The 4 Best Keto Rice Alternatives

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best keto riceAre you looking for the best keto rice alternatives? Look no further. We've put together a list of the best keto rice alternatives that you can use to replace rice in your favorite recipes or eat as a side dish. One of the toughest things about keto is eating the same things day in and day out. It's also hard to stop the cravings for things you used to eat such as rice. Fortunately, there are some rice alternatives out there that you can eat on the keto diet.

Also, check out our post on the best vegetables to eat on a keto diet.

The Best Keto Rice: Miracle Noodle Shirataki Konjac Rice

This keto rice is a great alternative to pasta and rice. Miracle noodles rice is made with shirataki "noodles". This food is almost calorie-free and fill you up so you can keep your calories low. This keto rice alternative has 0g of fat, protein, net carbs, and only 10 calories per serving. This keto rice will help you lose weight, keep your blood pressure more balanced, and keep you regular. This is the perfect rice substitute for Keto, Paleo, Gluten-Free, Vegan, Kosher, Blood Sugar-Friendly, Grain-free, and Soy-free diets. This is the best keto rice alternative that we have found.

Nature's Earthly Choice Cauliflower Rice

Cauliflower rice is an amazing alternative to regular rice when you're on a keto diet. This rice alternative is paleo and keto-friendly and only 25 calories per serving. It is easy to prepare and can be microwaved. Cauliflower is one of the best vegetables to eat on a keto diet because it's low in carbs and packed with nutrients.

Better Than Rice

This keto rice alternative is the perfect side dish for your favorite meal. It's  100% CERTIFIED USDA Organic, Kosher, Gluten-Free, and Vegan. This keto rice has only 15 calories per serving and no net carbs per serving. The perfect keto rice replacement.

LIVIVA Organic Rice Shaped Shirataki- Keto Rice Alternative

This keto rice alternative is 15 Calories, 0 Grams of Sugar, 0 Grams of Fat per serving making it the perfect rice replacement for a keto diet. You'll get six pouches of great keto rice replacement. It's 100% Organic, Gluten-Free, Non-GMO, Vegan, Keto, Halal & Kosher certified. This keto rice has no unpleasenet odor like some other brands and a delicious taste with an al dente texture. It's a great healthy alternative to regular pasta and rice.