Are you looking for the best keto-friendly energy drinks on the market? Look no further! In this article, we’ll discuss the top keto energy drinks available to those on the popular ketogenic diet. We’ll review the ingredients, nutrition, and taste of each energy drink, and find out which one is the best option for those following the keto diet. So let’s dive in and discover the best keto energy drinks on the market!
Also, check out our post on the best keto pre-workout drinks.
Table of Contents
Best Keto Energy Drinks
When talking about keto energy drinks, the first requirement is that they are low carb. Many energy drinks are packed with sugar. We all know you don’t want very much sugar on a low carb diet. In fact, some of these drinks contain more carbs than most people consume in an entire day.
When browsing the energy drink section of your local store look for no sugar, low carb, or zero printed on the can. These drinks are usually safe. The next step is to check the nutrition information and confirm that the drink is in fact low carb. Most of these sugar-free keto energy drinks are going to be sweetened with artificial or natural low carb sweeteners.
I usually try to go for a drink that is about 6g of net carbs or less. Many of the diet energy drinks will have no carbs and no calories.
What Ingredients in Energy Drinks Can Help Boost My Energy?
Energy drinks contain many ingredients, but which ones are beneficial to a keto diet? Well, the first ingredient that you will find in almost all energy drinks is caffeine. Different drinks contain different amounts. You can probably find anywhere from 80mg (about a cup of coffee worth) to 500mg in a single drink. The amount of caffeine is up to you and generally, your tolerance will grow the longer you use caffeine. Caffeine has been studied to keep people alert and to increase physical endurance during exercise.
Taurine is another common ingredient that you will find in energy drinks. It’s an amino acid that is naturally produced by the body. However, the taurine that you find in keto energy drinks is manufactured in a lab. It helps to regulate energy levels, muscle contractions, and heartbeat. Studies have shown that taurine can help lower cholesterol, increase the effectiveness of heart muscle contractions, and improve blood flow and oxygen supply to heart cells.
Guarana contains caffeine but it’s different than straight caffeine because it contains the molecules theophylline and theobromine. You can find these in tea and coffee. Some people believe that guarana provides more alertness than regular caffeine. That’s why it’s often included in energy drinks.
B Vitamins are found in many foods that we eat and highly used in multi-vitamins and dietary supplements. They help to convert food into energy. This is why they are often included in energy drinks. Though many people get enough B vitamins naturally, supplementation has been shown to be beneficial.
Ginseng has been used for centuries as a medicinal herb. It’s believed to increase energy, promote memory, and relieve stress. It’s also suspected that ginseng helps stimulate the hypothalamic and pituitary glands, which then secrete something called adrenal corticotropic hormone. Ginseng is not included in all energy drinks but if you find one that does include it, the ingredient can be beneficial to your energy levels.
L-Carnitine is secreted by the kidneys and liver. It’s an amino acid that can help to speed up your metabolism and increase energy. It has been shown to act as a thermogenic, a fat burner.
There are tons of other ingredients that you can find in keto energy drinks. These might include antioxidants, creatine, glucuronolactone, yerba mate, acai berry, inositol, l-theanine, milk thistle, ginkgo biloba, quercetin, and BCAAs. There are different reasons that these could be added to an energy drink. We could go on all day about the benefits of these ingredients. If you’re interested in learning more visit the links.
What to look for in a keto energy drink
When looking for a keto energy drink, there are a few key things you should keep in mind.
- Low Carb Content: The main goal of a keto diet is to reduce your carb intake, so you should look for a keto energy drink with minimal carbohydrates. Ideally, it should have between 0 and 5 grams of net carbs per serving.
- Natural Sweeteners: Many keto energy drinks contain artificial sweeteners, which can be difficult for your body to process. Instead, look for drinks that use natural sweeteners, such as stevia or monk fruit.
