Keto BHB Oil is a powerful supplement that has many benefits for people that follow a ketogenic or low carb diet. Many keto dieters are looking for a little extra boost to help them fuel their bodies, increase their mental capacity, and burn fat quicker. Is Keto BHB Oil the answer?
Also, check out our articles on Keto Apple Cider Vinnegar and Keto MCT Oil.
What is Keto BHB Oil?
Beta-hydroxybutyrate or BHB is an exogenous (out of the body) source for ketones. If you're familiar with the keto diet then you know that once you reduce your carbs to a very low level, the body switches to burning fat for fuel. This is a state known as ketosis. The liver converts the fat into ketones and then uses those ketones to fuel your brain and body. So BHB is just a form of supplement that contains these compounds that the body creates.
The main ketone bodies that the body produces are BHB itself, Acetoacetate, and Acetone. Acetoacetate is not really stable enough to be added to a supplement. Acetone only accounts for about 2% of ketone bodies so it is also not widely used as a supplement. BHB is the ketone that is commonly found in supplements and it supplies almost 80% of the body's ketones when you are in ketosis.
So endogenous ketones are the ones created by the body due to dietary restrictions and exogenous ketones are those you take as a supplement and what is commonly found in keto BHB oil.
A Common Misconception BHB vs MCT Oil
I wanted to point out one common misconception. If you landed on this page you probably want to learn about keto BHB oil. However, it should be noted that most BHB supplements are actually salts. The common oil you find people using on the keto diet is MCT Oil. MCT oil doesn't contain ketones but it does contain a good fat called medium chained triglycerides. Although this fat can be converted into ketones, MCT oil is not a ketone supplement.
Sometimes you will find BHB in an oil format, but it's much more common to find it as a powdered salt. So we'll share some supplements that contain both the oil and the salt form. For the sake of this article, we will continue to refer to this supplement as keto BHB oil.
What are the Benefits of Keto BHB Oils?
The key to the keto diet is low carb, moderate protein, and high fat. That allows ketones to replace sugar in your bloodstream and leads to the amazing weight loss that many people experience on the keto diet. Like we said, your body does produce BHB on its own, but supplementing with exogenous BHB supplements can help the body in many ways.
First, added a supplement like a keto BHB oil can help you do stay in ketosis. It increases the blood level of BHB and that BHB can be used as energy by the body. BHB supplements are also very good at helping jump-start ketosis. Either in your first few weeks of the diet or after a cheat meal. It's even beneficial to people that are experimenting with diets such as intermittent fasting.
So BHB supplements help to aid in fat loss. They also help as an antioxidant to protect your body from oxidative stress. BHB can aid in heart health by increasing blood flow efficiency. It can even help with cognitive or brain function. Ketones can cross the blood-brain barrier and the brain can utilize ketones in the absence of sugars.
BHB has also been shown to lower insulin and blood glucose levels. If your insulin levels are low you are likely driving less energy into fat cells. This type of benefit is great for people with type 2 diabetes and fatty liver disease, for example. BHB has been shown to be a blocker of inflammation. Finally, there is some evidence that keto BHB oil may help to fight cancer. Being in ketosis can help to slow tumor growth because cancer cells don't feed off ketones the way other cells in our bodies do.
Keto BHB Oil Side Effects
By now you are probably wondering if there are any side effects of BHB supplementation to go along with all of the benefits. There are some mild side effects reported with BHB supplementation. For some people, the BHB can lead to nausea, diarrhea, or upset stomach. These symptoms usually go away once the body gets used to the supplement or you stop taking it. Some BHB supplements can also leave a bad after taste in your mouth. This is not really a major issue f you take the oil or pill form of the supplement but some of the BHB shakes have this taste to them.
For the most part, the effect of keto BHB oil is positive. Dr. Peter Attia does keto experiments on himself. He documented his experience with exogenous ketones here if you would like to read more from an accredited doctor and expert in the field of dietary ketosis.
Where Can I Get Keto BHB Oil?
If you're looking to keep yourself in fat-burning mode, supply your body with much-needed energy, and recover from cheat meals quicker, then you need to supplement with a BHB product. We put together a list of some of our top picks for Keto BHB Oils below. You can't go wrong with any of these.
