Are you interested in learning whether or not you can consume mayonnaise on a keto diet? As an increasing number of people adopt this low-carb eating plan for weight loss purposes. Lots are questioning whether or not it’s permissible to include mayo in their regimen.
This article addresses these concerns by exploring how including mayonnaise in your keto-friendly meal plan could potentially affect your health both positively and negatively.
Through reviewing its nutritional facts as well as assessing its fit within the overall framework of a ketogenic diet we will determine if mayo is truly beneficial or detrimental when aiming towards meeting one’s weight loss goals.
If you’re interested in keto condiments check out our posts about keto bbq sauce and keto ketchup.
Table of Contents
What is Mayo?
Mayo is a condiment made from a mix of egg yolk, oil, and vinegar. Sometimes there are additional flavors added to mayo but those are the ingredients for the most part. It’s a thick and rich sauce or dressing that is used on all sorts of foods. People enjoy mayo on hamburgers, sandwiches, salads like tuna salad or potato salad, and even french fries. It’s usually white or off white in color. So is mayo keto?
Is Mayo a Healthy Food?
Many people may ask themselves whether consuming mayonnaise aligns with their beliefs on healthy eating habits or not.
Reading through its nutritional values should provide some insight on this topic: A standard tbsp-size serving offers approximately 94 kcals along with ten grams of dietary fat while boasting zero carbs or protein content usually found in nutritious food items alongside no ore amount of fiber (in some variants).
While some diets advise against including Mayo due to its impressionable calorie count coupled with high-fat content mainly characterized by saturated fatty acids- studies show otherwise most times.
The unsaturated fatty acids primarily comprise mayonnaise, so do not write off its consumption based on fat content alone.
On a weight-loss diet plan with relatively low carbohydrate intake, consuming more of these healthy fats can serve as an excellent source of energy and further promote weight loss.
Is Mayo Keto?
You might be wondering whether or not mayo is an acceptable food for those adhering to the keto regimen—the answer is unequivocal ‘yes’.
On a ketogenic diet, you require low carbohydrate intake and high volumes of healthy fats with moderate protein for optimum results; thusly making mayo one of those few condiments suitable for this dietary lifestyle.
As with all foods consumed on a ketogenic diet plan – tracking caloric count remains crucial since mayonnaise contains notable calories per serving.
Nevertheless, it’s worth noting that the unsaturated fat packed within Mayo offers omega-3 and omega -6 Fatty acids that come with numerous benefits aside from advancement in metabolic rates (Cholesterol reduction Diabetes management).
Hair growth improvement regulation as well as maintaining bone health amongst other identified benefits along with cognitive function growth justifying its addition onto your meals list.
Numerous brands can make Top choice lists amongst Keto dieters; a list of some brands has been listed for your reference below.
Hellmann’s Mayonnaise Real Mayo
Making smart choices when deciding what to add to your diet is one of the keys to staying on track with a healthy lifestyle. If you’re following a keto diet plan and you love some tangy flavoring- You MUST consider adding Hellmanns Mayonnaise Real Mayo!
This keto condiment is low in carbs (at zero grams per tablespoon) yet high in nutrition thanks to its main ingredients – oil, egg yolk, and vinegar which are staples within the keto community!
Additionally, Hellmanns Mayonnaise offers a good amount of monounsaturated fats which can support weight management and promote overall well-being in general.
And because there are no additives or artificial sweeteners you don’t have to worry about insulin spikes either making it perfect for those trying to maintain their low-carb diets.
Finally, it’s also Gluten-Free which ensures that everyone regardless if they have gluten allergies/sensitivities or not can enjoy its benefits.
Go ahead then- Make the Healthy Choice Today -Choose Hellmanns’ Mayonnaise Real Mayo as an addition to your Keto Plan!
