Coffee is a drink enjoyed by many around the world. To most people coffee is delicious but it also has many great health qualities. There are some keto friendly coffee options out there. Two cups of coffee post-workout can reduce muscle pain. Coffee has also been shown to reduce the risk of cirrhosis, type-2 diabetes, Alzheimer's, and depression.
A study showed that coffee drinks have stronger DNA since the white blood cells of coffee drinkers had fewer instances of DNA strand breakage. It's even been shown to protect against Parkinson's disease, Multiple Sclerosis, and colorectal cancer. All of this is great news for the coffee drinker, but you may be wondering how you can have keto friendly coffee. As for the coffee itself, almost all brands are keto friendly if you drink them black. Now there may be some flavored coffees out there that do contain carbs so watch out for them. For the most part, though, coffee is ket friendly.
Keto and Coffee Creamer - Keto Friendly Coffee
A lot of people enjoy adding creamer to their coffee. There are many different types of creamer including heavy cream, half and half, and even various flavored creamers. Heavy cream contains no carbohydrates but is higher in calories at 50 calories per tablespoon. Next, half and half has 0.6 grams of carbohydrates per tablespoon. Then comes the flavored creamers.
The first thing you want to do is avoid and normal flavored creamer or anything that says "fat-free". In general "fat-free" means "we took out the fat and added sugar". So when it comes to flavored creamers you are going to want to look at "sugar-free" options. For example, Coffeemate Sugar-free French Vanilla creamer comes in at 15 calories and 2 carbs per tablespoon. If you're like me, you can probably fit n extra 2-4g of carbs into your budget. Here are some keto friendly coffee creamer options.
|Rapid Fire Ketogenic Creamer with MCT Oil for Coffee or Tea, Supports Energy and Metabolism, Weight Loss, Ketogenic Diet 8.5 oz. (20 servings)||Prime||Buy Now|
|BPI Sports Keto Bomb, Ketogenic Coffee Creamer, Supports Weight Loss, Energy, Hydration, Performance, Contains MCTs & Electrolytes, Zero Sugar, Caramel Macchiato, 18 Servings, 16.5 Ounce||Prime||Buy Now|
|360 Nutrition KETO Creamer With MCT Oil | Sweetened Coconut Sugar | Dairy Free Coffee Creamer Milk Substitute | Weight Loss, Energy, Fat Loss, Supports Ketosis…||Prime||Buy Now|
|Rapid fire Turbo Creamer, French Vanilla Flavor with Shot of Caffeine, Coconut MCTs, Grass Fed Butter, Himalayan Pink Salt, 8.8 oz., 20 Servings||Prime||Buy Now|
|Keto Coffee Creamer with MCT Oil, Ghee Butter, Cocoa Butter - 16oz / 32 Servings (Must Blend) - No Carb Keto Creamer for Coffee Booster [Unsweetened] Ketogenic, Low Carb (Zero), Left Coast Performance||Prime||Buy Now|
|360 Nutrition KETO Creamer With MCT Oil | Vanilla | Dairy Free Coffee Creamer Milk Substitute | Weight Loss, Energy, Fat Loss…||Prime||Buy Now|
|Coffee Keto Creamer (30 Servings) - Grass-Fed Butter, Coconut Oil, MCT Oil & Collagen Peptides - Zero Carbs, 100% Gluten & Dairy Free, Absorbs and Digests Easy, Delicious Italian Crème Cake Flavor||Prime||Buy Now|
|Keto Coffee Creamer - Organic Coconut Oil - Keto Creamer For Coffee - Ghee Butter Organic Grass Fed - Raw Cacao Powder Organic - Original High Fat Coffee Creamer - Mocha 10 Oz - COFFEE BOOSTER||Prime||Buy Now|
Keto Friendly Coffee at Restaurants
Sometimes it's hard to determine what you can and can't drink at a coffee shop. We all know that straight black coffee is keto friendly but what do you do if you want a more specialized drink. For starters, you have to avoid milk. Almost all of the fancy coffees at places like Starbucks contain milk. You can have the barista replace milk with half and half, heavy cream, or even almond milk (still about 7-8 carbs).
As for the flavors, have them switch out the sugar syrup for lower carb sugar-free syrup. They actually have a decent selection of sugar-free syrups at many coffee shops. If you're just getting a coffee, be sure to add your half and half or cream and some artificial sweetener if you choose. You can still have good keto friendly coffee.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.