Keto BHB Oil Capsules
- Keto BHB Oil Capsules Support Healthy Weight Loss
- Keto BHB Oil Powder Capsules Provide Rapid Absorption for Maximum Results
- Keto BHB Powder Capsules are Naturally Effective for all Metabolisms
- Keto BHB Oil Pills Support Ketosis and Ketogenic Diet
- Made in USA Formula with the Highest Quality Ingredients
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Keto Diet Drops with BHB Exogenous Ketones
- PURE KETO BHB DROPS - Get the most effective Keto Supplement with 2000 mg of pure BHB! Keto Nature is specially formulated to help you stay in ketosis even when you eat unhealthy snacks and to provide an effective weight loss support. Our liquid formula with high bioavailability will help you to achieve faster results and to reach your desired weight quickly. Experience the most healthy way to become fitter than ever!
- HEALTHY WEIGHT LOSS - Low carb diet is hard, but it provides you with such amazing health benefits as reduced appetite, improved heart health due to bad cholesterol reduction, and weight loss, especially in the abdomen. Our diet drops with Exogenous Ketones help to avoid keto crash and enhance overall wellbeing so you could really enjoy the keto diet. It also boosts metabolism and effectively suppresses junk food cravings.
- KETO DIET SUPPORT - Ketogenic diet and primary the lack of carbs may cause such symptoms as brain fog and fatigue. Keto Nature helps to normalize the vital level of BHB (the most abundant ketone body created by the liver), which serves as fuel for the brain, heart, and muscles in times when carbohydrates are in short supply. It helps to support a healthy weight loss, cognitive function, reduce fatigue, and boost mood.
- ULTIMATE QUALITY - Keto Nature keto diet drops are made in the USA. Our tincture is 100% safe to use - it does not contain sugar (except for natural sweetness in Lime and Lemon), starch, wheat, gluten, yeast, or soy derivatives. It is also GMO-free and Cruelty-free. Be sure: our fat burner will provide only a positive impact on your health! Buy now and see for yourself!
- BEST RESULTS GUARANTEED - Our advanced formula is designed to make our customers healthier and stronger in a natural way! We are sure that you will truly enjoy your renewed daily routine with Keto Nature. Your experience is vital for our work. We proudly stand behind our product and ready to face any requests you may have. If your experience below 5 stars - write to us, and we will help you as fast as we can.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Dr. Boz goMCT Oil Powder with goBHB
- Made with organic goMCT oil powder from Coconuts, Trademarked goMCT, goBHB.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Other Great Keto BHB Supplements
| Image | Title | Price | Prime | Buy |
|---|---|---|---|---|
| Nutriana Keto Diet BHB Pills - Ketogenic Keto Pills for Women and Men - Keto Supplement BHB Salts - Ketosis Keto Supplement Exogenous Ketones - Keto Pills 60 Capsules | PrimeEligible | Buy Now | ||
| Keto BHB Real - Advanced Weight Loss wqth Metabolic Ketosis Support - 60 Capsules - 30 Day Supply | Prime | Buy Now | ||
| Premium Keto Diet Pills - Utilize Fat for Energy with Ketosis - Boost Energy & Focus, Manage Cravings, Support Metabolism - Keto BHB Supplement for Women and Men - 30 Day Supply | PrimeEligible | Buy Now | ||
| 5x Potent Apple Cider Vinegar Capsules with Mother + BHB SALTS Keto Diet Pills With MCT OIL, Fat burner & Weight Loss Supplement Formula Keto Pills For Women Men Appetite Suppressant ACV Detox Support | PrimeEligible | Buy Now | ||
| Keto Pills Advanced Weight Loss BHB Salt - Natural Ketosis Fat Burner Using Ketone & Ketogenic Diet, Boost Energy While Burning Fat, Fast & Effective Perfect for Men Women, 60 Capsules, Lux Supplement | PrimeEligible | Buy Now | ||
| Keto Pills with Green Tea + Organic Apple Cider Vinegar Capsules [ Powerful 3000MG Diet Pills ] Exogenous Ketones Supplement + ACV | Keto BHB Ketones Detox Cleanse That Work Fast for Women and Men | PrimeEligible | Buy Now |
Prices and images pulled from the Amazon Product Advertising API on:
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
