Is Vienna Sausage Keto Friendly?

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The keto diet is incredibly popular due to it’s ability to burn fat. The diet does require that you take careful consideration about the foods that you consume.

Many people look for quick, keto friendly snacks like vienna sausage, but is vienna sausage keto friendly? In this article we’ll explore this popular food to determine if it can fit into your keto diet.

About the Keto Diet

As you may already know, the keto diet is a high fat, low carb, and moderate protein diet designed to put the body into a state called ketosis. This is a state where the body has been deprived of carbohydrates, so it needs to make ketones from fat to use as energy. You’re essentially putting your body into an increased fat burning mode.

To stay in ketosis, or to get into ketosis quickly, you need to eat foods that are very low in carbs. In fact, many people will only consume about 20g of net carbs per day. The amount of carbs you can consume on keto can vary, but 20g is a common target.

In order to achieve this, you need to cut out high carb foods and look for lower carb options. Meats happened to be an easy low carb choice. All natural meats are carb free, but some processed meat-based foods, like vienna sausage, can contain carbs.

Let’s look at the nutritional value of vienna sausage to see if it is really keto friendly.

What are Vienna Sausages Made Out Of?

Vienna sausage is typically based on either pork or a combination of pork and beef. Sometimes the variations can include other meats such as turkey or chicken and various type so of fat.

They include a variety of spices such as salt, pepper, garlic, and sometimes nutmeg. Different manufacturers will include different spices to make their product tastes unique.

The meat and spices are mixed together and stuff into a casing that can be made of natural or synthetic materials. The sausages are then cooked.

Usually vienna sausage are found canned in a liquid such as brine, water, or gelatin.

Is Vienna Sausage Keto Friendly?

There are many different brands and types of vienna sausages, but in general, vienna sauages are keto friendly due to their relatively low net carb count. You may need to check the label on your specific brand to be 100% sure.

A typical serving of vienna sausages comes in at about 3g of net carbs per serving. Meaning that you could fit this into your daily carb count relatively easily. You just need to ensure that you are not consuming so many servings that it impacts your daily net carbs too much.

Common Questions About Vienna Sausage

How Many Net Carbs Does Vienna Sausage Have

Vienna sausage has about 3g of net carbs per serving. This can vary by brand, so check the label on your favorite brand to be sure.

What Is The Nutritional Value Of Vienna Sausages?

A typical serving of vienna sausage has about 15g of fat, 3g carbohydrate, and 6g of protein. This equates to about 171 calories per serving.

Are Vienna Sausages Healthy?

Vienna sausages are high in sodium, fat, and calories. They are often packed with artificial preservatives too. This means that they are not generally considered to be a healthy food and should be eaten in moderation.

How are Vienna sausages typically eaten?

Vienna sausages are often eaten straight out of the can as a snack, but they can also be cooked or added to dishes like casseroles and stews.

Are Vienna sausages gluten-free?

Yes, most Vienna sausages are gluten-free, but it’s always best to check the label to be sure.

What other flavors do Vienna sausages come in?

Vienna sausages come in a variety of flavors including hot and spicy, barbecue, and chicken.

Can Vienna sausages be frozen?

Yes, Vienna sausages can be frozen for up to six months.

Can Vienna sausages be grilled?

Yes, Vienna sausages can be grilled or cooked on a stovetop for a crispy texture.


Vienna sausages are a keto friendly food. You can eat a serving or two on the keto diet and stay in ketosis. However, they are not generally considered to be a healthy food. So you may want to enjoy them in moderation.

The Author

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John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

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