approved, Paleo Friendly, and Keto Certified, without gluten, dairy, sugar, soy, or canola
- EAT LIKE YOUR LIFE DEPENDS ON IT: Primal Kitchen offers food made with real ingredients for uncompromisingly delicious fla
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Hall & Perry Keto Friendly Salad Dressing
Hall & Perry Keto Friendly Salad Dressing is a delicious, creamy and healthy dressing that is perfect for a keto lifestyle. It is made without sugar, corn syrup, soybean oil, canola oil, and other unhealthy ingredients. This salad dressing is made with high quality olive oil, avocado oil, and a special blend of spices and herbs. It is high in healthy fats and low in carbs, making it a great option for those on a keto diet.
The flavor is bold and flavorful, and it is a great way to add a little extra flavor to your salads. This dressing is also perfect for adding a little extra flavor to grilled vegetables, roasted potatoes, and other side dishes. Hall & Perry Keto Friendly Salad Dressing is an excellent choice for those looking for a delicious, healthy and keto friendly salad dressing.
- PERFECTLY PORTIONED: One tear-top pouch of salad dressing is perfectly portioned for a single serving. Flavorful dressing vinaigrette and marinade that is low calorie, low fat and totally convenient!
- VARIETY PACK: Try each of our four flavors in this variety pack. Includes 3 pouches of each flavor: Greek, Very Berry, Balsamic and Mango Poppy
- ON-THE-GO PACKAGING: These pouches are so easy to pack in your lunch or throw in your bag to take to a restaurant for a healthy alternative to their dressing. They are convenient travel packs that make it easy to stay on track with your dietary goals
- DELICIOUS FLAVOR: Our delicious salad dressings are packed full of flavor and dont taste like chemicals. This diet dressing doesnt taste like artificial flavoring so we know you will love the taste! Perfect for salads, veggies or fruit and they also make healthy marinades for chicken, fish, tofu and anything else youd like!
- HEALTHY: Sugar Free Salad Dressings That Are Perfect For Those on The Keto, Paleo, Atkins, Weight Watchers, Whole 30 Diet, managing their caloric intake or just like yummy dressin
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Yo Mama's Foods Keto Ranch Salad Dressing and Dip
Yo Mama's Foods Keto Ranch Salad dressing and Dip is a delicious and healthy way to add flavor to your salads, snacks, and more. This creamy ranch dressing is made with a blend of high-quality ingredients, including avocado oil, organic coconut milk, and natural herbs and spices. It's completely free from sugar, gluten, dairy, and soy, making it the perfect choice for anyone following a ketogenic diet.
This dressing is also low in calories and carbohydrates, making it a great way to add flavor without all the extra calories. The creamy texture and flavor of this dressing will make your salads and snacks more enjoyable and help keep you full and satisfied. Yo Mama's Foods Keto Ranch Salad Dressing and Dip is a great way to add flavor to all your favorite dishes.
- ✅ MEET THE NEW KING OF RANCH. Handcrafted in small batches with only fresh, natural ingredients; our famous recipe has been refined to perfection for nearly 70 years to meet one simple goal: Your Culinary Bliss.
- ✅ DAIRY FREE, GLUTEN FREE, and KETO FRIENDLY. Made from only the freshest natural ingredients; our crowd-pleasing, mouth-watering Ranch is diary free, gluten free, and contains No Added Sugar. With only one net carb per serving, many of our users enjoy our Ranch to liven any number of low carb or low sugar diets.
- ✅ MORE THAN A DRESSING, PART OF YOUR JOURNEY. Because our Team is made up of real life enthusiasts like you, we will always endeavor to unite people through food, family, and lasting memories. That’s why our dressings have been carefully crafted in small batches with the same love and tenderness that was cultivated in our own Mothers’ kitchens.
- ✅ A VERSATILE RANCH TO MEET ANY OCCASION. Use our Gourmet, Dairy-Free Ranch Dressing to top your favorite salad, toss with veggies before roasting, make an unforgettable slaw, top your fish or chicken, or to liven almost any burger or sandwich. Use as a dip for crudite’ for a quick, healthy, indulgent snack.
