7 Incredible Keto BBQ Sauces

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Are you looking for the best keto bbq sauce? Look no further. We’ve searched the web and found a list of keto-friendly BBQ sauce for you to try. Most people are consuming more and more meat when they are on a keto diet. However, it can get old seasoning your meat the same way over and over. Wouldn’t it be great to have a nice keto-friendly BBQ sauce to add to your favorite meat on the grill? Fortunately for us, there are a few keto bbq sauces on the market that actually taste good.

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The Best Keto BBQ Sauce: Primal Kitchen

Primal Kitchen Keto BBQ Sauce is an all-natural, gluten-free, sugar-free, and low-carb sauce that is an ideal condiment for those looking to follow a paleo or ketogenic diet. This sauce is made with natural ingredients like apple cider vinegar, tomato paste, onion powder, garlic powder, and spices. It has a smoky, sweet, and tangy flavor that pairs well with grilled meats, fish, and vegetables.

The sauce contains no added sugar, preservatives, or artificial ingredients. It is also Non-GMO Project Verified and Whole30 approved. This sauce is a great way to add flavor to your favorite dishes without adding empty calories or compromising on taste.

G Hughes Keto BBQ Sauce

G Hughes makes some of my personal favorite keto BBQ sauces and ketchup. This is the same great tasting tomato based table sauce without sugar. Slather this sweet, tangy, and guilt & sugar-free condiment sauce on your favorite foods. “Award Winning” and “Pit Master” are two words that stand alone, but when they are used together, they are simply impressive. G Hughes is someone who knows his BBQ whether it’s a cooking technique or a secret ingredient, he knows where to start and how to finish.

Guy’s Award Winning Sugar-Free BBQ Sauce

These keto BBQ sauces are delicious and low carb. This pack features the most popular flavors: Original, Spicy and Smokey Garlic. Guy’s Award Winning Sugar-Free BBQ Sauce is Sugar-free, Gluten-free, Trans fat-free, Low sodium, low carb and does not contain any preservatives. This is certainly one of the best keto BBQ sauces available.

Rufus Teague Sugar-Free BBQ Sauce

This is a sugar-free keto BBQ sauce that comes in at 3g of net carbs per serving. It’s thick and rich and reminds you of your favorite sugar loaded BBQ sauce without all the guilt. This keto BBQ sauce is made with Stevia, a natural sweetener, instead of the artificial sweetener and sugar substitute, Sucralose, that others use.

Lillie’s Q Zero Sugar Carolina Barbeque Sauce

Lillie’s Q Zero Sugar Carolina Barbeque Sauce is a unique and delicious low-calorie BBQ sauce that is sure to make any barbecue dish a hit. This sauce is made with no added sugar, making it an excellent choice for those looking to cut back on their sugar intake. The sauce is a mix of tomato paste, apple cider vinegar, Worcestershire sauce, onions, garlic, and a blend of spices. It has a deep, smoky flavor with a hint of sweetness and a tangy finish.

See also  7 Best Keto Friendly Beef Jerky Options

This sauce is perfect for slathering onto pulled pork and chicken, and is also great for marinating or basting meats before cooking. It contains no artificial flavors or preservatives, making it a healthier and more natural alternative to store-bought BBQ sauces. Lillie’s Q Zero Sugar Carolina Barbeque Sauce is an excellent choice for anyone looking to enjoy delicious, low-calorie BBQ dishes with a healthier twist.

Yo Mama’s Foods Keto Barbecue BBQ Sauce

Yo Mama’s Foods Keto Barbecue BBQ Sauce is a delicious, low-carb alternative to the traditional BBQ sauce. It is made with natural ingredients such as tomato paste, Worcestershire sauce, apple cider vinegar, molasses, and spices. The sauce is slow-cooked to perfection, giving it a tangy, smoky flavor that is perfect for slathering onto your favorite grilled meats. It has a low glycemic index, making it a great choice for those on a keto diet. The sauce is also gluten-free and vegan-friendly. Try Yo Mama’s Keto BBQ Sauce for your next grilling session, and you won’t be disappointed.

Sweet Baby Ray’s No Sugar Added Original

Sweet Baby Ray’s No Sugar Added Original is a great option for those following a keto diet. This sauce is low in carbs and free of added sugars, making it perfect for those looking to limit their net carb intake. It contains just one net carb per serving, making it an ideal choice for those looking to reduce their carbohydrate intake. Additionally, this sauce contains no artificial preservatives, flavors, or colors, making it a healthier option than other store-bought barbecue sauces.

Furthermore, Sweet Baby Ray’s No Sugar Added Original is made with real, quality ingredients, such as tomato paste, distilled vinegar, and spices. This ensures a great flavor without the unnecessary sugar, allowing keto dieters to enjoy the flavor of barbecue without derailing their diet goals.


After trying all of the different types of keto-friendly BBQ sauces, it’s safe to say that there is something for everyone. Whether you’re looking for a spicy, smoky, sweet, or tangy version, there is a delicious and keto-friendly BBQ sauce out there that will satisfy your cravings. With the right ingredients and method, you can make your own delicious, low-carb BBQ sauce that will help you stick to your keto plan. So grab a bottle of your favorite and get grilling!

The Author

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John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

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