- Healthy Fats: Many keto energy drinks contain unhealthy fats, such as hydrogenated oils or trans fats. To ensure you get the most out of your drink, look for ones that contain healthy fats, such as coconut oil, MCT oil, or grass-fed butter.
- Caffeine Content: Caffeine is a stimulant, so it can help boost your energy levels. However, too much caffeine can cause jitters and other unpleasant side effects. Look for a keto energy drink with a reasonable amount of caffeine, such as around 100 milligrams per serving.
- Flavor: Finally, the flavor of your keto energy drink is important. Look for one that has a pleasant taste, so you can actually enjoy drinking it!
What Energy Drinks Can I Drink on Keto?
Energy drinks can be a great way to get an extra boost during a workout, so it’s understandable that those following a ketogenic diet would be interested in finding a keto-friendly energy drink. Fortunately, there are several options available for those looking for an energy boost without sacrificing their nutrition.
Celsius Energy Drink
Celsius Energy Drink is an excellent choice for anyone following a keto diet. It contains zero sugar and only three grams of net carbs per can, making it a great source of energy and hydration. In addition, the drink contains caffeine, B-vitamins, and the amino acid taurine, all of which can help improve cognitive function and alertness. The taurine in Celsius Energy Drink also helps to improve cardiovascular health and reduce fatigue.
Celsius Energy Drink is also a great choice for those on a keto diet because it can help suppress hunger, thus reducing cravings and enabling better weight loss results. Finally, it contains natural flavors and colors, making it a healthier alternative to many other energy drinks.
- Functional, Essential Energy with 200mg Caffeine to help you LIVE FIT
- Made with Premium, Proven Ingredients and 7 Essential Vitamins
- No Sugar, No Sodium
- No High Fructose Corn Syrup, No Aspartame, No Artificial Flavors or Colors
- Gluten-Free, Kosher, Non-GMO, & Certified Ve
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Optimum Nutrition Amino Energy Drink
Optimum Nutrition Amino Energy is a great tasting and refreshing drink that is the perfect pre or post workout boost. It is designed to help support muscle recovery, improve energy levels and help you reach your daily protein goals. This drink comes in a variety of flavors, including orange and fruit punch, and is made up of a blend of amino acids, caffeine and other beneficial nutrients. It contains 10g of amino acids and 100mg of caffeine per serving, making it a great way to get a quick hit of energy and amino acids. It is low calorie, low sugar, and gluten free, making it an ideal choice for anyone looking for an energy boosting drink. It is also very affordable and easy to find in most grocery stores.
- Energy + Hydration: A refreshing blend of 100mg of caffeine from natural sources plus electrolytes for hydration
- ZERO sugar and LOW calorie. Only 5 calories per serving
- 5 grams of amino acids per serving for recovery
- On-the-go and lightly carbonated sparkling hydration energy drink. 9 refreshing flavors: Blueberry Lemonade, Juicy Strawberry, Watermelon, Grape, Juicy Cherry, Mango Pineapple Limeade, Orange Blast, Peach Bellini, and Green Apple
- It’s everything you need to show up for what matters to y
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Red Bull Sugar Free
Red Bull Sugar Free is an energy drink from the popular Austrian brand Red Bull. It is made with the same ingredients as regular Red Bull, but it contains zero sugar and only 5 calories per can. It contains caffeine, taurine, B-group vitamins, sucralose, and acesulfame K. This energy drink is popular among those who are looking for an energy boost without the extra calories and sugar. Red Bull Sugar Free has a slightly different flavor than the original Red Bull, with a hint of citrus, but it still has the same great taste.
The drink can be enjoyed chilled or over ice. Red Bull Sugar Free can help people stay alert and energized throughout the day without the added sugar.