- ✅ ADD TO CART NOW for a truly incredible, authentic culinary experience, and don’t forget to keep an eye out for Yo Mama’s Foods Caesar, Sesame, and Balsamic Dressings; as well as our mouth-watering Gourmet Pasta Sauc
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Noble Made Sriracha Tahini Dressing and Marinade
Noble Made Sriracha Tahini Dressing and Marinade is a unique and delicious combination of two classic flavors. This dressing and marinade is made with a combination of sriracha, tahini, garlic, onion, and other spices. The sriracha provides a kick of heat, while the tahini adds a creamy richness and nutty flavor. Together, these flavors create a balanced dressing and marinade that is perfect for salads, noodles, and more.
This dressing and marinade is vegan, gluten-free, and made with all-natural ingredients, so you can feel good about what you're eating. Use Noble Made Sriracha Tahini Dressing and Marinade to give your meals a delicious, spicy kick.
- SRIRACHA TAHINI DRESSING AND MARINADE: Spicy sesame salad dressing and marinade made with sriracha, tahini, and chili pepper; Perfect for adding smooth spice to your favorite foods
- PERFECT FOR ANY RECIPE: Whether youre cooking dinner or preparing appetizers, use our smooth, spicy dressing for grilled chicken, noodle bowls, fish tacos, stir-fries, roasted potatoes, and more
- VERSATILE SRIRACHA TAHINI SAUCE: Enjoy as a dressing or marinade for chicken, fish, shrimp, vegetables, salads, and whatever else needs a touch of heat
- DRESSING YOU CAN FEEL GOOD ABOUT: Made with 0g of trans fat per serving; Whole30 Approved, Keto-Certified, and Gluten-Free
- NOBLE MADE: We crafted these irresistible, low-sugar sauces and seasonings from simple, real ingredients in the noble effort to get more hands in the kitchen and faces around the ta
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Walden Farms Caesar Dressing
Walden Farms Caesar Dressing is a fat-free and sugar-free dressing that is the perfect addition to any healthy salad. As part of the Walden Farms line of dressings, dips, and sauces, this dressing is made with no fat, sugar, or calories, making it an ideal choice for those looking to cut calories without sacrificing flavor. It is made with a blend of savory ingredients, including garlic, Worcestershire sauce, anchovy paste, and spices, that combine to create a rich, creamy dressing with a classic Caesar flavor. With no fat, sugar, or calories, this dressing is healthier than traditional Caesar dressings, and can be used to top salads and vegetables without guilt.
- Dairy-Free Caesar Dressing – Crafted with a culinary blend of herbs and spices this classic Caesar dressing offers all the flavor you want, but in a sugar-free, calorie-free way that fits your healthy lifestyle.
- Natural Herbs and Spices – Like other Walden Farms salad dressings this one is made with real ingredients that are better for you. And because we left out the dairy or the cholesterol it’s better for you inside and out.
- Cool, Thick, and Creamy – This dressing spreads smoothly and evenly across your salad to give you a tasty bite with every fork full. The natural tanginess is sure to compliment carrots, cucumbers, croutons, and more.
- Dress Up Every Tasty Bite – Beyond our stupendous Caesar dressing we also offer other exciting options like Ranch, Raspberry Vinaigrette, Sesame Ginger, Bacon Ranch, and Blue Cheese.
- Delivered Fresh and Ready to Enjoy – We take pride in the quality of our dressings which is why they’re packaged and shipped fresh from here in the U.S. and come backed by our unbeatable customer servi
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Walden Farms Raspberry Vinaigrette Dressing
Walden Farms Raspberry Vinaigrette Dressing is a great option for those looking to make healthier food choices. This dressing is calorie free, fat free, sugar free, gluten free, and kosher. It has a sweet and tangy flavor, making it a great addition to salads, marinades, and dips.
