Keto Alfredo Sauce Recipe: Creamy, Low-Carb Pasta Perfection

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Creamy, cheesy keto Alfredo sauce ready in minutes!

This easy homemade Alfredo is perfect for topping your favorite low-carb noodles or proteins. Heavy cream and cream cheese create a smooth, decadent base while Parmesan and mozzarella add a sharp, tangy flavor.

Onion and garlic powder add savory depth without the carbs and calories of sautéed veggies. At just 2 grams of net carbs per serving, you can ladle on this luxurious sauce without worrying about kicking yourself out of ketosis.

Make date night, family dinners, or meal prep easier with this simple recipe for rich, restaurant-quality Alfredo.

In a medium saucepan over medium heat, add the heavy cream, cream cheese and minced garlic.

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Whisk continuously until cream cheese is fully incorporated and mixture begins to simmer.

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Reduce heat to low and stir in Parmesan, mozzarella, onion powder, garlic powder, salt and pepper.

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Whisk continuously until cheese is fully melted and sauce is smooth and creamy. Remove from heat.

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Serve sauce warm over zoodles, cauliflower rice, chicken breasts or any other low-carb option.

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keto alfredo sauce

Keto Alfredo Sauce

Creamy dreamy keto Alfredo sauce with just 2 net carbs per serving. The perfect topper for low-carb noodles, chicken, and more!
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Italian
Calories 204 kcal

Ingredients
  

  • 1 cup heavy whipping cream
  • 2 ounces cream cheese cut into cubes
  • 1 garlic clove minced
  • 1/4 cup freshly grated Parmesan
  • 1/4 cup shredded mozzarella
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions
 

  • In a medium saucepan over medium heat, add the heavy cream, cream cheese and minced garlic. Whisk continuously until cream cheese is fully incorporated and mixture begins to simmer.
  • Reduce heat to low and stir in Parmesan, mozzarella, onion powder, garlic powder, salt and pepper. Whisk continuously until cheese is fully melted and sauce is smooth and creamy.
  • Remove from heat. Serve sauce warm over zoodles, cauliflower rice, chicken breasts or any other low-carb option.

Video

Nutrition

Serving: 14cupCalories: 204kcalCarbohydrates: 2gProtein: 5gFat: 21gFiber: 0g
Keyword alfredo, keto, low carb, sauce