- Red Bull Peach Editions special formula contains ingredients of high quality: Caffeine, Taurine, some B-Group Vitamins, Sugars
- One 12 fl oz can of Red Bull Peach Edition contains 114 mg of caffeine, about the same amount as in an equal serving of home-brewed coffee
- Red Bull Peach Edition Energy Drink is: Wheat-free, gluten-free, dairy-free, lactose-free, vegetarian
- Aluminum cans are forever recyclable, without any loss in quality
- Single 12 fl oz can of Red Bull Energy Drink Peach Edit
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Bang Energy Drink
Bang Energy Drink is a revolutionary energy drink created by VPX Sports. It is one of the most popular energy drinks on the market today, and is known for its unique blend of ingredients. Bang Energy drinks contain the patented “Super Creatine”, which is an amino acid that helps to boost energy levels and improve performance. It also contains caffeine, taurine, B-Vitamins, and other ingredients that are designed to give you a boost of energy.
Bang Energy drinks have a unique flavor that is highly praised. Many describe the taste as a mix between a carbonated soda and a fruit juice. The flavor is complex and refreshing, and the drink is usually very sweet with a light carbonation.
Overall, Bang Energy Drinks are a great choice for anyone looking for an energy boost. The unique blend of ingredients and the amazing flavor make it a great choice for those who need an extra boost of energy throughout the day.
- 12 Cans of Bang Energy Drinks
- Surprise Me Variety Pack - A different combo pack then any of the other choices
- Bang energy drinks have ZERO carbohydrates (“carbs”) — this helps avert the blood-sugar spikes so prevalent with other energy products, and avoids empty calories as well.
- Bang not only gives you energy, it also contains great ingredients like CoQ10, essential amino acids (EAA Aminos) and the patented Super Creatine — the only form of creatine that is sustainable in liquid for an extended period.
- Bang energy drinks are gluten-free and vegan-friendly, so they are perfect for any lifestyle or di
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Rockstar Zero Carb Energy Drink
Rockstar Zero Carb Energy Drink is a sugar-free and calorie-free beverage that packs a powerful punch of energy and flavor. It is made with a blend of B-vitamins, caffeine, taurine, and guarana to help boost mental and physical performance. Rockstar Zero Carb Energy Drink comes in many flavors, including original, mango, and pink lemonade. It is available in both 16-ounce cans and 2-ounce shots.
Rockstar Zero Carb Energy Drink provides an intense boost with zero sugar and no calories. It is designed to provide a long-lasting energy boost without the crash or jitters associated with other energy drinks. The combination of B-vitamins, caffeine, taurine, and guarana helps to increase focus and alertness while providing a jolt of energy. Rockstar Zero Carb Energy Drink also contains electrolytes to help keep you hydrated and energized.
Rockstar Zero Carb Energy Drink is a great choice for those looking for a sugar-free and calorie-free energy drink. It is suitable for those who are health conscious or watching their sugar and calorie intake. It is also a great choice for those who need an energy boost without the crash or jitters associated with other energy drinks.
Monster Energy Lo-Carb
Monster Energy Lo-Carb is a great option for people following a low carb diet. This drink has only 3g of carbohydrates per 8oz can, making it an ideal choice for those who are looking to reduce their carb intake. It also provides a boost of energy with zero sugar, and is free of calories, fat, and sodium. In addition, Monster Energy Lo-Carb is packed with vitamins and minerals, including B vitamins, vitamin C, magnesium, and zinc. This helps to ensure that those on a low-carb diet are still getting the nutrients they need to stay healthy. The flavor of Monster Energy Lo-Carb is also quite enjoyable, with a refreshing taste that will keep you going throughout the day.
- UNLEASH THE BEAST: Tear into a can of the meanest energy drink on the planet, Lo-Carb Monster Energy. Athletes, musicians, anarchists, co-ed’s, road warriors, metal heads, geeks, hipsters, and bikers dig it- you will too.
