If you're interested in sweets then take a look at our post about keto chocolate, another healthy superfood.
What is Honey Anyway?
Honey is a food product that has been around for millions of years. It's made by millions of worker bees that go out into the world and collect nectar to bring back to the hive and convert into honey. This nectar comes from thousands of different plants and the combination could be unique to the area that the bees are working in. Honey is a super sweet, golden, a thick gel-like substance that is packed with nutrients. Honey is considered a superfood by most nutritionists due to its nutritional contents.
Is Honey Keto? Let's talk a little bit more about how honey is made first. If you want to get a little bit gross, honey is basically bee vomit. Yes that is right, delicious, and nutritious vomit. When the bees feast on the nectar of the various flowers and plants, they use enzymes in their saliva to turn it into honey. They then store this honey in combs withing their beehives. The constant movement of the bees’ wings promotes moisture evaporation and yields the thick syrup we enjoy.
Honey has been used for years to treat all sorts of ailments in many civilizations. In fact, it's considered one of the oldest medicines known to man. It has been used to treat diseases like gastrointestinal distress, various skin ailments, urinary disorders, ulcers, wounds, and respiratory disease. All of this is great but it still begs the question: Is honey keto?
Is Honey a Healthy Food?
Some honey is heavily processed during the manufacturing process. In this process, much of the nutritional value of the honey is lost. That's why many people recommend raw and natural honey. You're probably still wondering, is honey keto, but let's talk about the benefits of consuming honey first.
Honey contains many vitamins, minerals, and other nutrients that can be beneficial to the health of the body. It also contains a decent amount of pure water from the saliva of the bees. If you get raw honey it will still contain some of the pollen that the bees gather when they are also gathering nectar. This pollen contains valuable amino acids. Some honey can have as many as 20 different types of amino acids.
We mentioned above that honey contains several minerals. These minerals include: Sodium, Calcium, Potassium, Magnesium, Phosphorus, Selenium, Copper, Iron, Manganese, Chromium, and Zinc. The vitamins found in honey are: Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Folic Acid (B9), Ascorbic Acid (C), and Phyllochinon (K). Honey also contains important antioxidants like catalase, chrysin, pinobanksin, pinocembrin, and vitamin C.
What are the Benefits of Honey?
Honey has been used successfully in weight loss because of its low rating on the glycemic index. This means that honey doesn't spike blood sugar as quickly as other sweeteners. It helps to improve fat metabolism and it's better for overall health than white sugar is. Honey has also been known to boost energy in many people. It contains many more calories than simple sugar and can help provide a boost throughout the day. Many people say it can increase athletic performance.
Honey contains polyphenols that can significantly improve the memory-related functions of the brain. It can help prevent deficits in memory recall and induces memory formation in the brain. Honey is also a natural cough suppressant due to its nature of coating the throat. It's a healthy way to stop a cough
Honey actually has anti-fungal and anti-bacterial properties. It has been used by many cultures to treat wounds as a natural antiseptic for centuries. It contains nutraceuticals that help to remove free radicals from the body. The reduction of free radicals can help protect the body against many chronic health conditions. This is due to the presence of a wide range of compounds, which include phenolics, peptides, Maillard reaction products, organic acids, enzymes, and other minor components.
Honey is has been used to boost skin and hair beauty. A combination of milk and honey is often used together for a variety of reasons. It has been studied in the treatment of dermatitis and dandruff and shown promising results. Finally, honey may have anti-cancer properties. There have been reviews published that suggest that honey can be effective in warding off cancer and maybe even a lowcost option for cancer care in developing nations.
Is Honey Keto?
Well, unfortunately, the short answer is no. We know honey has a ton of health benefits, but it may not fit into a keto diet. That's because honey contains about 17 grams of carbs, all or most from sugar. So if you are looking for a low carb sweetener to use on your keto diet, honey is not the answer. Like we mentioned above, honey is lower on the glycemic index than sugar. So technically it produces less of a spike in blood sugar, but it still contains too many carbs for a keto diet. Hopefully, we answered the question: Is honey keto?
Where Can I Get Raw Natural Honey?
If you've read through this post and decided you still want to experience the health benefits of honey, then here are a few good options. Maybe you'll incorporate some type of honey on a cheat day?
|Nature Nate's 100% Pure Raw & Unfiltered Organic Honey; Product of Brazil and Uruguay; Packaged in 16 Ounce. Squeeze Bottle; Enjoy Honey's Balanced Flavor and Wholesome Benefits||Prime||Buy Now|
|Nature Nate's 100% Pure Raw & Unfiltered California Honey; 16-oz. Squeeze Bottle; Certified Gluten Free & OU Kosher Certified; Made By California Bees, Enjoy Honey’S Balanced Flavors & Goodness||Prime||Buy Now|
|Raw Honey - Pure All Natural Unfiltered & Unpasteurized - McCoy's Honey Florida Orange Blossom Honey 6lb||Prime||Buy Now|
|Amazon Brand - Happy Belly Raw Wildflower Honey, 32 oz (Previously Solimo) (Packaging May Vary)||Prime||Buy Now|
|Desert Creek Honey Raw, Unfiltered, Unpasteurized Texas Honey, 2 lb., 32 oz.||Prime||Buy Now|
|YS Eco Bee Farms RAW HONEY - Raw, Unfiltered, Unpasteurized - Kosher 3lbs||Prime||Buy Now|
|Desert Creek - Raw Honey, Natural Premium and Pure Texas Product - 1 Gallon||Prime||Buy Now|
|Nature Nate's 100% Pure Raw & Unfiltered Georgia Honey; 32 Oz; Certified Gluten Free & OU Kosher Certified; Enjoy Honey’S Rich Flavors & Benefits; Delicious Natural Goodness From Georgia Bees||Prime||Buy Now|
|AMBROSIA HONEY CO. Gently Strained Honey, 23 oz. Bottle (Pack of 4) | Natural Sweetener, Sugar Alternative | 100% Pure Honey | US Honey | Liquid Sweetener||Prime||Buy Now|
|Crockett Honey Raw and Unfiltered Arizona Desert Wildflower Honey||Prime||Buy Now|
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.