The keto diet is trendy due to its ability to burn fat. The diet does require that you take careful consideration of the foods that you consume.
Many people look for quick, keto-friendly snacks like Vienna sausage, but is Vienna sausage keto-friendly? In this article, we’ll explore this popular food to determine if it can fit into your keto diet.
Vienna Sausage
Serving Size: 100g
keto approved
Net Carbs
3g
Protein
11g
Fat
19g
Calories
230
Short answer: Yes, Vienna Sausage is keto-friendly. Most brands of Vienna Sausage are low in net carbs, but be sure to check the label.
Table of Contents
Is Vienna Sausage Keto Friendly?
There are many different brands and types of Vienna sausages, but Vienna sausages are generally keto-friendly due to their relatively low net carb count. You may need to check the label on your specific brand to be 100% sure.
A typical serving of Vienna sausages comes in at about 3g of net carbs per serving. Meaning that you could fit this into your daily carb count relatively easily. You need to ensure that you are not consuming so many servings that it impacts your daily net carbs too much.
What are Vienna Sausages Made Out Of?
Vienna sausage is typically based on either pork or a combination of pork and beef. Sometimes the variations can include other meats such as turkey or chicken and various types so of fat.
They include a variety of spices such as salt, pepper, garlic, and sometimes nutmeg. Different manufacturers will consist of other herbs to make their product tastes unique.
The meat and spices are mixed and stuffed into a casing made of natural or synthetic materials. The sausages are then cooked.
Usually, Vienna sausages are found canned in a liquid such as brine, water, or gelatin.
Common Questions About Vienna Sausage
How Many Net Carbs Does Vienna Sausage Have
Vienna sausage has about 3g of net carbs per serving. This can vary by brand, so check the label on your favorite brand to be sure.
What Is The Nutritional Value Of Vienna Sausages?
A typical serving of Vienna sausage has about 15g of fat, 3g of carbohydrate, and 6g of protein. This equates to about 171 calories per serving.
Are Vienna Sausages Healthy?
Vienna sausages are high in sodium, fat, and calories. They are often packed with artificial preservatives too. This means they are not generally considered healthy and should be eaten moderately.
How are Vienna sausages typically eaten?
Vienna sausages are often eaten straight out of the can as a snack but can also be cooked or added to dishes like casseroles and stews.
Are Vienna sausages gluten-free?
Yes, most Vienna sausages are gluten-free, but it’s always best to check the label to be sure.
What other flavors do Vienna sausages come in?
Vienna sausages come in various flavors, including hot and spicy, barbecue, and chicken.
Can Vienna sausages be frozen?
Yes, Vienna sausages can be frozen for up to six months.
Can Vienna sausages be grilled?
Vienna sausages can be grilled or cooked on a stovetop for a crispy texture.
Conclusion
Vienna sausages are a keto-friendly food. You can eat a serving or two on the keto diet and stay in ketosis. However, they are not generally considered to be healthy food. So you may want to enjoy them in moderation.
