Are you looking for keto crunchy snacks? One thing many people crave on the keto diet is crunchy keto snacks. It seems that so many crunchy foods are also super high in carbs. I miss the days of sitting back and eating a bag of potato chips. It's hard to get that nice crunch with the low carb counts that we need. Fortunately, there are a bunch of people making crunchy keto snacks these days. You can get anything from pork rinds to cheese crisps to keto-friendly crackers. There are a lot of options on the market for crunchy keto snacks. Also, check out our article on the best sweet keto snacks if you're looking for something a little bit sweeter.
Best Crunchy Keto Snack - Just the Cheese Bars
This snack is made with natural cheese and oven-baked to a crisp. 100% all-natural Wisconsin cheese. Each bite is a golden gem of natural cheese that crunches. It contains only 1g of net carbohydrates. It's perfect for keto and other low carb diets. This crunchy keto snack is rich with protein and calcium and made with 100% real Wisconsin cheese.
- TRY SOMETHING NEW - Natural cheese oven baked to crisp, delicious perfection. Each bite is a golden gem of natural cheese that crunches. Made only with 100% all natural Wisconsin cheese.
- LOW CARB CRUNCH - Since there is less than 1 gram of carbohydrates in cheese, our crunchy baked cheese snacks are great low carb treat. Perfect for low carb diets such as Keto and Atkins.
- PROTEIN & CALCIUM RICH - Each serving has as much protein and calcium as a glass of milk, and is also gluten free.
- REAL WISCONSIN CHEESE - We have been hand-making cheese for over 25 years. Led by ten Wisconsin licensed cheesemakers, our team makes dozens of authentic cheese varieties.
- 100% GUARANTEE - We guarantee the freshness of our cheese products. Get helpful customer service from our Wisconsin office.
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Primal Thin Crackers
This is a deliciously crunchy organic cracker. It's low carb, gluten-free, and grain-free. Only 3g of net carbs per serving. It has a seedy delicious flavor that puts a cheesy crunch back into your food plan. Made With USDA Organic ingredients, GMO-FREE, Simple Delicious Ingredients.
- Delicious Crunchy Organic, Low Carb, Gluten Free, Grain Free, Paleo & Primal Crackers (Variety)
- Seedy delicious flavor that puts a Cheesy Crunch Back Into Your Food Plan
- Made With USDA Organic Ingredients, GMO FREE, Simple Delicious Ingredients.
- 6 Crackers = 70 Cal, 3 Net Carbs, 3g Protein, 2g Fiber (Keto) (Get 2 Boxes 1.05 Lbs)
- Made with Organic Grass-fed Parmesan Cheese & Salt & Pepper Variety (Adults & Kids Love!)
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Bunker Hill Crunchy Cheese Crisps
This high protein, low carb cheese snack is gluten-free, artificial growth hormone-free, keto diet-friendly, with 10g protein per serving. These are baked, crunchy, 100% natural cheese. Use these as a chip alternative, as croutons in a salad, in soups, or just eat them plain. Each bag contains two servings of cheese crisps with only 1g net carbs per serving.
- All Natural
- Artificial Growth Hormone Free
- 100% Natural Cheese
- Keto-Friendly
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Moon Cheese
Moon Cheese is a delicious and crunchy, Low-Carb snack for a Keto or Paleo diet. These snacks are all-natural, gluten-free, an excellent source of calcium and high in protein. No refrigeration is required for this crunchy keto snack. This 100% natural snack is great at home, work, or when you're on the go. The perfect poppable snack that is both healthy and fun to eat.
- NUTRITIOUS - 100% natural, totally real cheddar, pepper jack and gouda cheese snacks that are high in bone-building calcium
- LOW CARB KETO FOOD - Moon Cheese is packed with up to 11g of protein punch; only 1g carbs
- CRUNCHY AND DELICIOUS - Rich, savory and vibrant cheese snacks, now with a mouthwatering crunch
- ON-THE-GO - No need to chill; Moon Cheese is ideal for on-the-go adventures
- EASY PEASY- Perfect for low carb snacks, keto snacks, just keto diet, gluten free snacks, diabetic snacks, healthy snacks for kids, salad toppings and more
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Whisps Cheese Crisps
Whisps are an excellent source of protein and calcium while also being gluten-free and low carb. These deliciously crunchy keto snacks are perfect for keto and paleo diets. They taste great on salads, on the go, anytime, and anywhere. It requires no refrigeration. It comes in great flavors such as Parmesan, Cheddar, Asiago/Pepperjack, Tomato Basil & Bacon BBQ.
