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We’re giving away a pretty sweet low carb keto-friendly gift basket. See the details below to sign up. [rafflepress id=”1″]

A commonly missed food while on keto is the potato chip. Chips satisfy that salty and crunchy craving that we tend to get. While chips are delicious, unfortunately, they have no place in a keto diet. That doesn’t mean you can’t enjoy a crunchy chip snack. We’ve put together a list of the best keto … Read more

Welcome to Ketolog a resource of information surrounding the ketogenic diet. The keto diet consists of a high fat, low carbohydrate, moderate protein diet. It has been used as a weight loss tool, a method to control seizures, and a diet that allows diabetics to control their blood sugar.