If you’re trying to build muscle while following a keto diet, you have probably considered taking a protein supplement to help you achieve your goals.
Protein supplements are top-rated among keto and non-keto dieters, and Muscle Milk is one of the most popular brands in the world. Many keto dieters are looking for a good, keto-friendly protein shake.
Unsurprisingly, many people question if they can drink Muscle Milk on the keto diet.
In this post, we’ll dive into the nutritional information of Muscle Milk and determine if you can have Muscle Milk on keto.
Short answer: Yes, Muscle Milk can be keto-friendly if you choose a Zero Sugar version of the drink
Muscle Milk Zero
Serving Size: 11oz bottle
keto FRIENDLY
Net Carbs
3g
Protein
20g
Fat
1g
Calories
100
Is Muscle Milk Keto Friendly?
Muscle Milk is one of the best-selling protein supplements on the planet, but does it fit into a low-carb ketogenic diet?
Muscle Milk offers several different varieties and flavors of protein shakes. Many of these varieties come at around 12g of carbohydrates per serving.
This means that most Muscle Milk is not keto. That’s just too many carbs to consume in one drink. However, there is a zero-sugar version of Muscle Milk on the market. It contains only 3g of net carbohydrates per serving and comes in delicious chocolate, vanilla, or strawberry flavors.
Therefore, you want to avoid regular muscle milk and opt for the zero-sugar version. There is also a 100-calorie version that usually contains about 2g of net carbs per serving (11 oz bottle) and a Muscle Milk Light version that includes 4g per serving. These options could fit into your keto diet and help fuel your muscles after a workout.
The Best Version of Muscle Milk for Keto Diets
Finding the right protein shake while keeping up with your ketogenic lifestyle can be tough but not impossible – especially if you choose the right version of Muscle Milk protein shakes for keto diets. You want to lose weight without losing muscle mass.
Muscle Milk Zero Sugar relies only on natural stevia as its sweetener and not sugar to sweeten the product. This choice boasts excellent qualities for those of us following a low-carb diet.
Packed with an impressive amount of high-quality Protein (20 grams per serving), it will prevent you from experiencing constant hunger and add to your satiety throughout the day. This beverage is perfect for those watching their carbohydrate intake.
Given that it only has 1 gram of carbs and no sugar alcohol – two factors crucial to those following a keto diet.
Muscle Milk Zero Sugar encourages optimal nutrition by providing healthy fats to help improve energy levels.
Muscle Milk Zero Sugar Ready-to-Drink Vanilla Protein Shake
Muscle Milk Zero Sugar Vanilla is a non-dairy protein shake that comes highly recommended if you seek a powerful solution for building lean muscle and speeding up recovery post-workout.
It features an impressive blend of whey protein isolate, calcium caseinate, and milk protein isolate alongside additional vitamins, minerals, and amino acids. Plus it has an intense vanilla creme flavor.
This combination offers maximum benefits in enhancing muscle fueling while hastening post-workout recovery.
This Muscle Milk ready to drink shake supplement prides itself on containing zero sugar and is an excellent choice for individuals trying to manage sugar intake without compromising quality supplements. Muscle Milk Zero Sugar Vanilla has a great vanilla flavor that blends smoothly into shakes, smoothies, or any preferred recipe.
Athletes and bodybuilders who follow the keto diet should consider Muscle Milk Zero Sugar Vanilla since it provides compelling solutions tailored explicitly to your needs.
- Contains twelve (12) 11.16 Fl Oz Bottles of Muscle Milk Zero Protein Shakes. Packaging may vary.
- HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Zero is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime snack or to support post-workout recovery and muscle growth or
- KEY FEATURES – Based on 1 shake, Muscle Milk Zero Protein Shakes contain 20g protein, 100 calories, zero sugar, 4g fiber, and a good source of Calcium and Vitamins A, C & D
- GREAT TASTING SHAKE – Muscle Milk Zero Ready to Drink Protein Shakes are smooth and delicious – just read our reviews. They taste great as is or added to coffee, oatmeal, pancakes, smoothies, and other foods when you’re looking for a protein boost.
