There are a lot of health benefits to eating nuts. What are the best nuts for keto? Nuts were once thought to be bad foods to eat. Over recent years studies have shown that nuts are actually very nutritious and healthy. Nuts provide antioxidants, help reduce cholesterol, good fats, protein, nutrients, and have even been shown to help you live longer.
Nuts do contain carbohydrates, so you still need to watch how many you consume on a low carb or keto diet. We’ve put together a list of the best nuts for keto to help you decide which ones you want to eat. If you’re new to the keto diet see our keto guide to get started.
Table of Contents
The Best Keto Nuts Chart
Pecans – 1g net carbs
Pecans contain 1 grams of net carbohydrates per serving but also delivery 10 grams of fiber. They are high in calories and fat but are still healthy. For men, pecans contain beta-sitisterol which is aids in the relief of an enlarged prostate. The pecan provides more than 19 vitamins and minerals. Because pecans have high-fat content like avocados, olive oil, and they promote stable heart health through unsaturated fats. The healthy fats and fatty acid content in pecans are vital to weight loss.
- One 16-ounce bag of Happy Belly Roasted and Salted Pecan Halves
- Roasted and seasoned with sea salt
- Kosher Certified snack
- Perfect for school time, snack time, play time, travel time, or any time
- Pack size perfect for sharing during holidays and events
- Sourced from Mexico and the USA
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Brazil Nuts – 1.4g net carbs
Brazil nuts are a great addition to a keto diet due to their low net carb content, high healthy fat content, and rich nutrient profile. They contain important minerals and antioxidants, such as selenium, magnesium, zinc, and vitamin E. They are also versatile and can be eaten as a snack, used in recipes, or ground into a nut butter.
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- 👉RESEALABLE BAG!! Enjoy long lasting freshness in a resealable bag, which is designed to keep them as fresh as ever!
- 👉ALWAYS FRESH: We restock very frequently so you can always have it as fresh as Brazil Nuts can get!
- 👉100% CERTIFIED KOSHER!! Feel great knowing that our product is under the supervision of the Star K
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- 👉Raw Brazil Nut, is non-RTE and requires further process
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Macadamia Nuts – 1.5g net carbs
These nuts contain only 1.5 grams of carbohydrates per serving. This makes the macadamia nut one of the lowest carb nuts. Some of the most important vitamins and minerals, like vitamin A, B vitamins, iron, folate, manganese, protein, healthy fats, and antioxidants, are found in these nuts.
Studies have shown that consuming macadamia nuts can help with heart health. They’ve also been shown to help with blood sugar levels. They can aid in weight loss and bone health. The macadamia nut is one of our favorites for the best nuts for keto.
- HAWAI‘I’S FORCE OF NATURE: Fuel your mind, body, & spirit with Mauna Loa premium macadamia nuts Dry roasted to enhance the lusciously buttery flavor and satisfying crunch, they are a perfect taste of paradise
- THE KETO NUT: The mighty macadamia is low-carb and high-fat, making it a perfect keto snack! The good fatty acids found in every handful of Mauna Loa macadamias offer the best Omega-6 to Omega-3 ratio among tree nuts
- A SMARTER SNACK: Let the plant-based power of Mauna Loa macadamias fuel your daily routine Macadamias are a delicious, nutrient-dense, free radical fighting snack that you can feel good about
- SHARE SOME ALOHA: Infused with the spirit and energy of Hawai‘i, Mauna Loa is the delicious gateway to macadamia powered paradise Our buttery and crunchy macadamias are perfect for sharing and gift
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Hazelnuts – 2g net carbs
Like many other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins, and minerals. Hazelnuts are slightly high in calories but packed with nutrients. They also contain a decent amount of potassium, zinc, vitamin b6, phosphorus, and folate.
Hazelnuts contain high amounts of omega-6 and omega-9 fatty acids. With only 2 grams of net carbs per serving these nuts are a great snack. Other benefits include being heart healthy, linked with lower rates of cancer, decrease inflammation, and help to lower blood sugar levels.
- Have you ever wondered why it is almost impossible to get your hands on hazelnuts in stores? Yes, you have guessed it right - high quality hazelnuts are ceaselessly sought after by giant chocolatiers like Ferrero Rocher. We are delighted to offer you the very hazelnuts that make Ferrero Rocher sweets so tempting and delicious and are unparalleled on the US market.
