Keto BHB Oil – The #1 Best Supplement for Keto?

Keto BHB Oil is a powerful supplement that has many benefits for people that follow a ketogenic or low carb diet. Many keto dieters are looking for a little extra boost to help them fuel their bodies, increase their mental capacity, and burn fat quicker. Is Keto BHB Oil the answer?

Also, check out our articles on Keto Apple Cider Vinnegar and Keto MCT Oil.

What is Keto BHB Oil?

Beta-hydroxybutyrate or BHB is an exogenous (out of the body) source for ketones. If you're familiar with the keto diet then you know that once you reduce your carbs to a very low level, the body switches to burning fat for fuel. This is a state known as ketosis. The liver converts the fat into ketones and then uses those ketones to fuel your brain and body. So BHB is just a form of supplement that contains these compounds that the body creates.

The main ketone bodies that the body produces are BHB itself, Acetoacetate, and Acetone.  Acetoacetate is not really stable enough to be added to a supplement. Acetone only accounts for about 2% of ketone bodies so it is also not widely used as a supplement. BHB is the ketone that is commonly found in supplements and it supplies almost 80% of the body's ketones when you are in ketosis.

So endogenous ketones are the ones created by the body due to dietary restrictions and exogenous ketones are those you take as a supplement and what is commonly found in keto BHB oil.

A Common Misconception BHB vs MCT Oil

I wanted to point out one common misconception. If you landed on this page you probably want to learn about keto BHB oil. However, it should be noted that most BHB supplements are actually salts. The common oil you find people using on the keto diet is MCT Oil. MCT oil doesn't contain ketones but it does contain a good fat called medium chained triglycerides. Although this fat can be converted into ketones, MCT oil is not a ketone supplement.

Sometimes you will find BHB in an oil format, but it's much more common to find it as a powdered salt. So we'll share some supplements that contain both the oil and the salt form. For the sake of this article, we will continue to refer to this supplement as keto BHB oil.

What are the Benefits of Keto BHB Oils?

The key to the keto diet is low carb, moderate protein, and high fat. That allows ketones to replace sugar in your bloodstream and leads to the amazing weight loss that many people experience on the keto diet. Like we said, your body does produce BHB on its own, but supplementing with exogenous BHB supplements can help the body in many ways.

First, added a supplement like a keto BHB oil can help you do stay in ketosis. It increases the blood level of BHB and that BHB can be used as energy by the body. BHB supplements are also very good at helping jump-start ketosis. Either in your first few weeks of the diet or after a cheat meal. It's even beneficial to people that are experimenting with diets such as intermittent fasting.

So BHB supplements help to aid in fat loss. They also help as an antioxidant to protect your body from oxidative stress. BHB can aid in heart health by increasing blood flow efficiency. It can even help with cognitive or brain function. Ketones can cross the blood-brain barrier and the brain can utilize ketones in the absence of sugars.

BHB has also been shown to lower insulin and blood glucose levels. If your insulin levels are low you are likely driving less energy into fat cells. This type of benefit is great for people with type 2 diabetes and fatty liver disease, for example. BHB has been shown to be a blocker of inflammation. Finally, there is some evidence that keto BHB oil may help to fight cancer. Being in ketosis can help to slow tumor growth because cancer cells don't feed off ketones the way other cells in our bodies do.

Keto BHB Oil Side Effects

By now you are probably wondering if there are any side effects of BHB supplementation to go along with all of the benefits. There are some mild side effects reported with BHB supplementation. For some people, the BHB can lead to nausea, diarrhea, or upset stomach. These symptoms usually go away once the body gets used to the supplement or you stop taking it. Some BHB supplements can also leave a bad after taste in your mouth. This is not really a major issue f you take the oil or pill form of the supplement but some of the BHB shakes have this taste to them.

For the most part, the effect of keto BHB oil is positive. Dr. Peter Attia does keto experiments on himself. He documented his experience with exogenous ketones here if you would like to read more from an accredited doctor and expert in the field of dietary ketosis.

Where Can I Get Keto BHB Oil?

If you're looking to keep yourself in fat-burning mode, supply your body with much-needed energy, and recover from cheat meals quicker, then you need to supplement with a BHB product. We put together a list of some of our top picks for Keto BHB Oils below. You can't go wrong with any of these.

Keto BHB Oil Capsules

Keto Diet Drops with BHB Exogenous Ketones

Dr. Boz goMCT Oil Powder with goBHB

Other Great Keto BHB Supplements

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John Ward

John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.