Pasta is a staple in the Standard American Diet, but it's a big no-no for keto. Many of us long for the taste and texture of noodles without all those carbs. Even the healthier wheat and vegetable-based pasta are loaded with carbohydrates. There are however a few keto pasta substitute options out there for the low carb dieter.
Shirataki is also known as the miracle noodle since it contains 0 calories and is also carb-free. This noodle is digested by your stomach but not absorbed by your digestive system. The shirataki noodle is made from the Konjac plant. This plant has been known in Japan for it's health benefits. These noodles are easy to prepare and take on the flavor of whatever sauce you add to them. They are perfect for just about any diet and a great keto pasta substitute. These are great for Italian dishes and even soups! Get Shirataki Noodles here.
These soybean noodles have only 5 grams of net carbs per serving. They're packed with fiber to help keep your digestive system going. They are organic, gluten-free, low carb, low sugar, and high in protein. This is a healthy, satisfying, and delicious alternative to carb loaded traditional pastas. The noodles are versatile so that you can use them in all of your favorite recipes. You won't even miss your old noodles. Get Soybean noodles here.
This low carb pasta alternative has only 2 grams of net carbohydrates per serving. They contain no sugar and are gluten-free. These noodles are made with 100% natural hearts of palm. It doesn't just look like pasta, it can actually taste like pasta. The product comes already cooked so you can eat it right out of the can or heat the noodles up. Add your favorite sauce and relive your real pasta experiences. Get Palmini Low Carb Pasta here.
This keto pasta substitute comes in at 8 grams of net carbs per serving but packs a whopping 36g grams of fiber. This is one easy way to get some fiber into your keto diet. This past is low in calories, packed with fiber, low in net carbs, soy free, and shirataki free. This product is probably one of the most similar to real pasta. It contains only the very best quality natural ingredients to help keep you fit and healthy. Get ThinSlim Foods Impastable Low Carb Pasta here.
Great Low Carb Bread Company Low Carb Pasta has 7 net carbs, 12g protein, and 18g fiber per serving. This pasta is kosher and non-GMO. Get Great Low Carb Bread Company Low Carb Pasta here.
These kelp noodles are packages and ready to serve. Gold Mine noodles are made from sea kelp. Kelp Noodles are high in minerals and low in calories. you can use these noodles in stir-fries, hot broth, casseroles, and salads. They are a rich source of minerals. They have a unique, crunchy texture that makes them a great alternative to other pastas and noodles. Get Gold Mine Kelp Noodles here.
Make your own vegetable keto pasta substitute at home. This vegetable spiralizer will turn many different vegetables into noodle shapes. One of my favorite to use is zucchini since it's fairly low in carbohydrates and tastes great with pasta sauce. This is made with only high quality, food grade, components. It's extremely easy to use. It suctions to your counter to avoid falling over. Start making your own keto pasta substitutes today. Get the vegetable spiralizer here.
Other Keto Pasta Substitutes
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.