- Our farmers in Azerbaijan and Turkey hand-pick hazelnuts of finest quality while we make sure that this precious delicacy arrives safely in the US and preserves every bit of freshness. Hazelnuts are carefully double dry rosted without oil and salt and packaged at AZNUTs facility in the Sunshine State of Florida.
- Being passionate about remarkable natural taste of nuts, we long to share this gift of nature with those who are health cautious and, like us, simply cannot resist the craving. For us, customers who fall in love with Aznuts products are the greatest source of motivation to constantly push the boundaries. . AZNUT- Where we do thing differently!
- Don’t worry about messing with Roasted Hazelnut skins because we have got you covered! Go ahead and order our dry Roasted and Fresh Hazelnuts. Roasted Unsalted Hazelnuts are perfect on-the-go snack rich in vitamin E, healthful fat and protein but also essential for baking. Rest assured that the unparalleled rich flavor of these delicious nuts will elevate the taste of your homemade muffins, cookies, cakes, brownies as well as many other baked goods and confectionery.
- 100% Natural, Non-GMO Project Certified, Gluten-Free, Kosher Certified. Our Nuts, Dried Fruits and Seeds come from Nature- Product of Azerbaijan/Turkey. Packaged in U
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Walnuts – 2g net carbs
Walnuts are high in omega-3 fats, antioxidants, and phytosterols. They contain 2 grams of carbohydrates for a 1-ounce serving. Walnuts can help protect against cancer, are good for your heart, and are good for your brain. They may be able to reduce depression and the risk of age-related diseases like Alzheimer’s.
Phytochemicals and high amounts of polyunsaturated fat offer potential benefits to brain health and function. Omega-3 plays a part by helping to reduce oxidative stress in the brain and may also help reduce the effects of certain mood disorders. Eating walnuts can improve cholesterol levels. The walnut is a great nut to snack on for a keto diet.
- Happy Belly Walnuts feature a rich, sweet flavor balanced with a hint of bitterness from the edible papery skin
- Chandler variety walnut halves and pieces are ideal for baking and snacking
- Harvested in California’s Central Valley
- One 40-ounce stand-up, resealable bag keeps walnuts fresh
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Almonds – 2g net carbs
This magical nut has only 2g of net carbohydrates per 1oz (or about 28 almonds). Almonds are high in fiber, healthy fats, vitamin E, magnesium, and have the highest calcium of all nuts. They can help to lower cholesterol, protect against diabetes, and reduce the risk of heart disease. They are one of the world’s most popular tree nuts. Almonds also contain phytic acid which is a healthy antioxidant.
The fact that almonds are low in carbs but high in healthy fats, protein and fiber make them a great snack for diabetics. The high amounts of magnesium help correct a magnesium deficiency in diabetics to help lower blood sugar and improve insulin function. Magnesium can also help to lower blood pressure. Finally, eating almonds can help reduce hunger feelings and lower overall calorie intake. All of this makes the almond one of the best nuts for keto.
- Contains one 40-ounce bag of Blue Diamond lightly salted snack almonds
- A healthy handful of 28 lightly salted premium almonds contains just 40 milligrams of sodium – the right amount to bring out the almond taste without breaking your resolve to cut down on salt
- Perfect for nutritious snacking, they are also low in carbs and high in protein.State of Readiness: Ready to Eat
- Resealable bag makes this a perfect travel snack for adults and children on the way to the office, school, or just on the go
- Free of cholesterol and trans fat, high in fiber, and an excellent source of Vitami
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Peanuts – 6g net carbs
Peanuts have 6 grams of carbs per one ounce serving. That’s about a handful. They have the highest amounts of folate compared to other nuts. Folates are essential for brain development. Peanuts can promote a healthy pregnancy because of their high levels of folate, which help reduce the risk of birth defects.
Peanuts are high in protein and fat with low carbs. They also contain a lot of beneficial nutrients such as biotin, copper, niacin, folate, manganese, vitamin E, thiamin, phosphorus, and magnesium. Peanuts can also boost memory, help fight depression, and reduces the risk of heart disease. That makes the peanut one of the best nuts for keto.
