The 4 Best Keto Rice Alternatives

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Are you looking for the best keto rice alternatives? Look no further. We’ve put together a list of the best keto rice alternatives that you can use to replace rice in your favorite recipes or eat as a side dish. One of the most difficult aspects of keto is eating the same foods every day. It’s also hard to stop the cravings for things you used to eat, such as rice. Fortunately, there are some rice alternatives out there that you can eat on the keto diet.

Also, check out our post on the best vegetables to eat on a keto diet.

The Best Keto Rice: Miracle Noodle Shirataki Konjac Rice

Introducing the Miracle Noodle Shirataki Konjac Rice is a low-calorie and healthy alternative to traditional rice. Our rice is made from a type of East Asian root vegetable called konjac, which is naturally low in carbohydrates and calories. It’s also gluten-free, vegan, and cholesterol-free. The texture of our rice is soft and fluffy, and it cooks in just minutes! You can use it as a side dish or as a base for your favorite recipes.

Miracle Noodle Shirataki Konjac Rice is the perfect choice for those looking for a tasty and nutritious way to enjoy their favorite dishes without the calories or carbs. Give it a try today and experience the delicious flavor of Miracle Noodle Shirataki Konjac Rice!

Nature’s Earthly Choice Cauliflower Rice

Cauliflower rice is an amazing alternative to regular rice when you’re on a keto diet. This paleo and keto-friendly rice alternative has only 25 calories per serving. It is easy to prepare and can be microwaved. Cauliflower is one of the best vegetables to eat on a keto diet because it’s low in carbs and packed with nutrients.

Better Than Rice

This ketogenic rice alternative is the perfect side dish for your favorite meal. It’s  100% certified USDA organic, kosher, gluten-free, and vegan. This keto rice has only 15 calories per serving and no net carbs per serving. The perfect keto rice replacement.

LIVIVA Organic Rice Shaped Shirataki- Keto Rice Alternative

This ketogenic rice alternative is 15 calories, 0 grams of sugar, and 0 grams of fat per serving, making it the perfect rice replacement for a keto diet. You’ll receive six pouches of delicious keto rice replacement. It’s 100% organic, gluten-free, non-GMO, vegan, keto, halal, and kosher certified. This keto rice has no unpleasant odor like some other brands and a delicious taste with an al dente texture. It’s a great, healthy alternative to regular pasta and rice.


For those looking for a delicious rice alternative to fit their ketogenic lifestyle, the options are seemingly endless. From cauliflower rice to konjac rice, there are numerous alternatives that can be used in all types of recipes. Whether one is seeking a classic substitute, an exotic twist, or even a nutritional powerhouse, there is sure to be an alternative to keto rice that fits the bill. With so many tasty and healthy options to choose from, finding the perfect keto rice alternative is easier than ever.

The Author

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John has been learning about and experimenting with low carbohydrate diets since the around 2006. He has successfully used the keto diet to lose over significant amounts of weight in the past and currently follows a low carb diet for a variety of reasons including general health, weight management, and managing mood levels.

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