- SCIENCE BEHIND PROTEIN – Muscle Milk Zero provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass.
- Muscle Milk Zero Protein Shake, Vanilla Crème, 11.16 Fl Oz Bottle, 12 Pack, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May V
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Muscle Milk Keto Zero Sugar Ready-to-Drink Chocolate Shake
The Muscle Milk Keto Zero Sugar Chocolate drink is another great choice for a ready-to-drink protein shake on the ketogenic diet.
Each serving packs 20 grams of proteins without additional sugars, making it perfect for upholding ketosis principles.
A unique blend comprising whey protein isolate, casein proteins, and micellar casein ensures that your body will receive the sustained nourishment necessary for supporting endurance & lean muscle development. Vital vitamins such as Vitamin D & Calcium keep you in optimum health!
Besides all mentioned earlier, it also includes healthy fats sourced from MCT oil- making it one wholesome beverage targeting entire nutrition value. Get more protein in your diet.
- Contains twelve (12) 11.16 Fl Oz Bottles of Muscle Milk Zero Protein Shakes. Packaging may vary.
- HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk Zero is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime snack or to support post-workout recovery and muscle growth or
- KEY FEATURES – Based on 1 shake, Muscle Milk Zero Protein Shakes contain 20g protein, 100 calories, zero sugar, 4g fiber, and a good source of Calcium and Vitamins A, C & D
- GREAT TASTING SHAKE – Muscle Milk Zero Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They taste great as is or added to coffee, oatmeal, pancakes, smoothies, and other foods when you’re looking for a protein boost.
- SCIENCE BEHIND PROTEIN – Muscle Milk Zero provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass.
- Muscle Milk Zero Protein Shake, Chocolate, 11.16 Fl Oz Bottle, 12 Pack, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May V
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Muscle Milk Zero Vanilla Protein Powder
If you’re more interested in mixing your keto shakes, you can try Muscle Milk Zero Vanilla Creme Protein Powder. This premium quality powder brings joy to the taste buds while assisting in building and repairing your muscles with ease.
Muscle Milk Zero Vanilla Protein Powder comprises high-quality proteins like calcium caseinate and whey protein isolate – which offer both fast & slow-releasing properties.
The BCAAs, glutamine, vitamins, and minerals combine effortlessly – bringing comprehensive benefits in terms of nutrition. In addition – no added sugars/fats/harmful additives arex present in its rich vanilla creme flavor.
You’ll enjoy its gluten, lactose, cholesterol, and aspartame-free (aspartame is controversial on keto) attributes even more while recovering from workouts or making it a healthy snack or meal replacement option.
Indulge yourself by mixing Muscle Milk Zero Vanilla Creme Protein Powder into your preferred beverage anytime! You’ll see improved performance and a healthier lifestyle.
- Contains one (1) 1.85 pound cannister (about 25 servings) of Muscle Milk Zero Protein Powder. Packaging may vary. Shaker bottle sold separately
- KEY FEATURES – Based on 1 serving, Muscle Milk Zero Protein Powder contains 15g high-quality protein, 100 calories, zero sugar, and an excellent source of Calcium and Vitamins A, C & D
- VERSATILE AND EASY-TO-MIX – Muscle Milk Zero Protein Powder dissolves easily in water; just mix 2 scoops into 8 fluid ounces of water using a shaker bottle. Shaker bottle sold separately. Also add to recipes when you are looking for a protein boost
- SCIENCE BEHIND PROTEIN – Muscle Milk Zero provides a combination of high-quality slow releasing and fast releasing proteins to help increase amino acid levels
- TESTED FOR BANNED SUBSTANCES – Muscle Milk Protein Powders are NSF Certified for Sport. NSF screens for more than 270 substances banned by most major athletic organizati
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Muscle Milk Zero Chocolate Protein Powder
Another great powdered protein for the keto diet is Muscle Milk Zero Chocolate Protein PowdeThis. This keto protein powder increases muscle-building without additional calories and carbohydrates.
A standout feature of this supplement is that it does not contain any fats, cholesterol, or carbohydrates whatsoever!