- COCKTAIL PEANUTS: Go nuts for smart snacking with PLANTERS Cocktail Peanuts. Made with simple ingredients, these peanuts have a savory flavor and are a good source of essential nutrients
- PLANTERS NUTS: This 35 ounce resealable jar of PLANTERS Cocktail Peanuts contains about thirty-five 1 ounce servings and features a resealable lid designed to lock in long-lasting freshness
- PEANUTS: Roast peanuts seasoned with added sea salt for enhanced flavor—theyre a good source essential nutrients
- PEANUTS: PLANTERS Cocktail Peanuts are versatile and perfect for parties, snacking or recipes
- 170 CALORIES PER SERVING: Cocktail peanuts contain 170 calories and 7 grams of protein per serving for an energy boost to help get you through your day
- HEART HEALTHY SNACKS: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of heart disease
- KOSHER CERTIFIED PEANUTS: These cocktail peanuts are great snacks for those keeping Kosher
- PLANTERS PEANUTS: Nuttin beats PLANTERS peanuts. Theyre perfect for enjoying as game day snacks, movie night snacks, or giving to friends and family as a holiday gift or stocking stuffer
- PLANTERS SNACKS, PLANTERS PEANUTS & PLANTERS NUTS: Whether you want to satisfy a salty craving, PLANTERS (and Mr. Peanut) has you covered
- SHELF LIFE: The “Best When Used By” date printed on each package of PLANTERS peanuts or PLANTERS nuts represents the last day the product should be consumed to guarantee the best quality, freshness and fla
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Cashews – 9g net carbs
One handful of cashews contains about 9 grams of carbohydrates. That’s a little bit high for someone on the keto diet, but there are also a lot of benefits that come with those 9 grams of net carbs. Cashews are an excellent source of minerals. They contain high levels of copper, manganese, magnesium, vitamin K, and phosphorus.
It has been shown that the magnesium in cashews can lower blood pressure, prevent heart attacks, improve memory, and make migraines less likely to happen. Copper contains antioxidants that can protect against heart disease and cancer. Magnesium and copper work together to increase bone strength. Melanin and elastin help to provide joint flexibility, giving the nerves just the right tension. For these reasons, the cashew is one of the best nuts for keto.
- SALTED CASHEWS: Roasted lightly salted cashews have rich, buttery flavor and a satisfying crunch
- PLANTERS CASHEWS: This 18.25 ounce resealable jar of PLANTERS Deluxe Lightly Salted Whole Cashews contains about eighteen 1 ounce servings and features a resealable lid designed to lock in long-lasting freshness
- ROASTED CASHEWS: These whole cashews are roasted in peanut oil for a satisfying crispy texture. State of Readiness: Ready to Eat
- REDUCED SODIUM SNACKS: Contains 50 milligrams of sodium per 1 ounce serving compared to 100 milligrams in PLANTERS Deluxe Whole Cashews—an energizing and delicious snack for those reducing sodium in their diet
- KOSHER CERTIFIED LIGHTLY SALTED CASHEWS: PLANTERS cashews are great tasting nutrient dense snacks for those keeping Kosher
- PLANTERS CASHEWS: Nuttin beats PLANTERS lightly salted cashews. Theyre nutrient dense snacks for adults or kids, are perfect for enjoying as a game day snack, movie snacks, after school snacks, or as a holiday gift or stocking stuffer
- PLANTERS SNACKS, PLANTERS PEANUTS AND PLANTERS NUTS: Whether you want to satisfy a salty craving, PLANTERS (and Mr. Peanut) has you covered
- SHELF LIFE: The “Best When Used By” date printed on each package of PLANTERS peanuts or PLANTERS nuts represents the last day the product should be consumed to guarantee the best quality, freshness and flavor
- Allergen information: tree_n
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Conclusion – The Best Nuts for Keto
We’ve given you information on seven of the absolute best nuts for keto. These nuts are low in carbohydrates but high in things you need on the keto diet, like healthy fats. They’re all packed with vitamins and minerals. We’ve seen nuts that can help with everything from heart health to diabetes. Many of these nuts can also help with the feeling of fullness and optimize your body for weight loss by boosting your metabolism. Adding nuts to your keto diet may be a great choice!
