The 7 Best Keto Pasta Substitutes


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Pasta is a staple in the Standard American Diet, but it’s a big no-no for keto. Many of us long for the taste and texture of noodles without all those carbs. Even the healthier wheat and vegetable-based pastas are loaded with carbohydrates. For the low-carb dieter, there are a few keto pasta substitute options available.

Miracle Noodle Shirataki Pasta

Shirataki is also known as the miracle noodle since it contains 0 calories and is also carb-free. This noodle is digested by your stomach but not absorbed by your digestive system. The shirataki noodle is made from the Konjac plant. This plant has been known in Japan for it’s health benefits. These noodles are easy to prepare and take on the flavor of whatever sauce you add to them. They are perfect for just about any diet and a great keto pasta substitute. These are great for Italian dishes and even soups!

Soybean Noodles

These soybean noodles have only 5 grams of net carbs per serving. They’re packed with fiber to help keep your digestive system going. They are organic, gluten-free, low carb, low sugar, and high in protein. This is a healthy, satisfying, and delicious alternative to carb loaded traditional pastas. The noodles are versatile, so you can use them in all of your favorite recipes. You won’t even miss your old noodles.

Palmini Low Carb Pasta

This low carb pasta alternative has only 2 grams of net carbohydrates per serving. They contain no sugar and are gluten-free. These noodles are made with 100% natural hearts of palm. It doesn’t just look like pasta, it can actually taste like pasta. The product comes already cooked, so you can eat it right out of the can or heat the noodles up. Relive your authentic pasta experiences by adding your favorite sauce.

ThinSlim Foods Impastable Low Carb Pasta

This keto pasta substitute comes in at 8 grams of net carbs per serving but packs a whopping 36g grams of fiber. This is one easy way to get some fiber into your keto diet. This pasta is low in calories, packed with fiber, low in net carbs, soy free, and shirataki free. This product is probably one of the most similar to real pasta. It contains only the very best natural ingredients to help keep you fit and healthy.

Great Low Carb Bread Company Noodles

Great Low Carb Bread Company Low Carb Pasta has 7 net carbs, 12g protein, and 18g fiber per serving. This pasta is kosher and non-GMO.

Kelp Noodles

These kelp noodles are packaged and ready to serve. Kelp noodles are made from sea kelp. Kelp noodles are high in minerals and low in calories. You can use these noodles in stir-fries, hot broths, casseroles, and salads. They are a rich source of minerals. They have a unique, crunchy texture that makes them a great alternative to other pastas and noodles.

Vegetable Spiralizer

Make your own vegetarian keto pasta substitute at home. This vegetable spiralizer will turn many different vegetables into noodle shapes. One of my favorites to use is zucchini since it’s fairly low in carbohydrates and tastes great with pasta sauce. This is made with only high quality, food grade, components. It’s extremely easy to use. It suctions to your counter to avoid falling over. Start making your own keto pasta substitutes today.


Keto pasta substitutes offer an excellent way to enjoy all the delicious flavors of pasta without the carbs. These low-carb and gluten-free alternatives are easy to prepare and healthy for all eaters. From spiralized veggie noodles to keto-friendly pasta made from almond flour, there’s something for everyone. With a variety of flavors, textures, and nutritional benefits, these keto pasta substitutes are a great option for adding variety to your meals and sticking to your diet.