This powdery goodness is carefully crafted from a unique blend of essential whey and casein protein infused with all-important amino acids that assist in revitalizing body muscles aiding with their development altogether.
This keto protein powder also contains essential vitamins such as potassium & vitamin D alongside vital minerals promoting general overall health and wellness.
Mixing Muscle Milk Zero Sugar protein powder with water creates creamy shakes known for their delicious flavor. Enjoy these shakes or a meal replacement without impacting carbs per day on keto.
So if you’re looking for a great, keto-friendly protein powder, try Muscle Milk Zero Sugar.
- Contains one (1) 1.85 pound cannister (about 25 servings) of Muscle Milk Zero Protein Powder. Packaging may vary. Shaker bottle sold separately
- KEY FEATURES – Based on 1 serving, Muscle Milk Zero Protein Powder contains 15g high-quality protein, 100 calories, zero sugar, and an excellent source of Calcium and Vitamins A, C & D
- VERSATILE AND EASY-TO-MIX – Muscle Milk Zero Protein Powder dissolves easily in water; just mix 2 scoops into 8 fluid ounces of water using a shaker bottle. Shaker bottle sold separately. Also add to recipes when you are looking for a protein boost
- SCIENCE BEHIND PROTEIN – Muscle Milk Zero provides a combination of high-quality slow releasing and fast releasing proteins to help increase amino acid levels
- TESTED FOR BANNED SUBSTANCES – Muscle Milk Protein Powders are NSF Certified for Sport. NSF screens for more than 270 substances banned by most major athletic organizati
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
What are the Benefits of Drinking Muscle Milk Zero Sugar on Keto?
Muscle Milk Zero Sugar is a commendable choice for people adopting a ketogenic diet seeking increased energy levels and lose weight while consuming high protein options with healthy fat intake choices.
These Muscle Milk products contains casein and whey proteins, reliable energy sources without added sugars. This makes it an ideal option if you follow low-carb diet plans.
Muscle Milk Zero Sugar will provide excellent quality protein and healthier fat while keeping the carb count low. The fat helps keep you from feeling hungry.
It also contains a decent amount of B vitamins that will help with energy production while playing their part in digesting carbohydrates, proteins, and lipidThethe Vitamin D content will enhance bone health while reducing cancer-related issues.
Studies have shown that including protein shakes on a ketogenic diet can help promote fat loss if you keep the carb count below your daily limit.
For men, ketogenic diets can raise testosterone levels, and including additional Protein can help enhance the muscle-building effects of this.
Incorporating Muscle Milk Zero Sugar into your keto diet plan can easily meet your nutrition requirements without exceeding your carb limit.
Common Questions About Muscle Milk Zero Sugar
What are the benefits of Muscle Milk Zero Sugar?
Muscle Milk Zero Sugar helps fuel muscle growth and repair with its combination of whey and casein proteins. It also helps provide energy, refuel tired muscles, and contains zero added sugar.
Who should use Muscle Milk Zero Sugar?
Muscle Milk Zero Sugar is designed to help build muscle and burn fat, so it may be a good choice for athletes, bodybuilders, and anyone looking to improve their fitness.
How much Protein is in Muscle Milk Zero Sugar?
Muscle Milk Zero Sugar contains 20g of Protein per serving.
How many carbs are in Muscle Milk Zero Sugar?
Muscle Milk Zero Sugar has just 1 gram of carbohydrates and 0 grams of sugar alcohol.
Does Muscle Milk Zero Sugar contain any artificial sweeteners?
No, Muscle Milk Zero Sugar does not contain any artificial sweeteners.
Final Thoughts on Muscle Milk for Keto Diets
Muscle Milk is keto-friendly if you choose the right kind. The best version for keto is Muscle Milk Zero Sugar. It’s a great protein supplement for those following a Keto Diet.
Muscle Milk Zero Sugar provides healthy fats and proteins without the ‘junk’ such as added sugars and carbohydrates.
As with any supplement, the ingredients list and understanding the nutrition facts are important to ensure the product suits your unqiue dietary needs.
