Electrolytes are very important on a ketogenic diet. They are minerals that are found in the body. This is why you need a keto electrolyte drink. Electrolytes are used to maintain functions in your body such as regulating heartbeat or allowing muscles to contract. The most relevant electrolytes in this context are sodium, potassium, magnesium, chloride, and calcium. When you're on a keto diet, your body tends to release more water instead of storing it. This causes electrolytes to be flushed out with the water. This can leave you in a state of depleted electrolytes. This is a major cause of the "keto flu" feeling that people get when they are starting into ketosis. Supplementing with a keto electrolyte drink can help to mitigate the negative effects of missing electrolytes. It's a simple and healthy way to boost your performance when you are on the keto diet.
The Best Keto Electrolyte Drink - Ultima Replenisher Electrolyte Powder
The Ultima Replenisher Electrolyte Powder is the perfect supplement to add to your keto diet. It contains all of the electrolytes you need to get your body functioning at the optimal level. It comes in two great flavors, Raspberry and Lemonade. These drinks have 0 carbs and are delicious. We recommend trying both flavors to see which one you like better. This box contains 20 of each flavor for you to try. Simply add a packet to about 16 ounces of water and drink away.
Best Keto Energy Electrolyte Drink
If you're looking for the benefits of an electrolyte drink but also want a little "pick me up" from some caffeine then you need to try Nuun Sport + Caffeine. This is the perfect keto energy drink. It comes in at only 2g net carbs per serving with 53mg of organic green tea caffeine. It's not too much caffeine to give you jitters. It's just the right amount for a keto electrolyte drink. If you're interested in energy drinks then check out our post on the best keto energy drinks.
Best BHB + Electrolyte Drink For Keto Diets
BHB (beta-hydroxybutyrate) is a beneficial compound for people in ketosis. It's also known as exogenous ketones. It's basically drinking extra ketones to help keep your body in ketosis and optimal fat burning levels. This keto drink features both BHB and electrolytes, so you get the benefits of both compounds in a single drink. It's great-tasting and refreshing with 0 carbs per server. Just take one scoop and mix it with 8-12 ounces of water or two scoops with 16-24 ounces of water.
Other Keto Electrolyte Drinks
There are a ton of keto electrolyte drinks on the market for keto. The ones we listed above are some of our favorites, but there are plenty of other good options for the keto diet. So we decided to list a table of other great keto electrolyte drinks below. We guarantee that you can't go wrong with any of these products.
|Electrolyte Powder, Lemonade Hydration Supplement: 90 Servings, Carb, Calorie & Sugar Free, Delicious Keto Replenishment Drink Mix. 6 Key Electrolytes - Magnesium, Potassium, Calcium & More.||Prime||Buy Now|
|Keto Vitals Electrolyte Powder Stick Packs | Keto Friendly Electrolytes in Travel Packets | Keto Electrolytes Variety Pack Individual Packets | Energy Drink Mix | Zero Calorie | Zero Carb||Prime||Buy Now|
|Keto K1000 Electrolyte Powder | Boost Energy & Beat Leg Cramps | No Maltodextrin or Sugar | Raspberry Lemon | 50 Servings||Prime||Buy Now|
|Electrolyte Powder, Orange Hydration Supplement: 90 Servings, Carb, Calorie & Sugar Free, Delicious Keto Replenishment Drink Mix. 6 Key Electrolytes - Magnesium, Potassium, Calcium & More.||Prime||Buy Now|
|Ultima Replenisher Electrolyte Hydration Powder, Variety Pack, 20 Count Stickpacks - Sugar Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO with Magnesium, Potassium, Calcium||Prime||Buy Now|
|Completely Keto Electrolyte Formula – Keto Powder for Weight Loss Support – Keto Supplement to Prevent ‘Keto Flu’ – Electrolyte Powder Drink Mix, Watermelon Flavor||Prime||Buy Now|
|Ultima Hydrating Electrolyte Powder, Lemonade, 90 Servings, no Sugar, 0 Carbs or Calories, Keto, Gluten-Free, Paleo, Non-GMO, Vegan, with Magnesium, Potassium, Calcium, 11.1 Ounce (Pack of 1)||Prime||Buy Now|
|Electrolyte Supplement for Rapid Hydration | NO Calories NO Sugar | 20%+ More Potassium, Magnesium & Zinc | 48 Servings||Prime||Buy Now|
|Keto Electrolytes Powder Advanced Hydration - Stay Healthy, Stay Hydrated, 50 Servings, Raspberry Lemonade Electrolyte Supplement, Boost Energy, NO Maltodextrin Sugar Free Electrolyte Powder||Prime||Buy Now|
|Electrolyte Powder, Grape Hydration Supplement: 90 Servings, Carb, Calorie & Sugar Free, Delicious Keto Replenishment Drink Mix. 6 Key Electrolytes - Magnesium, Potassium, Calcium & More.||Prime||Buy Now|
|Dr. Berg's Original Electrolyte Powder, High Energy, Replenish & Rejuvenate Your Cells, 45 Servings, NO Maltodextrin or Sugar, No Ingredients from China, Amazing Raspberry Lemon Flavor (1 Pack)||Prime||Buy Now|
|Electrolyte Powder w Real Salt +BCAAs +B-Vitamins (90 Servings | Lemon Berry) Sugar Free Electrolyte Supplement w Potassium Zinc & Magnesium for Complete Hydration & Recovery - Keto Electrolytes||Prime||Buy Now|
|KetoLogic Keto Electrolyte Powder: Sugar Free Electrolyte Supplement for Rapid Hydration, Recovery, Cramps & Energy Boost | NO Carbs, NO Calories, NO Artificial Sweeteners | Pineapple – 45 Serve||Prime||Buy Now|
|Electrolyte Mix, Raspberry Electrolyte Powder | 30 Packets, Hydration Keto Electrolyte Drink Mix | Zero Sugar, Non-GMO, 72 Trace Minerals Plus Potassium, Magnesium, Calcium and Sodium||Prime||Buy Now|
Effects of Electrolytes
Most people have been told to avoid sodium in their diets. For normal people, sodium usually comes in the form of high-calorie and high-carbohydrate foods. When you're on the keto diet you actually need more sodium as it gets flushed out of your system by the kidneys. You may find that you need to supplement with additional sodium to keep from experiencing negative side effects. Potassium is another concern on the keto diet. Potassium is excreted at a higher rate when you're on a low carb diet. It is similar to sodium in that effect. Low levels of potassium can cause side effects and feelings similar to the keto flu. Magnesium is also flushed out of the system by keto diets. Magnesium deficiency is also a major concern for all people in the US. This is why it's recommended to supplement magnesium no matter what diet you are on. Calcium is a vital mineral that your body uses to stabilize blood pressure and control skeletal muscle contraction. It’s also used to build strong bones and teeth.
If you let your electrolytes go too low you could even experience these major side effects: irregular heartbeat, fast heart rate, fatigue, lethargy, seizures, nausea, vomiting, diarrhea, constipation, abdominal cramping, muscle weakness, muscle cramping, irritability, confusion, headaches, numbness, and tingling. The main cause of these symptoms is fluid loss in the body. Ketogenic diets tend to flush out water and electrolytes from your system.
While it's very important to keep your electrolyte intake in check, it's also important to consume more water. On the keto diet, you may experience increased urination. Your body simply doesn't retain water as it used to. That is why we recommend a keto electrolyte drink. These drinks are high in electrolytes and low in carbohydrates. They also mix with water to help you increase your water intake as well. It's an easy way to increase your water and electrolyte intake.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.