Are you wondering about Jardiance and the Keto Diet? Both have been shown to cause weight loss, but will they work together? This post will examine the combination of Jardiance and the Keto Diet.
Before starting a medication or diet, working with a doctor is very important. We’re not medical professionals. We’re just looking at this post from the standpoint of the keto diet and Jardiance working together. You must contact a healthcare professional to determine whether you are healthy enough for keto or Jardiance.
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What is the Keto Diet?
The keto diet is primarily a low-carb diet. However, it’s also a high-fat and moderate-protein diet. Most people try to stay below 20g of net carbs per day, but some people will eat a little more carbs on the keto diet. The main action of reducing your net carbohydrates to deficient levels is that it puts the body into a state called ketosis.
In ketosis, the body uses ketones for energy. The liver turns fat into ketones without sugars or carbs. This essentially means that your body is in the optimal fat-burning mode. This is also why keto is a high-fat diet because the body uses fat for energy.
The keto diet has been shown to affect weight loss greatly. Most people can lose 1-2 pounds per week on a diet like keto. It’s possible to lose more weight, but losing weight too fast is often thought to be unhealthy.
- Weight loss: The keto diet is known to help people lose weight quickly and effectively by promoting the burning of fat for energy.
- Improved blood sugar control: The keto diet may help improve blood sugar control and insulin sensitivity in people with type 2 diabetes.
- Increased energy and focus: Many people report feeling more energetic and focused on the keto diet, possibly due to the stable blood sugar levels and increased production of ketones.
- Reduced inflammation: The high-fat content of the keto diet can help reduce inflammation in the body, which is linked to many chronic diseases.
- Lowered risk of heart disease: The keto diet may help lower the risk of heart disease by reducing triglycerides, blood pressure, and LDL cholesterol levels.
- Reduced hunger and cravings: The keto diet can help suppress appetite and reduce cravings for sugary and high-carb foods, making it easier to stick to a healthy diet.
- Improved mental health: The keto diet has been shown to improve symptoms of depression and anxiety in some people.
- Reduced risk of certain cancers: Some studies suggest that the keto diet may help reduce the risk of certain cancers, such as brain and prostate cancer.
Overall, the keto diet has many benefits, including the ability to cause quick weight loss.
What is Jardiance?
Jardiance is a medication that is used to treat type 2 diabetes. The generic name for Jardiance is empagliflozin. Jardiance is not a GLP-1 medication like Ozempic or Mounjaro. It is a sodium-glucose cotransporter with two inhibitors. This means it blocks a protein from the kidneys that absorbs glucose. So it helps prevent the body from absorbing glucose and lowers blood glucose levels. The glucose comes from the body in the urine instead of entering the bloodstream.
One of the benefits of Jardiance is that it has been shown to cause weight loss in some patients. Lower blood glucose levels mean blood sugar cannot be stored as fat. Jardiance can also promote the breakdown of fat cells. These two properties of the medication help assist in the weight loss process. Not all patients experience weight loss, but Jardiance is promising.
Improves blood sugar control: Jardiance is a medication used to treat type 2 diabetes by lowering blood sugar levels. It works by inhibiting glucose reabsorption in the kidneys, increasing urinary glucose excretion.
These are the main benefits of Jardiance:
- Reduces cardiovascular risk: Jardiance has been shown to reduce the risk of cardiovascular events, such as heart attack, stroke, and cardiovascular death, in patients with type 2 diabetes and established cardiovascular disease.
- Weight loss: Jardiance has been associated with modest weight loss in some patients, which may benefit those who are overweight or obese.
- Kidney protection: Jardiance has been shown to slow down the progression of kidney disease in patients with type 2 diabetes.
- Lowers blood pressure: Jardiance has been shown to lower blood pressure in some patients with type 2 diabetes, which may have cardiovascular and renal benefits.
As you can see, Jardiance does have several benefits, with one of those benefits being improved weight loss.
Jardiance and the Keto Diet
Both the keto diet and Jardiance have properties that seem complementary to each other. If both cause weight loss, then it makes sense that they could be combined for an even greater weight loss effect.
It is possible to follow a keto diet and use Jardiance. The combination of Jardiance and keto can be great for weight loss. In addition, losing weight is great for anyone with diabetes as it can improve the condition.
However, one thing to be aware of is that the keto diet naturally decreases blood sugar levels. Combined with Jardiance, there is some risk of lowering blood sugar too much. You must work with a doctor to adjust your medication dosage while on the keto diet.
If you combine Jardiance and the keto diet, you will likely see even greater weight loss than using either on your own. However, one thing to watch out for is ketoacidosis. In this state, ketone levels in the blood are too high, and the body cannot use ketones as fuel. This is more common in type one diabetics.
On the keto diet, blood ketone levels are expected to be high due to the carbohydrate restriction. Still, look out for the symptoms: vomiting, dehydration, rapid breathing, confusion, and loss of consciousness. If you experience these, you need to seek medication attention. It could be an emergency.
This is also why you must work with a healthcare professional to combine a medication and diet change. A doctor can help monitor your blood work to ensure your health.
Both the keto diet and Jardiance have benefits that include enhancing weight loss. When combined, these effects can be even greater. However, you must watch for signs of low blood sugar or ketoacidosis. If you experience any of the symptoms, you should seek medical attention.
As with any diet and medication, you should work with a healthcare professional to determine if you are healthy enough and if the combination is right for you. You should also monitor your blood work to ensure that you are not damaging your health.