Quorn on a Keto Diet: Assessing Its Fit for Low-Carb Eating


When you merge vegan or vegetarian with keto, your diet becomes more restrictive, so finding viable food options gets extra challenging. Quorn is known to produce vegetarian and vegan-friendly foods, but is Quorn keto? Fortunately, yes!

You can do keto without meat if you are willing to compromise and be creative. Quorn offers a range of meatless, protein-packed products, which could be a welcome addition to keto-friendly meals.

Are Quorn and keto a sustainable match? Is Quorn a worthwhile substitute for meat? Let’s get to know Quorn better to determine if it agrees with your keto goals.

Is Quorn Keto Friendly?


Serving Size: 100g

keto approved

Net Carbs








Is Quorn Keto Friendly?

Quorn is a company that produces vegetarian and vegan foods. They use a unique ingredient known as mycoprotein, a protein source. Among their products are Quorn fillets and Quorn meatless grounds.

The carbohydrate content in Quorn, particularly the Quorn meatless grounds, makes it one of the ideal vegetarian keto diet options. A 100g serving size of Quorn only contains 3g net carbs, well below the recommended daily limit of 20g for those on a low-carb or ketogenic diet.

But there’s more to Quorn than being low in net carbs; they also offer high protein content. One serving can provide you with a whopping 11g of protein! This makes it a superb option for those on a keto diet and those who want to increase their protein intake without relying on meat products.

In addition, most Quorn meals, such as “Quorn kung pao chicken,” are gluten- and soy-free keto options, offering even more flexibility when sticking to your meal plan.

Looking at these Quorn nutritional facts, we can conclude that Quorn is indeed keto-approved not just because it fits within the guidelines set forth by the ketogenic diet’s macronutrient ratios but also due to its versatility as an ingredient in meals.

So if you’re looking for new foods or ingredients to include in your ketogenic diet or simply interested in plant-based proteins, consider adding Quorn products to your meals!

Pros Of Eating Quorn On The Keto Diet

  • Quorn is low in net carbs, only contributing 3g per 100g serving towards the daily limit of 20g.
  • It provides a substantial amount of protein (11g per serving), essential for a keto diet for maintaining muscle mass.
  • The total fat content is low (2.9g per serving), making it a lean choice that can be included in meals without significantly increasing your daily fat intake.
  • Quorn has a high fiber content (3.6g per serving), which aids digestion and keeps you satisfied after meals.
  • This product contains very little sugar (0.6g per serving), helping to avoid spikes in blood sugar levels that disrupt ketosis.

Cons Of Eating Quorn On The Keto Diet

  • Quorn is a processed food, and many keto diets focus on whole foods.
  • Although it is low in net carbs, it still contains some carbs, which can add up if you eat a lot.
  • Some people might be sensitive or allergic to the fungus used to make Quorn products.
  • Not all Quorn products are low in net carbs, so you must choose the right ones carefully.
  • It is higher in protein than fat, which is not ideal for a keto diet that requires high fat intake.

Benefits Of Eating Quorn

Quorn is a unique food product known for its meatless grounds and fillets. This company has created foods offering more than just a meat alternative. Quorn products contain mycoprotein, a high-protein and low-carb ingredient, making them an excellent choice if you’re on the ketogenic diet.

The nutritional facts of Quorn reveal why it’s ideal for a low-carb diet. It contains only 3g of net carbs per 100g serving. This is important because to maintain ketosis, your daily intake of carbs should be less than 20g.

Here are some health benefits of Qorn:

  • High in protein: Quorn products are rich in mycoprotein, which helps build and repair tissues in our body.
  • Keto-friendly: With its low carbohydrate content, Quorn fits perfectly into the ketogenic diet.
  • Versatile: From Quorn fillets to meatless grounds, this brand makes meal planning easier for people on specific diets like vegetarian keto or gluten-free keto options.
  • Soy-free: If you want to avoid soy in your diet, Quorn offers soy-free keto options too!

In conclusion, incorporating Quorn into your meals can provide numerous health benefits without jeopardizing your ketogenic lifestyle. Explore more from their range of products for diverse meal options!

Alternatives To Quorn On The Keto Diet

Tofu: The Low-carb Meat Alternative

Tofu is a fantastic substitute for Quorn, with its low net carbs and high protein content, making it ideal for the keto diet. Tofu is versatile in meals, effortlessly replacing Quorn meatless grounds or fillets.

Seitan: High-Protein Vegan Food

Seitan, a popular meat substitute among vegans, contains a lot of protein, which helps achieve the keto-friendliness gauge. However, seitan should be consumed in moderation due to its carb content.

Tempeh: Fermented and Full of Protein

Tempeh is another soy-based option like tofu but offers more variety with its different textures and flavors. It mimics Quorn in dishes while keeping the keto dieter happy with its low carbs.

Cauliflower: Versatile Veggie Substitute

Cauliflower has earned its place among keto alternatives for being low in carbohydrates while providing essential nutrients. This vegetable can substitute Quorn meatless grounds in many recipes, bolstering your meal’s keto-friendly credentials.


Quorn is a wonderful option for individuals who embrace the ketogenic lifestyle while excluding animal-based foods. Quorn products are rich in protein, low in carbs, and contain a fair amount of fiber, which aids in digestion.

Quorn is not a good source of fat, but it’s certainly a decent alternative to meat. Many Quorn products are also gluten- and soy-free, which is a plus for picky eaters and people with food allergies.

Since the net carbs and sugars in Quorn products are relatively low, they do not spike blood sugar levels or interfere with ketosis. Quorn offers a wide range of vegan and vegetarian-friendly products, which are well-spent and varied.

Let’s not forget that Quorn foods are processed, so they are not meant for individuals who only want organic and whole foods. Moreover, the mycoprotein in Quorn is derived from fungi – some people can be sensitive or allergic to the fungus.