The raspberry flavor is made from natural ingredients like raspberry concentrate, white vinegar, and natural flavors. It also contains Xanthan gum, which helps to thicken the dressing and give it a creamy texture. It’s also a great source of antioxidants, as it contains various vitamins and minerals. Walden Farms Raspberry Vinaigrette Dressing is a guilt-free way to enjoy delicious and nutritious food.
- BRIGHTEN YOUR TASTEBUDS - Walden Farms Raspberry Vinaigrette is full of raspberry flavor and free from hidden sugars, calories and fat that those other dressings have and sure will brighten your taste buds. Our vinaigrette adds a sweet, fruity taste to salads and whatever else makes an appearance on your plate.
- ENHANCE YOUR FAVORITE - Walden Farms Balsamic Vinaigrette dressing is delicious that goes perfectly with your favorite salads and recipes. This healthy alternative dressing gives the perfect rich and fruity taste to caprese salads, pizza, vegetables or serve on a better-for-you charcuterie board.
- CULINARY INSPIRED HERBS & SPICES - We’re all about living that natural lifestyle which is why that’s all we put in our dressings. Natural herbs and spices blended together in harmony for quality you can taste.
- DELIVERED FRESH AND READY TO ENJOY - We take pride in the quality of our dressings which is why they’re packaged and shipped fresh to your door in a resealable bottle from here in the U.S. and come backed by our unbeatable customer service.
- DISCOVER OTHER OPTIONS - We want everyone to have a better mealtime experience. For this reason, Walden Farms salad dressings also come in Honey Dijon, Thousand Island, Italian, Bleu Cheese, Buffalo Ranch, Caesar, Chipotle and many more flavo
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G. Hughes Sugar Free Salad Dressing
G. Hughes Sugar Free Salad Dressing is a great way to enjoy the flavor of salad dressing without all the sugar and calories. This sugar-free dressing is made with natural ingredients like olive oil, white wine vinegar, and spices. It contains no added sugar, and is gluten-free, fat-free, and cholesterol-free. This light and refreshing dressing has a delicious flavor that can be used on all types of salads and vegetables.
The G. Hughes Sugar Free Salad Dressing is a great choice for those looking to reduce their sugar intake. It can be used in place of traditional dressings, such as ranch or blue cheese, to reduce the amount of sugar and calories. This dressing also provides a great way to add flavor to meals without adding a lot of sugar and calories.
The G. Hughes Sugar Free Salad Dressing is a great option for those looking to enjoy the taste of salad dressing without the added sugar and calories. It is made with natural ingredients and contains no added sugar, making it a healthier option for salad lovers. With its light and refreshing flavor, this dressing is sure to be a hit in any salad.
- Premium Dressing – These great-tasting dressings make the perfect addition to traditional salads but also tastes great on burgers, chicken, Monte Cristo sandwiches, potato appetizers, and much more.
- Live a Guilt-Free Lifestyle – Our low-carb salad dressing is sugar and fat free, gluten free, dairy free, and contains less than 3 calories per serving which means you can add it to all your favorite foods without adding in the guilt.
- Serve It Up On Tons of Favorites – This is more than a salad dressing. It can also be drizzled over other exciting food options like pizza, chicken, charcuterie boards with cheese, and fun appetizers.
- Fresh and Ready to Enjoy – Like our other condiments and dressings, our low carb salad dressing is delivered fresh to your door in a resealable bottle, so you can be sure that it not only tastes great but maintains freshness in the fridge.
- Trusted Freshness in Every Bite – Quality and taste go hand-in-hand which is why every bottle of Walden Farms salad dressing is packed, sealed, and delivered ready to be enjoyed the day it arriv
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Conclusion
Recipes
Making your own Keto salad dressing is a great way to make delicious and nutritious salads without sacrificing flavor. The five best recipes provided in this article are sure to make your Keto diet more delicious and enjoyable. These recipes are easy to make, versatile, and full of flavor, making them perfect for both lunch and dinner. Whether you're looking for something simple and light or something a little more complex and flavorful, these recipes have something for everyone. With these recipes, you can enjoy a tasty and nutritious salad without sacrificing flavor or having to worry about excess calories and fat.
