Should You Add Keto BHB Oil To Your Diet?

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Are you looking to lose weight and get in better shape? If so, you may have already heard of the keto diet. It is one of the most popular diets today, and many people are having great success with it. But one thing that people are adding to the keto diet is something called Keto BHB oil. In this article, we will discuss whether you should add Keto BHB oil to your diet and how it can help you reach your goals.

Also, check out our articles on Keto Apple Cider Vinnegar and Keto MCT Oil.

What is Keto BHB Oil?

Beta-hydroxybutyrate or BHB is an exogenous (out of the body) source for ketones. If you’re familiar with the keto diet then you know that once you reduce your carbs to a very low level, the body switches to burning fat for fuel. This is a state known as ketosis. The liver converts the fat into ketones and then uses those ketones to fuel your brain and body. So BHB is just a form of supplement that contains these compounds that the body creates.

The main ketone bodies that the body produces are BHB itself, Acetoacetate, and Acetone.  Acetoacetate is not really stable enough to be added to a supplement. Acetone only accounts for about 2% of ketone bodies so it is also not widely used as a supplement. BHB is the ketone that is commonly found in supplements and it supplies almost 80% of the body’s ketones when you are in ketosis.

So endogenous ketones are the ones created by the body due to dietary restrictions and exogenous ketones are those you take as a supplement and what is commonly found in keto BHB oil.

A Common Misconception BHB vs MCT Oil

I wanted to point out one common misconception. If you landed on this page you probably want to learn about keto BHB oil. However, it should be noted that most BHB supplements are actually salts. The common oil you find people using on the keto diet is MCT Oil. MCT oil doesn’t contain ketones but it does contain a good fat called medium chained triglycerides. Although this fat can be converted into ketones, MCT oil is not a ketone supplement.

Sometimes you will find BHB in an oil format, but it’s much more common to find it as a powdered salt. So we’ll share some supplements that contain both the oil and the salt form. For the sake of this article, we will continue to refer to this supplement as keto BHB oil.

What are the Benefits of Keto BHB Oils?

The key to the keto diet is low carb, moderate protein, and high fat. That allows ketones to replace sugar in your bloodstream and leads to the amazing weight loss that many people experience on the keto diet. Like we said, your body does produce BHB on its own, but supplementing with exogenous BHB supplements can help the body in many ways.

First, added a supplement like a keto BHB oil can help you do stay in ketosis. It increases the blood level of BHB and that BHB can be used as energy by the body. BHB supplements are also very good at helping jump-start ketosis. Either in your first few weeks of the diet or after a cheat meal. It’s even beneficial to people that are experimenting with diets such as intermittent fasting.

So BHB supplements help to aid in fat loss. They also help as an antioxidant to protect your body from oxidative stress. BHB can aid in heart health by increasing blood flow efficiency. It can even help with cognitive or brain function. Ketones can cross the blood-brain barrier and the brain can utilize ketones in the absence of sugars.

BHB has also been shown to lower insulin and blood glucose levels. If your insulin levels are low you are likely driving less energy into fat cells. This type of benefit is great for people with type 2 diabetes and fatty liver disease, for example. BHB has been shown to be a blocker of inflammation. Finally, there is some evidence that keto BHB oil may help to fight cancer. Being in ketosis can help to slow tumor growth because cancer cells don’t feed off ketones the way other cells in our bodies do.

Keto BHB Oil Side Effects

By now you are probably wondering if there are any side effects of BHB supplementation to go along with all of the benefits. There are some mild side effects reported with BHB supplementation. For some people, the BHB can lead to nausea, diarrhea, or upset stomach. These symptoms usually go away once the body gets used to the supplement or you stop taking it. Some BHB supplements can also leave a bad after taste in your mouth. This is not really a major issue f you take the oil or pill form of the supplement but some of the BHB shakes have this taste to them.

For the most part, the effect of keto BHB oil is positive. Dr. Peter Attia does keto experiments on himself. He documented his experience with exogenous ketones here if you would like to read more from an accredited doctor and expert in the field of dietary ketosis.

Where Can I Get Keto BHB Oil?

If you’re looking to keep yourself in fat-burning mode, supply your body with much-needed energy, and recover from cheat meals quicker, then you need to supplement with a BHB product. I mentioned above that it’s difficult to find BHB in oil form, so I’ve included some capsules and drops.

Keto BHB Capsules

Keto BHB capsules are one of the most popular supplements in the ketogenic diet world. They are designed to help you burn fat faster and more efficiently while on a ketogenic diet. Keto BHB capsules contain exogenous ketone salts, which are naturally occurring molecules that your body produces when it is in a state of ketosis. Keto BHB capsules help provide your body with the energy it needs while on a keto diet, and they can also help increase your mental clarity and focus. They are a great way to speed up your weight loss and make sure that you stay in ketosis for longer. They can also help reduce cravings for carbohydrates and sugar, making it easier for you to stick to your diet.

Keto BHB Diet Drops

Keto BHB Diet Drops is a dietary supplement designed to help jumpstart your weight loss and support your keto diet. These drops contain a blend of exogenous ketones, BHB salts, and other natural ingredients to help you achieve ketosis faster, suppress your appetite, and boost your energy levels. They are designed to help you burn fat for energy instead of carbs, support fat breakdown, and improve your overall health. The drops are easy to take and can be used in conjunction with any healthy diet plan. They are also vegan-friendly and free from artificial sweeteners, colors, and flavors.

Other Great Keto BHB Supplements

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In conclusion, Keto BHB oil is a great supplement for those looking to improve their overall health and well-being. It helps to support the body’s ability to process fats, proteins and carbohydrates, helps with weight management, and contains powerful anti-inflammatory properties. It is a safe, natural product that can be used to improve overall health and can be used as part of a healthy lifestyle. For anyone looking to reap the benefits of Keto BHB oil, it is easy to find and use in a variety of ways.

The Author

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John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

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