Keto BBQ Sauce Recipe: Smoky, Low-Carb Flavor for Grilling Perfection

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Keto Barbecue Sauce: A Guilt-Free Flavor Explosion

Barbecue sauce has always been the heart and soul of many grilled dishes, offering a burst of flavor that complements the smokiness of the grill.

However, for those on a ketogenic diet, finding the right barbecue sauce that doesn’t compromise their dietary needs can be a challenge.

Enter our Keto Barbecue Sauce—a perfect fusion of tangy, sweet, and savory elements, meticulously crafted for those who crave the classic barbecue taste without the added sugars. Made with no sugar added ketchup and naturally sweetened with erythritol or monk fruit, this sauce ensures that you don’t have to sacrifice flavor for health.

Whether you’re slathering it on ribs, drizzling over grilled vegetables, or using it as a dip for your favorite keto snacks, this sauce promises to elevate your culinary experience.

Dive into this recipe and discover how simple ingredients can come together to create a sauce that’s both delicious and diet-friendly.

In a small saucepan, combine all the ingredients together.

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Bring to a boil over medium heat, then reduce heat and let simmer for 5-10 minutes, stirring occasionally, until thickened.

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Remove from heat and let cool.

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keto bbq sauce

Keto BBQ Sauce

This Keto Barbecue Sauce is a delightful blend of tang and sweetness, perfect for those following a ketogenic diet. Made with no sugar added ketchup and sweetened with erythritol or monk fruit, it’s a guilt-free addition to your favorite grilled dishes.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Calories 16 kcal

Ingredients
  

  • 1 cup no sugar added ketchup
  • 1/4 cup apple cider vinegar
  • 2 tbsp yellow mustard
  • 2 tbsp erythritol or monk fruit sweetener
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • In a small saucepan, combine all the ingredients together.
  • Bring to a boil over medium heat, then reduce heat and let simmer for 5-10 minutes, stirring occasionally, until thickened.
  • Remove from heat and let cool.

Video

Nutrition

Serving: 2tbspCalories: 16kcalCarbohydrates: 4gProtein: 1gFat: 0gFiber: 1g
Keyword bbq, keto, low carb, sauce