- JUST 100% ARTISANAL CHEESE: Every Whisps crisp is baked in small batches with herbs and spices, created by master cheesemakers in the USA.
- KETO-FRIENDLY & GLUTEN-FREE: Keto-Friendly, Vegetarian-Friendly, Gluten Free, Peanut Free, Lactose-Free
- LOW CARB & HIGH PROTEIN: With either zero or very low sugar per serving, and high amounts of protein Whisps is great for snacking on the go, or entertaining at home
- rBGH FREE & rBST FREE: Premium milk from local farms, also an excellent source of calcium. Each serving has as much protein and Calcium as a glass of milk
- REAL PREMIUM INGREDIENTS: No preservatives or artificial ingredients. This delicious snack is a great alternative for chips and crackers with nearly no carbs! Perfect for snacking straight out of the bag or adding to your soups, salads or appetizer plate.
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Utz BBQ Pork Rinds
- Low carb – There are zero carbs Per serving, making these BBQ Chicharron the perfect snack food for those on a Keto diet or low carb diet.
- Breadcrumb substitute – pork rinds can be used in many unexpected ways, like as a no-carb breadcrumb substitute!
- Perfect snack – Curl up on your couch and enjoy a bowl of delicious pork rinds in place of popcorn, chips or crackers!
- We are Utz – Since 1921, Utz has been making and selling quality potato chips, pork rinds and other delicious snacks as a family managed business.
- Light and airy – swap your potato chips for the light, airy and perfectly crunchy Utz pork rinds!
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Delightfully Yours Low Carb Parmesan Cheese Crisps
This crunchy keto snack is a great snack to take on the go. No need to refrigerate. Perfect with salads, soups, dips, or as a side dish. Hande made with natural 100% aged parmesan cheese that is baked to perfection. These are delicious and healthy. A great snack for anyone on a low carb diet.
- VARIETY PACK: Stock up with Variety with a 4-Pack of delicious oven baked Parmesan cheese crisps!
- GLUTEN FREE + KETO: Gluten Free, Keto, Soy Free, Egg Free, Low Glycemic and 100% Guilt Free!
- LOW CARB: Our low carb crackers are also keto friendly crackers perfect for weight management.
- CROUTON REPLACEMENT: Our baked parmesan crackers taste great alone or on soups, salads and pastas.
- 100% AGED PARMESAN CHEESE: Each gourmet keto cracker has been baked to crispy perfection.
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Skinny Crisps Toasted Sesame Crackers
A savory crunchy cracker with Toasted Sesame Seeds and nutritious Sesame Oil inside. This is both paleo and keto-friendly. Snack on high fiber crackers straight out of the bag, use as a crispy topping on your salad, eat with a low-calorie dip, or use as a substitute for bread! Hand baked in a gluten-free kitchen in Colorado using all-natural ingredients, these low carb crackers are all nutrition and no fillers.
- 100% Gluten Free Snack Crackers
- Kosher, Non-GMO, Wheat Free, Casein Free, Rice free, Egg free, No hydrogenated oil.
- Low carb crackers: Perfect for anyone looking to eliminate gluten or decrease carbohydrates in their diet.
- Vegan Keto Friendly Crackers
- Hand baked in beautiful Boulder Colorado. Tastes great straight out of the bag and with your favorite topping.
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Shrewd Food Protein Crisps - Crunchy Keto Snacks
This cheesy snack is high in protein and low in carbs. Only 2g of carbohydrates per serving. Each bag of crisps contains only 90 calories, allowing you to treat yourself to the snacks you love without spoiling your diet. Looking for a healthier version of your favorite junk food snack? We’ve got you covered. This crisps come in 8 different delicious flavors making them one of the best crunchy keto snacks available.
