Is Ricotta Cheese Keto-Friendly? Evaluating Its Fit in a Low-Carb Diet


If you’re a cheese enthusiast exploring the ketogenic lifestyle, you’ll be glad to know that most unprocessed and full-fat cheese varieties are good to go. However, some cheeses are more suited for a low-carb diet than others. 

The question of the hour is, is ricotta cheese keto friendly? Soft cheeses are, in fact, more compatible with keto, as compared to hard cheeses, but there are exceptions. So, does that mean ricotta makes the cut? Yes, it does!

What about widely used cheeses like cottage and cream? In this cheese lover’s guide to keto, we’ll answer that and more, so stay tuned!

is ricotta cheese keto?

Ricotta Cheese

Serving Size: 100g

keto approved

Net Carbs








Is Ricotta Cheese Keto Friendly?

Are you curious about how ricotta cheese fits into a keto diet? Let’s explore!

Ricotta cheese is an Italian delight, made from milk and loved for its creamy texture. But when it comes to the keto diet, the amount of carbs and fats in the food matters.

Breaking down our favorite ricotta cheese, we see that it has 3.4g of net carbohydrates per serving. Remember, on a keto diet, we recommend people limit their daily net carb intake to 20g. Ricotta fits into this guideline! Plus, it offers healthy fats and protein – key macronutrients in any balanced meal.

The verdict? Ricotta cheese is keto-approved! It’s lower in carbs than other dairy products like cottage cheese or cream cheese.

Remember, though, even good things must be eaten in moderation. While it can be tempting to add lavish amounts of this tasty cheese to your dishes (think: salads or breakfast meals), keep an eye on your portion sizes.

Incorporating a variety of cheeses into your meals not only adds flavor but also helps ensure you get different types of nutrients. Other great options for your keto diet could be goat cheese or grated parmesan – both delicious and low in carbs.

So next time you’re at the store picking out products for your lifestyle change towards ketogenic diets, don’t forget Ricotta! And if you are ever unsure about what foods fit into this category, be sure to check out our keto foods section.

Pros Of Eating Ricotta Cheese On The Keto Diet

  • Ricotta cheese is high in protein, contributing to the high protein requirement of a keto diet.
  • This cheese has low net carbohydrates, making it suitable for a keto diet’s daily intake limit of 20g.
  • It contains significant amounts of fat, the main energy source on a ketogenic diet.
  • Ricotta cheese is versatile and can be used in many keto-friendly recipes, such as desserts and sauces.
  • The product is considered “keto-approved,” meaning it fits within the macronutrient requirements for a ketogenic lifestyle.

Cons Of Eating Ricotta Cheese On The Keto Diet

  • Ricotta cheese is higher in calories which might lead to weight gain if not consumed in moderation.
  • It contains a small amount of carbohydrates, which could add up if you strictly limit carbs.
  • Ricotta cheese is also high in saturated fat, which can contribute to high cholesterol levels if consumed excessively.
  • As a dairy product, it might not be suitable for individuals who are lactose intolerant or have a sensitivity to dairy products.
  • The cheese might not fill enough, leading to overeating or snacking later.

Benefits Of Eating Ricotta Cheese

Ricotta cheese is a popular Italian dairy product known for its creamy texture and mild flavor. It’s a key ingredient in many dishes and recipes, from salads to desserts. But did you know that ricotta cheese is also an excellent choice for the keto diet?

Ricotta is low in carbs, with only 3.4g per serving, making it ideal for those following a low-carb or keto lifestyle. Remember, on the keto diet, you aim to consume no more than 20g of net carbs daily.

Rotta cheese has minimal carbs and is high in fat and protein, which are essential macronutrients on the keto diet. These nutrients keep us full and provide energy as our body enters ketosis.

  • Ricotta cheese is high in protein, providing 14g per serving. Proteins play a crucial role in muscle building and weight loss.
  • With 16g of total fat per serving, ricotta cheese is also an excellent source of fats. Remember, fats are your primary energy source on the keto diet.
  • Ricotta cheese provides the necessary calcium for bone health as a dairy product made from milk.
  • Ricotta has fewer carbohydrates than other cheeses like cottage cheese or goat cheese, making it ideal for those who need to monitor their carb intake closely.

To maximize these benefits, try using ricotta in meals such as breakfast dishes or as an addition to salads – remember, moderation is key!

In conclusion, if you’re on a keto diet and looking for tasty foods that align with your dietary goals, try Ricotta cheese! You’ll enjoy the rich taste while reaping its numerous health benefits!

Alternatives To Ricotta Cheese On The Keto Diet

1. Cottage Cheese

Cottage cheese is a keto-friendly alternative to ricotta cheese. Just like Ricotta, it’s Italian and contains fewer carbs. According to the U.S. Department of Agriculture, a serving of cottage cheese has only 3.4g of carbs compared to 7.5g in Ricotta.

2. Cream Cheese

Kelsey Butler, a Registered Dietician from Canada, recommends cream cheese as a ricotta substitute for those following a keto diet. Cream cheese is higher in fat and lower in carbs than Ricotta, contributing to ketosis for weight loss.

3. Goat Cheese

Goat cheese offers another excellent option for those on a keto diet wishing to replace ricotta cheese. It’s lower lactose content and beneficial fatty acids that can help fuel your body on the keto diet.

4. Mascarpone

Mascarpone is an Italian cream cheese high in fat and low in carbs, perfect for keto dieters, as stated by Olivia Wagner, RDN from Chicago. It exhibits a similar texture to Ricotta, making it one of your favorite alternatives among all other cheeses.


Ricotta fulfills the macronutrient requirements of the keto diet; it is high in fat and protein yet adequately low in carbs. So, can you guess the verdict? 

Is Ricotta Cheese Keto Friendly? Absolutely! Then again, the cheesy reminder is to watch your portions so you don’t go overboard. 

Last but not least, always choose whole milk ricotta to match keto’s high-fat vibe. Now you can add ricotta cheese to your sweet and savory keto creations carefree!