- Enjoy the delicious creamy taste of Hellmann’s Gluten Free Real Mayonnaise
- Made with real, simple ingredients like 100% certified cage-free eggs, oil and vinegar
- One of the ideal condiments for spreading on sandwiches and wraps, grilling juicy burgers, mixing creamy dips, and preparing fresh salads
- Use Hellmann’s as an ingredient to transform your barbecue and everyday chicken dinner into a juicier, more delicious meal
- Rich in Omega 3-ALA (contains 650mg ALA per serving, which is 40% of the 1.6g Daily Value of ALA) Hellmann’s mayonnaise bottles and jars are now made from 100% recycled plastic
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Kraft Mayo Avocado Oil
If you’re devotedly observing the tenets of the keto regimen-then look no further because Kraft Mayo Avocado Oil caters precisely to your dietary requisites! Thanks to its primary component being avocado oil- renowned for providing nourishing fats- this mayo offering should be atop your grocery list by now!
Embedded within these lipids lie monounsaturated fatty acids proven to help decrease risky cholesterol figures within the bloodstream and bonus points as they also serve to diminish inflammation whilst elevating energy levels.
Wait, there’s more -also found within the oil are fundamental minerals such as potassium, magnesium, and vitamin E that support a wholesome keto diet plan!
Kraft Mayo Avocado Oil prides itself on being free of gluten & denoting zero artificial flavors or dyes- resounding with both allergies and intolerances requirements.
All in all, extend your trust towards Kraft Mayo Avocado Oil for taste, and convenience whilst preserving your health at all costs.
- One 22 fl. Oz. Container of Kraft avocado oil mayonnaise
- Kraft avocado oil mayonnaise is reduced Fat
- Flavorful mayo ideal as a sandwich dressing or addition to recipes
- Thick, creamy, velvety Multi use mayo is ready to spread or stir into foods
- Contains less Fat than regular mayonnaise and 45 calories per serving plus 232 mg. Of Omega-3
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Primal Kitchen Keto Mayo with Avocado Oil
If health consciousness has become something near and dear to your heart lately but with not enough motivation or time to prepare for a fully-fledged keto diet plan daily; we’ve got you covered with Primal Kitchen Keto Mayo with Avocado Oil!
With its perfect blend of wholesome ingredients free from artificial additives such as gluten or unwanted sugars; it’s no surprise that this product will certainly help elevate your dietary experience.
Cage-free eggs make us feel good knowing that chickens have been raised ethically during the sourcing process alongside the benefits of using avocado oil – A source packed with vitamins and healthy fats essential in providing a balanced dietary experience on the keto diet plan. With only two grams of total carbs per serving making it an excellent choice for those who must be selective about what they eat.
This mayo remains non-GMO because we believe that food should be as real as possible when ingested into your body; alongside being free from all unhealthy trans fats or preservatives which can lead to long-term harmful side effects on the body.
“Simplicity at its finest” encapsulates Primal Kitchens’ ideology in creating a perfectly flavored condiment compatible on any level with your keto-friendly meals. So treat yourself to something delightful and taste the difference in quality with Primal Kitchen.
- MADE WITH AVOCADO OIL: A delicious avocado oil base adds subtle flavor and rich, creamy texture to this mayo!
- CERTIFIED PALEO AND KETO CERTIFIED: Enjoying real-food condiments made with avocado oil has never been so easy or more delicious.
- NON-GMO PROJECT VERIFIED: We don’t believe in using genetically modified ingredients to make our condiments or best-selling mayonnaise.
- WHOLE30 APPROVED: Satisfy your tastebuds and stay on track by adding this mayo to your meal plan.
- SIMPLE INGREDIENTS: We made this pantry staple without added sugar, gluten, soy, or canola oil, so you can indulge without compromise.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Sir Kensington’s Mayonnaise
When it comes to fueling your body with wholesome foods that support overall good health at the same time spice up the flavor of your meals, Primal Kitchen Keto Mayo with Avocado Oil should be on top of your list.