- SMOOTH and EASY FLAVOR: Lo-Carb Monster packs a powerful punch, and has a smooth, easy drinking flavor, but without the glucose. Low calories, no compromise. That’s what Lo-carb Monster Energy is all about.Not recommended for children, people sensitive to caffeine, pregnant women or women who are nursing
- BIG BAD BUZZ: Get the big bad Monster buzz you know and love, but with a fraction of the carbohydrates and only 35 calories per can. And with 160mg of Caffeine in a “Monster” 16 ounce can, Lo-Carb Monster Energy offers more for less when compared with other 8.3 ounce energy drinks.
- STOCK UP WITH A 24 PACK: For those looking for a powerful, low calorie energy drink to stay in action, Lo-Carb Monster Energy is available in a convenient pack of 24.
- Due to new FDA nutrition labeling requirements, product labels may vary from those pictur
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ZOA Energy Drink
ZOA Energy Drink is a natural energy drink made with organic ingredients, without any artificial additives or preservatives. It is designed to give you a boost of energy without the crash of other energy drinks. ZOA is made with organic green tea, organic yerba mate, organic guarana, and organic chai, which are all natural sources of caffeine. It also contains organic coconut water, which is a great source of electrolytes and potassium. It is sweetened with organic agave, and comes in three unique flavors: Natural, Ginger Peach and Passionfruit.
ZOA Energy Drink is a great option for those looking for a natural and healthy way to get a quick boost of energy. It is vegan and gluten-free, and does not contain any added sugar. The combination of natural caffeine sources and electrolytes from coconut water makes it an excellent choice for anyone looking for an energy drink. It can be enjoyed alone or mixed into smoothies and other beverages.
- Healthy energy drinks: ZOA provides healthy energy for balance and drive and includes a unique vitamin c, b vitamin, and electrolyte mix which supports immunity, focus and energy for sports.
- Natural caffeine drink: all sugar free energy drinks by ZOA are formulated with caffeine from green tea and green coffee beans which provides balanced natural energy without the crash.
- Electrolyte drinks: every ZOA energy drink contains potassium and magnesium which help keep you hydrated at work, during workouts, and playing sports.
- Sugar free energy drink: just the right amount of sweetness, with zero sugar. All ZOA energy drinks are keto friendly drinks, gluten free and low calorie.
- Sports drinks - Even the strongest athletes need support. Thats why ZOA contains a unique blend of vitamins, caffeine and other ingredients to support your daily workout regimen.
- Delicious Tropical Punch drink: Sink your toes into the sand with this exotic blend of flavors that evoke citrus and tropical fru
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Alani Nu Sugar-Free Energy Drink
Alani Nu Sugar-Free Energy Drink is an excellent choice for people who are following the ketogenic diet. Since it contains no sugar or carbohydrates, it won’t cause a spike in blood sugar or kick you out of ketosis. Instead, it provides a burst of energy without the added sugar. The drink also contains B-vitamins, electrolytes, and other ingredients that can help to support your keto diet. Additionally, it has a great taste and doesn’t contain any artificial sweeteners or preservatives. This makes it an ideal choice for people looking for an alternative to sugary energy drinks.
- A Lasting, Zero-Guilt Boost: Filled with 200 mg of caffeine to bring you an extra boost during your busy day. Our energy drinks have zero sugar, only 10 calories, and a little dash of biotin to support your natural glow
- Amazing flavors: Dont wait for cheat day! Our energy drink options feature your favorite flavors, plus theyre packed with all the nutrients you need and none of the fillers you dont
- Refreshing taste: A lightly carbonated energy drink for a smoother, more refreshing drinking experience
- Banned-substance tested: We care about the products you put into your body. Our energy drinks are banned-substance tested and manufactured in a GMP (Good Manufacturing Practice) compliant facil
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Conclusion
Overall, the best keto energy drinks can provide a powerful boost of energy without the added sugar and carbohydrates, without sacrificing flavor. Whether it’s the natural, no-calorie energy provided by the caffeine found in coffee, the moderate kick of caffeine and B-vitamins from tea, or the mix of natural ingredients found in some of the more modern energy drinks, the best keto energy drinks can give you the energy boost you need to stay focused and energized throughout the day.
