If you want to get stronger on a keto diet, consider having extra protein to help you reach your goal. Protein supplements are popular among keto and non-keto dieters.
Muscle Milk is one of the most popular brands in the world. Many keto dieters are looking for a good, keto-friendly protein shake.
Many people question if they can drink Muscle Milk on the keto diet.
In this post, we’ll show you which version of Muscle Milk you can drink on keto. Don’t knock yourself out of ketosis with the wrong version.
Short answer: Yes, Muscle Milk can be keto-friendly if you choose a Zero Sugar version of the drink
Muscle Milk Zero
Serving Size: 11oz bottle
keto FRIENDLY
Net Carbs
3g
Protein
20g
Fat
1g
Calories
100
Table of Contents
Is Muscle Milk Keto Friendly?
Muscle Milk is one of the best-selling protein supplements on the planet. But does it fit into a low-carb ketogenic diet?
Muscle Milk offers several different varieties and flavors of protein shakes. Many of these varieties come at around 12g of carbohydrates per serving.
This means that most Muscle Milk is not keto. That’s too many carbs to consume in one drink.
The good news is that there are a few versions of Muscle Milk that fit the keto diet. Here are the keto-friendly version of muscle milk:
- Muscle Milk Zero – This shake contains 2g of net carbohydrates per serving. It comes in delicious chocolate, vanilla, or strawberry flavors.
- Muscle Milk Pro Series – Muscle Milk Pro Series is a protein-rich drink that helps with muscle building and recovery. It has about 3g of carbs per serving.
- 100 Calorie Muscle Milk – This version was popular but has been discontinued.
I’ve tried them all, and I recommend Muscle Milk Zero. It has the best ratio of protein to carbs.
The Best Version of Muscle Milk for Keto Diets
Finding the right protein shake on a keto diet can be tricky but not impossible. You need to choose the right Muscle Milk protein shake for the keto diet. This will help you lose weight without losing muscle mass.
Muscle Milk Zero Sugar is sweetened with natural stevia. Many other shakes use sugar or high fructose corn syrup as a sweetener. This choice boasts excellent qualities for those of us following a low-carb diet.
The 20 grams per serving will help keep you from feeling hungry. Protein can also keep you full throughout the day. This protein shake is perfect for those watching their carbohydrate intake.
It only has 1 gram of carbs and no sugar-alcohol – two factors crucial to those following a keto diet.
Muscle Milk Zero Sugar gives good nutrition by having healthy fats to help boost your energy.
Muscle Milk Zero Sugar Ready-to-Drink Vanilla Protein Shake
The vanilla-flavored shake is good for building lean muscle. It helps athletes recover faster after working out.
It has a great mix of proteins, extra vitamins, minerals, and amino acids. This combination offers the greatest benefits in enhancing muscle fueling. It also shortens post-workout recovery time.
Plus, this protein shake has an intense vanilla creme flavor. This shake is the best choice for people who want to watch their sugar intake and increase protein.
Muscle Milk Zero blends smoothly into shakes, smoothies, or any preferred recipe.
Muscle Milk Zero Sugar Vanilla is made to meet the needs of those of us on the keto diet. That’s why so many athletes and bodybuilders use it.
- Boost Muscle Growth and Satisfy Hunger with Muscle Milk Zero Protein Shakes – Ideal for Breakfast, Snacks, or Post-Workout Recovery
- Key Features of Muscle Milk Zero Protein Shakes: 20g Protein, 100 Calories, Zero Sugar, 4g Fiber, and Packed with Calcium, Vitamins A, C & D
- Delicious and Versatile – Muscle Milk Zero Ready-to-Drink Protein Shakes, Perfect on Their Own or as an Addition to Coffee, Oatmeal, Pancakes, Smoothies, and More
- The Science Behind Protein Boost – Muscle Milk Zero Delivers a Mix of Slow and Fast-Releasing Proteins to Elevate Amino Acid Levels for Muscle Growth and Maintenance
- Muscle Milk Zero Protein Shake in Vanilla Crème – 11.16 Fl Oz Bottle, 12-Pack with 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber – An Energizing Snack for Workout Recovery, Packaging May V
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Muscle Milk Keto Zero Sugar Ready-to-Drink Chocolate Shake
You cannot beat Muscle Milk Zero Sugar Chocolate if you want a ready-to-drink shake.
Each serving has 20 grams of protein with no extra sugars, making it great for keeping up with keto rules.
A special mix of proteins helps your body get the right food to have more energy and build lean muscles. Vital vitamins such as Vitamin D and calcium keep you healthy!
This shake also has healthy fats from MCT oil, making it a complete drink for all-around nutrition. It will help you get more protein in your diet.
- Revitalize Your Day with Muscle Milk Zero - The Ultimate Protein Shake for Satisfying Hunger, Building Muscle, and Recharging After a Workout.
- Discover the Outstanding Features of Muscle Milk Zero Protein Shakes: 20g of Protein, Only 100 Calories, Zero Sugar, 4g of Fiber, and Loaded with Essential Calcium, Vitamins A, C, and D
- Indulge in Pure Delight – Muscle Milk Zero Ready-to-Drink Protein Shakes Deliver Unparalleled Smoothness and Flavor. Read Our Glowing Reviews! Enjoy It as a Standalone Treat or Add to Coffee, Oatmeal, Pancakes, Smoothies, and More to Elevate Your Protein Intake.
- Experience the Science of Muscle Growth – Muscle Milk Zero Harnesses the Power of Slow and Fast-Releasing Proteins to Boost Amino Acid Levels, Essential for Fueling Muscle Growth and Maintenance.
