Sour Cream on Keto: The Ultimate Explanation and Guide


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Sour cream, with its rich and velvety surface, is a versatile dairy item. For people following a ketogenic diet, understanding the keto-friendliness of sour cream is fundamental. Let’s find out if sour cream qualifies. 

Fortunately, sour cream is keto-supported, making it a significant expansion to low-carb dinner plans. A 2-tbsp (30g) serving of sharp cream contains simply 1.7 grams while giving a humble measure of protein and a significant portion of solid fats.
In this article, we’ll discover the differences between keto cottage cheese, full-fat cottage cheese, and sour cream and why it is a reasonable decision for keto fans.

is sour cream keto?

Sour Cream

Serving Size: 2 tbsp (30g)

keto approved

Net Carbs








What is Sour Cream?

As most of us know, sour cream is a dairy product that can be delicious and nutritious but is sour cream keto? Let’s look at sour cream’s nutrition first and then discuss some of the benefits of this food.

Sour cream is produced by the lactic acid in dairy cream and is fermented to create a unique creamy texture with a sour taste. Many people have eaten sour cream for centuries. People use sour cream for Mexican foods, baked potatoes, and many more.

Is sour cream keto? Well, sour cream has about 198 calories, 4.63 grams of carbohydrates, 2.44g of protein, and 23.3.g of fat. One cup is a decent amount of sour cream. Most people only consume a few tablespoons as an extra part of a meal.

Are There Health Benefits to Sour Cream?

Sour cream is packed with all kinds of vitamins and minerals. Not only does sour cream taste great, but it’s also nutritious. Fermented dairy products, like sour cream, have been researched to show unique benefits to the human body.

Sour cream contains special bacteria called Lactobacillus and Streptococcus. Several studies have shown these bacteria to have beneficial health effects. Fermented dairy consumption has been linked to fewer instances of cardiovascular disease. It can also be beneficial to gut health. This is likely also due to the bacteria in sour cream. It can help with gastrointestinal health. Sour cream also contains many probiotics you won’t find in regular cream.

Sour cream is rich in Phosphorus,  Vitamin A, and Riboflavin. These vitamins and minerals can help with many things. Phosphorus plays a vital role in strengthening our bones and maintaining dental health. Vitamin A is essential for our eyesight, immune system, and optimal bone growth. Riboflavin produces energy through the metabolism of carbohydrates, fats, and proteins.

With all that said, we can determine that sour cream is nutritious and delicious but is sour cream keto?

Is Sour Cream Keto?

We mentioned the nutrition facts for the sour cream above. If you’re well-versed in macronutrients, you can probably guess the answer is sour cream keto. The short answer is yes. Sour cream contains only about 5g of carbs per cup and 3g of that from sugar. However, most people aren’t consuming an entire cup of sour cream in one sitting.

Sour cream is a very natural and nutritious food. It’s packed with vitamins and minerals that benefit the human body. I will gladly trade a few carbs for the nutritional boost I get from sour cream. Calcium alone is enough to help bone growth, but phosphorus, vitamin A, and riboflavin are added benefits. The unique combination of bacteria has shown several health benefits that cannot be denied.

Hopefully, we answered the question: is sour cream keto with a resounding yes? If you like sour cream, then eat up. I like to add on top of salads, Mexican-style food, and even with a little bit of pico de gallo on my eggs in the morning. Just don’t go overboard and eat an entire tub of the stuff.


Sour cream is a dairy item suitable for a low-carb diet and keto-friendly. It has a creamy texture that may improve the flavor and smoothness of many keto recipes. It is high in healthy fats and low in carbs. 

But it’s important to use full-fat, unsweetened sour cream and pay attention to the serving size. Individual tolerance may vary with any keto diet, so it’s crucial to account for your daily meals’ overall carb consumption from various sources. Sour cream may be a delightful and healthy part of a ketogenic diet when used wisely.