- LOW IN CARBS FOR EVERY LIFESTYLE – With only 2 grams carbs per serving, this healthy, crunchy, sriracha cheddar-flavored protein snack fits every lifestyle. Whether you’re looking for a healthy low carb snack for adults, or a better for you snack for kids, Shrewd Food has got you covered. We’ve reinvented our low carb protein puffs to deliver an even cheesier flavor, crispier crunch, and more sriracha-y kick that the whole family is sure to love!
- KETO APPROVED – Trying to avoid carbs while on your keto diet? Are you looking for a keto-friendly snack that won’t throw you out of ketosis? Satisfy your craving for something crunchy and crispy with Shrewd Food’s sriracha cheddar protein puffs. High protein and low carbs – can we get a ketogenic high five?!
- GREAT MACROS TO KEEP YOU GOING – With 14g protein, 2g carbs, and only 90 calories, we’ve designed this tasty snack to keep you going throughout the day. Whether you’re looking for a delicious snack on the go, or an afternoon snack at work that won’t spike your blood sugar, Shrewd Food has come to your rescue!
- EXTRAORDINARY FLAVOR & HIGH-QUALITY INGREDIENTS – Made with REAL cheese, spice, and quality whole ingredients, Shrewd Food’s low carb protein puffs are sure to make you feel as good as it tastes. Your afternoon snack has never tasted better!
- GLUTEN-FREE AND ALLERGEN-FRIENDLY – Are you following a gluten free, peanut free, tree nut free, soy free, bariatric, diabetic, Weight Watchers, or egg free diet? You’re safe to snack on our protein puffs. Our puffs are also free from corn syrup, artificial flavors, colors and preservatives for a guilt free snack.
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Other Crunchy Keto Snacks
| Image | Title | Price | Prime | Buy |
|---|---|---|---|---|
| HighKey Snacks Cheese Crunch - Cheese & Egg White High Protein Cheese Crisps - Low Carb, Keto Friendly, Gluten Free, Healthy Snack - Ketogenic Food For Any Diet with Natural Ingredients - Variety | PrimeEligible | Buy Now | ||
| Whisps Cheese Crisps Single Serve 12 Count Variety Pack |Back to School Snack, Keto Snack, Gluten Free, Sugar Free, Low Carb, High Protein| 6 Parmesan and 6 Cheddar (12 x 0.63oz) | PrimeEligible | Buy Now | ||
| The Snak Yard Shiitake Mushroom 7.5 Oz Crispy Crunchy & Seasoned | PrimeEligible | Buy Now | ||
| Proudly Pure Parmesan Cheese Crisps - Keto Snacks Zero Carb Crunchy Delicious Healthy 100% Natural Aged Cheesy Parm Chips Wheat, Soy & Gluten Free Keto Crackers Low Carb Snacks | Variety 4 PACK | PrimeEligible | Buy Now | ||
| Fresh Gourmet Crispy Jalapenos, Lightly Salted, 3.5 Ounce (Pack of 6) | PrimeEligible | Buy Now | ||
| Shrewd Food Protein Puffs, Low Carb Cheese Pizza Puffs, High Protein Crunch, Keto Friendly Snack, Savory Protein Chip, 14g Protein Per Serving, 2g Carbs, Brick Oven Pizza, 8 Pack | PrimeEligible | Buy Now | ||
| Variety Five Pack of Quevos Keto Flavors - Low Carb Egg White Chips - Crunchy High Protein, Keto Snacks - Gluten Free Grain Free and High Fiber, Perfect for Any Diet (1.1 oz Each - 5 Bags) | PrimeEligible | Buy Now | ||
| Keto Farms, Crunchy Cheese Mix, Keto Snacks (3g Net Carb) [Variety Pack] 1 Ounce, 6 Count | Keto Friendly Low Carb Snacks - Real Food, Bold Flavor, Satisfies Chip Cravings, Portion Control | PrimeEligible | Buy Now | ||
| FBOMB Cheese Crisps 6 Pack: Crunchy, Baked Low Carb Snack | 100% Natural, Premium Artisan Cheese, High Protein, Gluten Free Keto Snack in Cheddar, Buffalo & Chili Lime | Variety 6 Pack | Prime | Buy Now |
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John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