This product is packed full of beneficial ingredients such as cage-free eggs and avocado oil which help provide essential nutrients necessary for successful implementation of a balanced ketogenic diet. Not only does this mayo contain high-quality ingredients for a keto-friendly lifestyle.
It also contains no added sugars or gluten- making it an excellent choice for people following low-carb lifestyles such as the ketogenic diet. Its rich taste makes it seem like it should have more carbs than two grams per serving.
This will not hinder reaching desired dietary goals due to its nutritional content. Primal Kitchen Keto Mayo contains no GMOs or artificial preservatives or trans fats making it safe for all consumers to use without concerns over any potential risks from harmful chemicals.
This revolutionary condiment adds great taste to salads sandwiches wraps and other meals whilst providing beneficial nutritional value- what’s there not to love? If living healthier is important to you whilst still enjoying delicious food options then give Primal Kitchen Keto Mayo with Avocado Oil a chance and achieve both!
- COLD WEATHER WARNING: During the winter, condiment can separate if it freezes in transit. While safe to eat, it will not look or taste appealing. You may wish to delay ordering until temps are warmer
- Sir Kensingtons Classic Mayonnaise is made with the highest quality, Non- GMO ingredients like Certified Humane Free Range Eggs and 100 percent sunflower oil
- Our mayonnaise is the first and only mayonnaise to use Certified Humane, free-range eggs. Its the best from our nest
- Our mayonnaise is made with 100 percent sunflower oil, a squeeze of lemon, and a pinch of black pepper
- All Sir Kensingtons condiments are proudly Non- GMO Project Verified, Gluten free, and Paleo diet friendly
- We are just as proud of what we put in as what we leave out. We use no artificial ingredients, colors, or preservatives in our Classic M
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
BetterBody Foods Avocado Oil Mayonnaise
Searching for the perfect condiment can be tough when on a ketogenic diet – but look no further! BetterBody Foods Avocado Oil Mayonnaise has got you covered.
With natural premium ingredients that have minimal carbohydrate content such as organic avocado oil, cage-free eggs from Organics farms plus juicy fresh lemons squeezed into our special recipe; who wouldn’t want such a combo?
This low-carb mayo packs healthy fats necessary for maintaining a ketosis state while adding more oomph to your meals- sounds incredible doesn’t it?
Since they use zero gluten products nor add extra sugar, it serves as a tasty keto-friendly condiment.
- COLD WEATHER NOTICE: If you live in a cold weather climate (below freezing), note that this product is at risk of separation if exposed to freezing temperatures during transit. Separated products are safe to consume, but it is not possible for the product to be returned to its intended condition. It is best to order this product above freezing temperatures or at the store directly during cold weather.
- The Brand You Trust: Introducing Avocado Mayonnaise from BetterBody Foods, the brand that brings you PBfit - Peanut Butter Powder, your favorite Organic Superfood Blend and much, much more.
- Artisan Crafted: We make our Avocado Oil Mayo in small batches in our own facility to ensure the best flavor is produced with the highest quality.
- MayoYAYse not MayoNAYse: Our Avocado Mayonnaise is made with 100% avocado oil, Non-GMO ingredients, cage-free eggs, and is soy and canola free. Try this delicious alternative to traditional, canola-based mayonnaise with the benefits of natural avocado oil
- Non-GMO: Our Non-GMO promise means we at BetterBody Foods never use any ingredients that are genetically modifi
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Conclusion
In closing, Mayo can definitely play an integral role in supporting those who prefer staying on a keto diet as its low carbohydrate concentration and absence of artificial sweeteners make it an ideal choice.
However, given its high-fat proportions, one should regulate one’s consumption prudently. Thus If one intends to uphold their specified dietary balance while practicing this strict protocol then we would strongly recommend reducing the intake of Mayo.
Similarly, It’s very crucial that people read labels thoroughly before purchasing mayonnaise products in order to deter any added sugar substances or preservatives among other things.