- Muscle Milk Zero Protein Shake in Sumptuous Chocolate Flavor – 11.16 Fl Oz Bottle, 12-Pack, Packed with 20g Protein, Free from Sugar, Only 100 Calories, Enriched with Calcium and Vitamins A, C, and D, Plus 4g Fiber.
- Your Ultimate Energizing Shake for Workout Recove
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Muscle Milk Zero Vanilla Protein Powder
Some people are more interested in mixing their own keto shakes. That is where Muscle Milk Zero Vanilla Creme shines. This premium quality powder brings joy to the taste buds.
Like other versions of Muscle Milk, it assists in building and repairing your muscles. Muscle Milk Zero Vanilla Protein Powder has good proteins that energize you for a long time.
The BCAAs, glutamine, vitamins, and minerals all work together. It gives you huge nutritional benefits. Also – no added sugars, fats, or harmful additives are present.
It’s good for you because it doesn’t have gluten, lactose, or cholesterol. It’s also not sweetened with aspartame (which some people on keto avoid). It’s great for recovering after workouts or as a healthy snack or meal swap.
Mix Muscle Milk Zero Vanilla Creme Protein Powder into your favorite drink anytime! You’ll see improved performance and a healthier lifestyle.
- Discover the Key Features of Muscle Milk Zero Protein Powder - Each Serving Packs 15g of Premium Protein, Just 100 Calories, Zero Sugar, and an Abundance of Calcium and Vitamins A, C & D.
- Unleash the Versatility of Muscle Milk Zero Protein Powder - Effortlessly Dissolves in Water; Simply Combine 2 Scoops with 8 Fluid Ounces of Water using Your Shaker Bottle (sold separately). Also a Fantastic Addition to Recipes When You Crave a Protein Boost.
- Unlock the Science Behind Protein - Muscle Milk Zero Blends High-Quality Slow-Release and Fast-Release Proteins to Elevate Amino Acid Levels, Fueling Your Journey to Fitness.
- Trust in Quality - Muscle Milk Protein Powders are Rigorously Tested and NSF Certified for Sport. With NSFs Comprehensive Screening for Over 270 Banned Substances, Youre in Safe Hands.
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Muscle Milk Zero Chocolate Protein Powder
Another favorite keto protein shake is Muscle Milk Zero Chocolate Protein Powder.
This keto protein powder increases muscle-building without added calories and carbohydrates. A standout feature of this supplement is that it does not contain very many carbohydrates!
This powder is made from a special mix of whey and casein protein. It has helpful amino acids that help strengthen your muscles and grow.
This keto protein powder has important vitamins. These include potassium, vitamin D, and other minerals to help keep you healthy. Mixing Muscle Milk Zero Sugar protein powder with water creates a creamy shake. People love the rich chocolate flavor.
Enjoy these shakes or a meal replacement without your daily carb limits.
So, if you’re looking for a great, keto-friendly protein powder, try Muscle Milk Zero Sugar.
- Large 1.85lb Cannister: Muscle Milk Zero Protein Powder offers about 25 servings per cannister. Note: Packaging varies, shaker bottle not included.
- Nutrient-Rich: Each serving packs 15g of protein, only 100 calories, zero sugar, and is rich in Calcium, Vitamins A, C, & D.
- Easy Mixing: Mixes smoothly with water - 2 scoops in 8 oz. Great for shakes or as a protein boost in recipes. Shaker bottle sold separately.
- Smart Protein Blend: A mix of slow and fast-releasing proteins enhances amino acid levels for better body fueling.
- Safe & Certified: NSF Certified for Sport, tested for over 270 banned substances, ensuring quality and safe
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
What are the Benefits of Drinking Muscle Milk Zero Sugar on Keto?
Muscle Milk Zero Sugar is a good choice for people on a keto diet. It provides energy and helps with fat loss. It’s nutritious with high protein and healthy fats.
It’s packed with casein and whey proteins. This gives you steady energy without extra sugars. It’s an ideal option if you follow low-carb diet plans.
The fat in these shakes helps keep you from feeling hungry.
It also has some B vitamins that help make energy and help digest food. Vitamin D is good for your bones and can help keep you safe from cancer problems.
Including protein shakes in a keto diet can help promote fat loss, according to studies. You want to make sure you increase protein without added carbs.
For men, keto diets can boost testosterone levels. Higher testosterone plus extra protein can help build muscles better with this boost.
Adding Muscle Milk Zero Sugar to your keto diet can help you get the nutrition.
Common Questions About Muscle Milk Zero Sugar
What are the benefits of Muscle Milk Zero Sugar?
Muscle Milk Zero Sugar is a good choice for people on a keto diet. It provides energy and helps with fat loss. It’s nutritious with high protein and healthy fats.
Who should use Muscle Milk Zero Sugar?
Muscle Milk Zero Sugar is made to help build muscle and burn fat. It’s good for athletes, bodybuilders, and anyone wanting to get fit.
How much Protein is in Muscle Milk Zero Sugar?
Muscle Milk Zero Sugar contains 20g of Protein per serving.
How many carbs are in Muscle Milk Zero Sugar?
Muscle Milk Zero Sugar has 1 gram of carbohydrates and 0 grams of sugar alcohol.
Does Muscle Milk Zero Sugar contain any artificial sweeteners?
No, Muscle Milk Zero Sugar does not contain any artificial sweeteners.
Final Thoughts on Muscle Milk for Keto Diets
Muscle Milk is keto-friendly if you choose the right kind. The best version for keto is Muscle Milk Zero Sugar. It’s a great protein supplement for those following a Keto Diet.
Muscle Milk Zero Sugar provides healthy fats and proteins. It doesn’t include some “junk,” such as added sugars and carbohydrates.
Remember, looking at any supplement’s ingredients and nutrition is important. You can use that to ensure it’s right for your diet.
