Are you wonder about Jardiance and the Keto Diet? Both have been shown to cause weight loss, but will they work together? In this post we’re going to examine the combination of Jardiance and the Keto Diet.
Before starting a medication or diet, it’s very important to work with a doctor. We’re not medical professionals. We’re just looking at this post from the standpoint of both the keto diet and Jardiance working together. You must contact a healthcare professional to determine if you are healthy enough for either keto or Jardiance.
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What is the Keto Diet?
The keto diet is primarily a low-carb diet. However, it’s also a high-fat and moderate-protein diet. Most people try to stay below 20g of net carbs per day, but some people will eat a little bit more carbs on the keto diet. The main action of reducing your net carbohydrates to very low levels is that it puts the body into a state called ketosis.
In ketosis, the body uses ketones for energy. The liver turns fat into ketones in the absence of sugars, or carbs. This essentially means that your body is in the optimal fat burning mode. This is also why keto is a high-fat diet, because the body is using fat for energy.
The keto diet has been shown to have a great effect on weight loss. Most people can lose 1-2 pounds per week on a diet like keto. It’s possible to lose more weight, but it’s often thought to be unhealthy to lose weight too fast.
The keto diet also has many other benefits:
- Weight loss: The keto diet is known to help people lose weight quickly and effectively by promoting the burning of fat for energy.
- Improved blood sugar control: The keto diet may help improve blood sugar control and insulin sensitivity in people with type 2 diabetes.
- Increased energy and focus: Many people report feeling more energetic and focused on the keto diet, possibly due to the stable blood sugar levels and increased production of ketones.
- Reduced inflammation: The high fat content of the keto diet can help reduce inflammation in the body, which is linked to many chronic diseases.
- Lowered risk of heart disease: The keto diet may help lower the risk of heart disease by reducing triglycerides, blood pressure, and LDL cholesterol levels.
- Reduced hunger and cravings: The keto diet can help suppress appetite and reduce cravings for sugary and high-carb foods, making it easier to stick to a healthy eating plan.
- Improved mental health: The keto diet has been shown to improve symptoms of depression and anxiety in some people.
- Reduced risk of certain cancers: Some studies suggest that the keto diet may help reduce the risk of certain cancers, such as brain and prostate cancer.
Overall, the keto diet has many benefits, including the ability to cause quick weight loss.
What is Jardiance?
Jardiance is a medication that is used to treat type 2 diabetes. The generic name for Jardiance is empagliflozin. Jardiance is not a GLP-1 medication like Ozempic or Mounjaro. It is a sodium-glucose contransporter 2 inhibitors. This means it blocks a protein from the kidneys that absorbs glucose. So it helps prevent the body from absorbing glucose and therefor lowers blood glucose levels. The glucose comes out of the body in the urine instead of entering the blood stream.
One of the benefits of Jardiance is that it has been shown to cause weight loss in some patients. The lower blood glucose levels mean that there blood sugar cannot be stored as fat. Jardiance can also promote the breakdown of fat cells. These two properties of the medication help assist in the weight loss process. Not all patients experience weight loss, but Jardiance is promising in this regard.
Improves blood sugar control: Jardiance is a medication used to treat type 2 diabetes by lowering blood sugar levels. It works by inhibiting the reabsorption of glucose in the kidneys, leading to increased urinary excretion of glucose.
These are the main benefits of Jardiance:
- Reduces cardiovascular risk: Jardiance has been shown to reduce the risk of cardiovascular events, such as heart attack, stroke, and cardiovascular death, in patients with type 2 diabetes and established cardiovascular disease.
- Weight loss: Jardiance has been associated with modest weight loss in some patients, which may be beneficial for those who are overweight or obese.
- Kidney protection: Jardiance has been shown to slow down the progression of kidney disease in patients with type 2 diabetes.
- Lowers blood pressure: Jardiance has been shown to lower blood pressure in some patients with type 2 diabetes, which may have cardiovascular and renal benefits.
As you can see, Jardiance does have several benefits with one of those benefits being improved weight loss.
Jardiance and the Keto Diet
Both the keto diet and Jardiance have properties that seem complimentary to each other. If both cause weight loss, then it makes sense that they could be combined for an even greater weight loss effect.
It is possible to follow a keto diet and use Jardiance. The combination of Jardiance and keto can be great for weigth loss. In addition, losing weight is great for anyone with diabetes as it can improve the condition.
However, one thing to be aware of is that the keto diet naturally decreases blood sugar levels. Combined with Jardiance, there is some risk of lowering blood sugar too much. You will need to work with a doctor to adjust your dosage of medication while on the keto diet.
If you combine Jardiance and the keto diet, it’s likely that you will see even greater weight loss than using either on their own. However, one thing to watch out for is ketoacidosis. This is a state in which ketone levels in the blood are too high and the body is unable to use ketones as fuel. This is more common in type one diabetics.
On the keto diet it’s actually expected for blood ketone levels to be high due to the carbohydrate restriction. Still, look out for the symptoms: vomiting, dehydration, rapid breathing, confusion, and loss of consciousness. If you experience these you need to seek medication attention. It could be an emergency situation.
This is also why you need to work with a healthcare professional if you intend to combine a medication and diet change. A doctor can help monitor your blood work to ensure that you are still healthy.
Both the keto diet and Jardiance have benefits that include enhancing weight loss. When combine, these effects can be even greater. However, you need to watch for signs of low blood sugar or ketoacidosis. If you experience any of the symptoms, you should seek medical attention.
As with any diet and medication, you should work with a healthcare professional to determine if you are healthy enough and if the combination is right for you. You should also have your blood work monitored to ensure that you are not doing any damage to your health.