Keto Friendly Protein Bars

Protein bars are a great way to feed your body when you're on the road and can't find keto friendly foods. However, It can be difficult to find keto friendly protein bars in your local store. Most protein bars are sweetened with corn syrup and high in carbohydrates. That obviously won't work for the keto diet. There are some protein bars on the market that cater to the low carb/keto dieter. We've put together a list of some of the best keto friendly protein bars on amazon. What are the benefits of keto friendly protein bars? If you're working out or lifting weights you may require twice as much protein as the average adult. Protein bars are a great way to supplement your daily protein intake. Some protein bars are high in both protein and fiber which help suppress your appetite. Protein bars can lead to muscle protein synthesis. When you exercise your muscles are damaged. Protein helps rebuild those muscles stronger than before. It can help you recover from a workout. Some studies have found that an increase in protein leads to increased strength and power. They can help you increase your lean mass. Eating protein bars can lead to a reduction in body fat. You can increase your metabolism slightly by eating protein bars. It can help increase satiety or the feeling of fullness. It can also reduce the hunger hormone in your body. They can help stabilize your blood sugar. Many studies have found that protein can help reduce the risk for some diseases such as diabetes, obesity, stroke risk, and similar conditions A high fiber protein bar can...

The Best Keto Supplements for Working Out

We all know that keto is a low carb diet, but many people ignore the fact that it's also calorie restricted. Being in ketosis makes it easier to eat fewer calories and therefore lose weight faster. However, it always helps to burn extra calories on any diet. That's why many people do keto and workout. Whether your running or weight lifting this extra activity can burn 400 calories a day or more. How can we optimize workout performance while on the keto diet? Well, there are a few supplements that can help you. Here are the best keto supplements for working out   Creatine Creatine is actually one of the most well-researched supplements on the market. While many products make claims, creatine has been proven to work. Creatine can help with your exercise performance by increasing your energy and strength increases. It can also help you retain and build lean mass. There may also be some benefits to your brain's cognitive capabilities.  There are many types of creatine but the most studied and popular type in creatine monohydrate. Don't be surprised if you hop on a scale and gain a few pounds. Creatine makes your body retain water. Stopping and starting creatine will cause a fluctuation in your weight. Since it's safe and effective, creatine is a supplement we recommend to anyone. Learn more about the benefits of creatine here.   Caffeine Caffeine is a powerful stimulant that can be used to help increase physical strength and endurance. It can also help increase your mental acuity. Like all diets, the ketogenic diet can lead some people to become tired. Caffeine can...

The Best Supplements for a Keto Diet

While the keto diet is like a fast track to weight loss there are some downsides. The severe restriction of food can cause some unwanted side effects. Since the food is restricted so much you can deal with things such as an electrolyte imbalance, fatigue, constipation, and the dreaded keto flu. You don't have to just deal with these issues, you can supplement many of the problems away. We've put together a list of the best supplements for a keto diet. Electrolytes Ketoers tend to be deficient in electrolytes. The diet tends to cause our kidneys to flush water out of your system and along with it those electrolytes. The 4 main electrolytes you will be low in are sodium, potassium, calcium, and magnesium. Electrolytes are important for muscle function and many other things. Low electrolytes can lead to common keto flu symptoms. Things like headaches, fatigue, or even constipation. You can help reduce the symptoms of keto flu by supplementing electrolytes. Sodium Most of your sodium intake will come from dietary salt. Sodium is important for controlling the amount of water in your body and supports nerve and muscle function. Low sodium can lead to fatigue, headaches, confusion, and muscle spasms. There are natural ways to get sodium. One is simply adding table salt to your meals. Another is drinking chicken or beef broth. However, it's often more convenient to just take the supplement version. Potassium Potassium also helps regulate the fluid balance in your body. It's important for heart and muscle function and helps to regulate blood pressure. A low level of potassium can cause tiredness, weakness,...

The Best Exogenous BHB Ketone Supplements

Exogenous Ketones are ketones that are produced outside of your body. Exogenous ketone supplements are made of the compound ketone beta-hydroxybutyrate or BHB for short. One of the main uses of BHB supplements is to help put your body back into ketosis after eating carb-heavy meals. They are also used to help enhance the benefits of the keto diet. BHB can help lower hunger hormones and also act as an appetite suppressant. Another study found that it may actually help to lower blood sugar. Here are some of the top exogenous ketones / BHB...

Perfect Keto Base, Beta-Hydroxybutyrate (BHB) Supplement

Perfect Keto gets you in ketosis, a constant state of fat burning to effortlessly shed unwanted weight. Ketones can provide the body with an immediate and lasting source of energy - especially to the brain. Ketosis requires less oxygen to make energy than carbohydrates, increasing athletic performance output. Perfect Keto Base contains high-quality beta hydroxybutyrate (BHB), is effective at raising blood ketone levels (up to 1.5 mmol), is affordable and straight forward, and gets you into ketosis anytime, anywhere. Ours is the only product that's 100% made in the U.S.A. and has no fillers or questionable...