Is Muscle Milk Keto-Friendly? Fueling Your Gains


If you want to get stronger on a keto diet, consider having extra protein to help you reach your goal. Protein supplements are popular among keto and non-keto dieters.

Muscle Milk is one of the most popular brands in the world. Many keto dieters are looking for a good, keto-friendly protein shake.

Many people question if they can drink Muscle Milk on the keto diet.

In this post, we’ll show you which version of Muscle Milk you can drink on keto. Don’t knock yourself out of ketosis with the wrong version.

Short answer: Yes, Muscle Milk can be keto-friendly if you choose a Zero Sugar version of the drink

is muscle milk keto friendly

Muscle Milk Zero

Serving Size: 11oz bottle


Net Carbs








Is Muscle Milk Keto Friendly?

Muscle Milk is one of the best-selling protein supplements on the planet. But does it fit into a low-carb ketogenic diet?

Muscle Milk offers several different varieties and flavors of protein shakes. Many of these varieties come at around 12g of carbohydrates per serving.

This means that most Muscle Milk is not keto. That’s too many carbs to consume in one drink.

The good news is that there are a few versions of Muscle Milk that fit the keto diet. Here are the keto-friendly version of muscle milk:

  • Muscle Milk Zero – This shake contains 2g of net carbohydrates per serving. It comes in delicious chocolate, vanilla, or strawberry flavors.
  • Muscle Milk Pro Series – Muscle Milk Pro Series is a protein-rich drink that helps with muscle building and recovery. It has about 3g of carbs per serving.
  • 100 Calorie Muscle Milk – This version was popular but has been discontinued.

I’ve tried them all, and I recommend Muscle Milk Zero. It has the best ratio of protein to carbs.

The Best Version of Muscle Milk for Keto Diets

Finding the right protein shake on a keto diet can be tricky but not impossible. You need to choose the right Muscle Milk protein shake for the keto diet. This will help you lose weight without losing muscle mass.

Muscle Milk Zero Sugar is sweetened with natural stevia. Many other shakes use sugar or high fructose corn syrup as a sweetener. This choice boasts excellent qualities for those of us following a low-carb diet.

The 20 grams per serving will help keep you from feeling hungry. Protein can also keep you full throughout the day. This protein shake is perfect for those watching their carbohydrate intake.

It only has 1 gram of carbs and no sugar-alcohol – two factors crucial to those following a keto diet.

Muscle Milk Zero Sugar gives good nutrition by having healthy fats to help boost your energy.

Muscle Milk Zero Sugar Ready-to-Drink Vanilla Protein Shake

The vanilla-flavored shake is good for building lean muscle. It helps athletes recover faster after working out.

It has a great mix of proteins, extra vitamins, minerals, and amino acids. This combination offers the greatest benefits in enhancing muscle fueling. It also shortens post-workout recovery time.

Plus, this protein shake has an intense vanilla creme flavor. This shake is the best choice for people who want to watch their sugar intake and increase protein.

Muscle Milk Zero blends smoothly into shakes, smoothies, or any preferred recipe.

Muscle Milk Zero Sugar Vanilla is made to meet the needs of those of us on the keto diet. That’s why so many athletes and bodybuilders use it.

Muscle Milk Keto Zero Sugar Ready-to-Drink Chocolate Shake

You cannot beat Muscle Milk Zero Sugar Chocolate if you want a ready-to-drink shake.

Each serving has 20 grams of protein with no extra sugars, making it great for keeping up with keto rules.

A special mix of proteins helps your body get the right food to have more energy and build lean muscles. Vital vitamins such as Vitamin D and calcium keep you healthy!

This shake also has healthy fats from MCT oil, making it a complete drink for all-around nutrition. It will help you get more protein in your diet.

Muscle Milk Zero Vanilla Protein Powder

Some people are more interested in mixing their own keto shakes. That is where Muscle Milk Zero Vanilla Creme shines. This premium quality powder brings joy to the taste buds.

Like other versions of Muscle Milk, it assists in building and repairing your muscles. Muscle Milk Zero Vanilla Protein Powder has good proteins that energize you for a long time.

The BCAAs, glutamine, vitamins, and minerals all work together. It gives you huge nutritional benefits. Also – no added sugars, fats, or harmful additives are present.

It’s good for you because it doesn’t have gluten, lactose, or cholesterol. It’s also not sweetened with aspartame (which some people on keto avoid). It’s great for recovering after workouts or as a healthy snack or meal swap.

Mix Muscle Milk Zero Vanilla Creme Protein Powder into your favorite drink anytime! You’ll see improved performance and a healthier lifestyle.

Muscle Milk Zero Chocolate Protein Powder

Another favorite keto protein shake is Muscle Milk Zero Chocolate Protein Powder.

This keto protein powder increases muscle-building without added calories and carbohydrates. A standout feature of this supplement is that it does not contain very many carbohydrates!

This powder is made from a special mix of whey and casein protein. It has helpful amino acids that help strengthen your muscles and grow.

This keto protein powder has important vitamins. These include potassium, vitamin D, and other minerals to help keep you healthy. Mixing Muscle Milk Zero Sugar protein powder with water creates a creamy shake. People love the rich chocolate flavor.

Enjoy these shakes or a meal replacement without your daily carb limits.

So, if you’re looking for a great, keto-friendly protein powder, try Muscle Milk Zero Sugar.

What are the Benefits of Drinking Muscle Milk Zero Sugar on Keto?

Muscle Milk Zero Sugar is a good choice for people on a keto diet. It provides energy and helps with fat loss. It’s nutritious with high protein and healthy fats.

It’s packed with casein and whey proteins. This gives you steady energy without extra sugars. It’s an ideal option if you follow low-carb diet plans.

The fat in these shakes helps keep you from feeling hungry.

It also has some B vitamins that help make energy and help digest food. Vitamin D is good for your bones and can help keep you safe from cancer problems.

Including protein shakes in a keto diet can help promote fat loss, according to studies. You want to make sure you increase protein without added carbs.

For men, keto diets can boost testosterone levels. Higher testosterone plus extra protein can help build muscles better with this boost.

Adding Muscle Milk Zero Sugar to your keto diet can help you get the nutrition.

Common Questions About Muscle Milk Zero Sugar

What are the benefits of Muscle Milk Zero Sugar?

Muscle Milk Zero Sugar is a good choice for people on a keto diet. It provides energy and helps with fat loss. It’s nutritious with high protein and healthy fats.

Who should use Muscle Milk Zero Sugar?

Muscle Milk Zero Sugar is made to help build muscle and burn fat. It’s good for athletes, bodybuilders, and anyone wanting to get fit.

How much Protein is in Muscle Milk Zero Sugar?

Muscle Milk Zero Sugar contains 20g of Protein per serving.

How many carbs are in Muscle Milk Zero Sugar?

Muscle Milk Zero Sugar has 1 gram of carbohydrates and 0 grams of sugar alcohol.

Does Muscle Milk Zero Sugar contain any artificial sweeteners?

No, Muscle Milk Zero Sugar does not contain any artificial sweeteners.

Final Thoughts on Muscle Milk for Keto Diets

Muscle Milk is keto-friendly if you choose the right kind. The best version for keto is Muscle Milk Zero Sugar. It’s a great protein supplement for those following a Keto Diet.

Muscle Milk Zero Sugar provides healthy fats and proteins. It doesn’t include some “junk,” such as added sugars and carbohydrates.

Remember, looking at any supplement’s ingredients and nutrition is important. You can use that to ensure it’s right for your diet.