Win a Keto Gift Basket

We’re giving away a pretty sweet low carb keto-friendly gift basket. See the details below to sign up. [rafflepress id=”1″] John WardJohn Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a … Read more

Keto Friendly Chips

A commonly missed food while on keto is the potato chip. Chips satisfy that salty and crunchy craving that we tend to get. While chips are delicious, unfortunately, they have no place in a keto diet. That doesn’t mean you can’t enjoy a crunchy chip snack. We’ve put together a list of the best keto … Read more

Hello world!

Welcome to Ketolog a resource of information surrounding the ketogenic diet. The keto diet consists of a high fat, low carbohydrate, moderate protein diet. It has been used as a weight loss tool, a method to control seizures, and a diet that allows diabetics to control their blood sugar. John WardJohn Ward has been experimenting with … Read more