Are you looking for the best keto rice alternatives? Look no further. We've put together a list of the best keto rice alternatives that you can use to replace rice in your favorite recipes or eat as a side dish. One of the toughest things about keto is eating the same things day in and day out. It's also hard to stop the cravings for things you used to eat such as rice. Fortunately, there are some rice alternatives out there that you can eat on the keto diet.
Also, check out our post on the best vegetables to eat on a keto diet.
The Best Keto Rice: Miracle Noodle Shirataki Konjac Rice
This keto rice is a great alternative to pasta and rice. Miracle noodles rice is made with shirataki "noodles". This food is almost calorie-free and fill you up so you can keep your calories low. This keto rice alternative has 0g of fat, protein, net carbs, and only 10 calories per serving. This keto rice will help you lose weight, keep your blood pressure more balanced, and keep you regular. This is the perfect rice substitute for Keto, Paleo, Gluten-Free, Vegan, Kosher, Blood Sugar-Friendly, Grain-free, and Soy-free diets. This is the best keto rice alternative that we have found.
- Contains6 - 8 ounce bags
- Zero Calories. Zero Guilt. No Carbs.
- No Bloating. No Energy Crash. No Pasta Belly!
- Soy Free, Gluten Free, Vegan
- Easy quick preparation
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Nature's Earthly Choice Cauliflower Rice
Cauliflower rice is an amazing alternative to regular rice when you're on a keto diet. This rice alternative is paleo and keto-friendly and only 25 calories per serving. It is easy to prepare and can be microwaved. Cauliflower is one of the best vegetables to eat on a keto diet because it's low in carbs and packed with nutrients.
- Delicious cauliflower rice- low carb and microwave easy
- Paleo & Keto friendly- only 25 calories per serving
- An amazing & Healthy alternative to rice
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Better Than Rice
This keto rice alternative is the perfect side dish for your favorite meal. It's 100% CERTIFIED USDA Organic, Kosher, Gluten-Free, and Vegan. This keto rice has only 15 calories per serving and no net carbs per serving. The perfect keto rice replacement.
- 100% CERTIFIED USDA Organic, Kosher, Gluten-Free, and Vegan. You can be sure that Better than Noodles is the perfect pasta for Vegetarian, Vegan and Paleo diets.
- 6 PACK: At Better than Foods we know youre looking for a great tasting product AND a great value and at only $0.29 Per Ounce, our 6-pack with 14 ounces per bag DELIVERS
- INGREDIENTS: Purified Water. Organic Konjac with GLUCOMANNAN fiber. Organic Oat Fiber. Thats it. Nothing else. Clean, simple and free of: Wheat, Fat, Sugar, Sodium, Dairy, and Soy.
- A PLANT BASED healthy alternative to traditional noodles. 15 calories / 4 carbs per serving / 4g of fiber. PLEASE NOTE: Konjac contains Glucomannan which is a soluble fiber. It absorbs a lot of water, therefore making you feel full longer. It is important to drink plenty of water while eating konjac/glucomannan food products.
- Please Note: This product can NOT be frozen. If you are experiencing below freezing temperatures in your area, please wait for warmer weather to order. This can NOT be sitting outside in below freezing temperatures. OUR GUARANTEE - We back our products up with a 100% CUSTOMER SATISFACTION GUARANTEED.
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LIVIVA Organic Rice Shaped Shirataki- Keto Rice Alternative
This keto rice alternative is 15 Calories, 0 Grams of Sugar, 0 Grams of Fat per serving making it the perfect rice replacement for a keto diet. You'll get six pouches of great keto rice replacement. It's 100% Organic, Gluten-Free, Non-GMO, Vegan, Keto, Halal & Kosher certified. This keto rice has no unpleasenet odor like some other brands and a delicious taste with an al dente texture. It's a great healthy alternative to regular pasta and rice.
- Contains 6 Pouches of LIVIVA by Zeroodle Rice Shaped Shirataki with Oat Fiber 14 oz
- 15 Calories, 0 Grams of Sugar, 0 Grams of Fat per serving
- 100% Organic, Gluten-Free, Non-GMO, Vegan, Keto, Halal & Kosher certified
- A low calorie pasta that is a healthy alternative to regular pasta
- Has no unpleasant odor, unlike other brands, delicious taste with an al dente texture and super easy to prepare
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
