The 11 Best Keto Hot Sauces


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Are you looking for the best keto hot sauce? Look no further. We’ve put together a list of some of the best keto-friendly hot sauces that you can buy. There is nothing like a good hot sauce to spice up that same bland meal you’ve been eating over and ever. Unfortunately, some hot sauces are loaded with carbs. However, there are a few that are low carb and perfect for a keto diet.

Also, take a look at our post on the best keto bbq sauce.

Cholula Hot Sauce Variety Pack

Cholula is one of the most famous brands of hot sauce available. It might surprise you to know that Cholula also makes some of the best ket hot sauces. In this pack, you will get 5 keto hot sauces are all less than 1g of carbs per serving. Flavors included: Original, Chili-Lime, Chili-Garlic, Chipotle, and Green Pepper. These are 5-ounce bottles with the classic Cholula artwork and wooden cap. This is the best keto hot sauce on the market.

Kumana Avocado Hot Sauce

This is a different twist on the keto hot sauce that you might like. This hot sauce comes in at 1g of carbohydrates per serving and is made with delicious avocados, mango, and habanero chili peppers. This is a medium heat keto hot sauce that goes great with your favorite meats, wraps, or eggs. Low in net carbs and with no added sugar. This is our second pick for the best keto hot sauce.

Frank’s RedHot Original Hot Sauce

Frank’s RedHot Original Hot Sauce is a great option for keto dieters. It is sugar-free and has zero net carbs. This makes it a great choice for those trying to stay in ketosis. It also has a great flavor with a little kick, making it a great addition to a variety of dishes. In addition, it contains no artificial colors, flavors or preservatives. This makes it a healthier option than many other hot sauces that are on the market. It also contains Capsicum which has been used for centuries to help with weight loss. Finally, it is low in sodium which is an important factor for those on the keto diet as excessive sodium can lead to bloating.

Heartbeat Hot Sauce

This keto hot sauce contains only 1g of carbs per serving and is packed with delicious and spicy flvor. It’ smade with bell peppers and fermented red habanero peppers. It’s a vinegar-based hot sauce that is the perfect combo of savory and spicy. This keto hot sauce is perfect for breakfast, lunch, and dinner.

Tobasco Hot Sauce

Tobasco Hot Sauce is a great condiment for the keto diet because it is virtually zero carb and provides a great flavor boost for your meals. It is also low in sodium, which makes it an excellent choice for those on the keto diet who have to watch their salt intake. The spices in the sauce also provide a great source of antioxidants and anti-inflammatory properties. Additionally, the kick of heat and flavor that Tobasco Hot Sauce provides makes it a great way to add some excitement to otherwise boring keto meals. All in all, Tobasco Hot Sauce is an excellent choice for anyone looking to add some zing to their keto diet without sacrificing any of the nutritional benefits.

Tia Lupita Hot Sauce

Tia Lupita Hot Sauce is a great choice for those on a low carb diet because it adds flavor to food without adding significant amounts of carbohydrates. It is made with all-natural ingredients such as tomatoes, onions, garlic, chipotle peppers, and sea salt, with no added sugar or preservatives. This means that it provides a flavorful kick to dishes without spiking blood sugar levels or adding extra calories. Since it is low in sodium, it is also a great option for those trying to reduce their sodium intake. Additionally, since it is made with minimal ingredients, it is a good choice for those who like to know exactly what is in the foods they are eating.

The Healthy Hot Sauce 

The Healthy Hot Sauce is a great choice for a keto diet because it is made from all-natural ingredients, such as apple cider vinegar, garlic, onion, jalapeno pepper, cayenne pepper, and Himalayan pink salt. This sauce contains no added sugars, fillers, or preservatives, making it ideal for a low-carbohydrate diet. Additionally, the hot sauce contains plenty of electrolytes, vitamins, and minerals, which can help to provide essential nutrition on a keto diet. Furthermore, the apple cider vinegar in the hot sauce can help to promote weight loss and has been shown to reduce blood glucose levels. Finally, the hot sauce has a delicious flavor that can add a kick of flavor to any dish.

Noble Made by The New Primal Hot Buffalo Sauce

Noble Made by The New Primal Hot Buffalo Sauce is a keto friendly sauce due to its low carbohydrate and sugar content. The sauce is composed of only three ingredients: red pepper, vinegar, and spices. This combination of ingredients provides a lot of flavor and heat without adding any unnecessary sugar or carbohydrates to the final dish.

The sauce is also gluten-free and contains no added preservatives. The sauce is keto friendly because it contains no added sugar and has a low net carb count, which means it fits perfectly into a low-carb diet. In addition, the sauce is high in beneficial vitamins and minerals, such as vitamin A, vitamin C, and potassium, making it a great addition to any keto diet.

Firelli Italian Hot Sauce

Firelli Italian Hot Sauce is a great option for those on a keto diet because it contains no added sugar. It is made with all-natural ingredients like garlic, red pepper, onion, olive oil, and white wine vinegar. The sauce is also low in carbs and sodium, making it an ideal condiment for anyone following a ketogenic diet. The hot sauce is an excellent source of flavor and can help make meals more interesting without adding any unnecessary carbs or sugar. Additionally, the hot sauce is rich in antioxidants, which can help improve overall health and wellbeing. Firelli Italian Hot Sauce is a great way to add flavor to any meal without worrying about going over your daily carb allotment.

Da Bomb Beyond Insanity Hot Sauce

Da Bomb Beyond Insanity Hot Sauce is one of the hottest sauces on the market, boasting a whopping 1,500,000 Scoville Heat Units (SHU). Featuring a combination of habanero peppers, pepper extract and spices, it’s sure to light your taste buds on fire. Despite the intense heat, Da Bomb Beyond Insanity Hot Sauce is surprisingly low in carbs. It contains only 1g of carbohydrates per 1 tsp serving, making it an ideal choice for those following a low-carb diet. With a thick, rich texture and a flavor that balances heat and sweetness, this hot sauce is guaranteed to spice up your meals.

Tango Chile Sauce

Tango Chile Sauce is a great choice for anyone on a keto diet. This sauce is made with all-natural ingredients, including chilies, onions, garlic, and spices. It contains no added sugars or preservatives, making it a healthier option than some other condiments. Additionally, this sauce has a low carbohydrate content, with only 1g of net carbs per serving. This means it won’t spike your blood sugar levels, which is one of the main goals of a keto diet. The spicy flavor of Tango Chile Sauce also makes it a great addition to any dish, adding extra flavor without adding extra calories. Overall, this sauce is an ideal condiment for anyone on a keto diet.


Overall, the best keto hot sauces are those that are low in sugar and sodium, and high in flavor. Not only do they bring the heat to your favorite dishes, but they also help keep your macro-nutrient ratios in check. With so many brands on the market, it can be challenging to decide which one to buy. However, the five hot sauces discussed in this article all offer great taste at an affordable price, making them ideal choices for anyone on a ketogenic diet. So, spice up your meals with a dash of flavor and a kick of heat without worrying about going over your keto macros.