Look no further than this keto butter chicken dish if you’re seeking a wonderful, simple-to-make food that is both healthful and very tasty. This flavorful low-carb recipe may be modified to meet your nutritional needs.
This recipe for butter chicken can fulfill your needs whether you strictly adhere to a ketogenic diet or wish to reduce your carb intake.
This dish will become a family favorite due to the mouthwatering marinade and the thick, creamy sauce. Read on how to prepare this delicious butter chicken meal at home.
Table of Contents
Keto Butter Chicken Recipe
Keto Butter Chicken is a delicious, low-carb version of a popular Indian dish. It has a creamy, rich flavor with a hint of sweetness and spice. The chicken is cooked in a creamy, tomato-based sauce, while the butter adds richness and depth of flavor. The dish is also gluten-free and dairy-free.
Ingredients
- 2 tablespoons of olive oil
- 1 onion, diced
- 1 green pepper, diced
- 2 cloves garlic, minced
- 2 teaspoons garam masala
- 1 teaspoon ground ginger
- 2 teaspoons of chili powder
- 1 teaspoon of paprika
- 1 can (14.5 ounces) of tomato sauce
- 1/2 cup of heavy cream
- 1/4 cup of butter
- 2 pounds chicken thighs, cut into bite-size pieces
- 1/2 cup of fresh cilantro, chopped
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of black pepper
Directions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and green pepper and cook until softened, about 5 minutes.
- Add the garlic, garam masala, ginger, chili powder, and paprika, and cook for 1 minute.
- Add the tomato sauce and heavy cream and stir to combine.
- Add the butter and stir until melted.
- Add the chicken and cook for 10-12 minutes, until the chicken is cooked through.
- Stir in the cilantro, salt, and pepper.
- Serve the keto butter chicken over cauliflower rice or with vegetables. Enjoy!
Nutrition Information
- Calories: 462
- Fat: 34.2g
- Carbs: 9.5g
- Fiber: 2.3g
- Protein: 33.0g
Why Keto Butter Chicken Recipe is a Great Low-carb Dinner
For those on a ketogenic diet or seeking a delicious, healthier substitute for their favorite Indian meal, keto butter chicken is a terrific low-carb supper choice. A delicious chicken recipe high in healthy fats and low in carbohydrates is keto butter chicken. It is a delectable, filling dinner cooked with butter, cream, spices, and chicken.
The fantastic thing about keto butter chicken is how easily it can be adapted to suit various nutritional requirements. You can simply make it keto-friendly by substituting full-fat coconut milk for the cream or using ghee instead of butter. For individuals who are vegan, lactose intolerant, or on a paleo or Primal diet, this makes it a fantastic alternative.
The preparation of keto butter chicken is very simple and quick. The ingredients may all be prepared ahead of time and swiftly cooked together. This makes it a fantastic weeknight dish. Make a big amount if you want leftovers for lunch or supper the following day.
Another excellent approach to add more nutrients is by eating keto butter chicken. The chicken serves a great amount of protein, and the milk and butter are significant sources of healthy fats. The dish’s spices offer a variety of vitamins and minerals, making it an excellent method to get more nutrients.
Making butter chicken on a keto diet is simple, fast, and flavorful. It is a fantastic choice for those on the ketogenic diet or trying to find a healthier version of their favorite Indian food.
Conclusion
A wonderful way to indulge in a delectable supper while still adhering to the Keto diet is with this mouthwatering Keto Butter Chicken dish. Even the pickiest diners will like this quick and simple meal. The delicate chicken and creamy, buttery sauce make for a hearty and tasty dish that will surely become a family favorite.
This tasty recipe, which only requires a few ingredients, will undoubtedly become a Keto favorite. Enjoy!
Keto Butter Chicken Recipe
Ingredients
- 2 tablespoons of olive oil
- 1 onion diced
- 1 green pepper diced
- 2 cloves garlic minced
- 2 teaspoons garam masala
- 1 teaspoon ground ginger
- 2 teaspoons of chili powder
- 1 teaspoon of paprika
- 1 can 14.5 ounces of tomato sauce
- 1/2 cup of heavy cream
- 1/4 cup of butter
- 2 pounds chicken thighs cut into bite-size pieces
- 1/2 cup of fresh cilantro chopped
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of black pepper
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and green pepper and cook until softened, about 5 minutes.
- Add the garlic, garam masala, ginger, chili powder, and paprika, and cook for 1 minute.
- Add the tomato sauce and heavy cream and stir to combine.
- Add the butter and stir until melted.
- Add the chicken and cook for 10-12 minutes, until the chicken is cooked through.
- Stir in the cilantro, salt, and pepper.
- Serve the keto butter chicken over cauliflower rice or with vegetables. Enjoy!
