Is Muscle Milk Keto? The #1 Best Protein Shake

muscle milk ketoAre you wondering: is Muscle Milk keto? We'll dive into the nutritional value of the world's most famous protein shake and decide if it can fit into a keto diet.

If you're interested in other keto protein products check out our post about the best keto protein.

Is Muscle Milk Keto?

Muscle Milk is one of the best selling protein supplements on the planet, but does it fit into a low carb keto diet? Muscle milk offers several different varieties and flavors of protein shakes. Many of these varieties come in at somewhere around 12g of carbohydrates per serving or more.

This means that most Muscle Milk is not keto. That's just too many carbs to consume in one drink. However, there is a zero-sugar version of Muscle Milk on the market. It contains only 3g of net carbohydrates per serving and comes in delicious chocolate or vanilla flavors.

Is Muscle Milk keto? Yes, if you buy the zero-sugar version. There is also a 100 calorie version that usually contains about 2g of net carbs per serving (11 oz bottle) and a light version that contains 4g of carbs per serving. Any of these options could surely fit into your keto diet and help fuel your muscles after a workout. Check out some of our picks below.

Muscle Milk Keto - Zero Sugar Vanilla

Muscle Milk Keto - Zero Sugar Chocolate

Muscle Milk Keto - Zero Sugar Strawberry

Muscle Milk Keto - 100 Calorie Vanilla

Muscle Milk Keto - 100 Calorie Chocolate

Muscle Milk Keto - Light Vanilla

Muscle Milk Keto - Light Chocolate

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