by ketolog admin | Nov 8, 2018 | Keto Supplements
Protein shakes are a common supplement to add to any diet. If you are on a keto diet you may also want to supplement some protein into your diet. There are many different kinds of protein shakes that you can buy. These include whey protein, casein protein, soy protein, egg protein, pea protein, and even hemp protein. The two most popular choices are whey protein and casein protein. Whey is faster absorbing so it common taken after a workout or as a meal replacement. Casein protein is digested more slowly so it's commonly taken before bed. You can buy protein shakes at local supplement shops or online just about anywhere. These shakes are coming very common as many people look to add additional protein to their diets. Whey protein is considered a "complete protein" because it contains all 9 of the essential amino acids. If you are vegan you may want to take a look at the soy options on the market. Now that you know a little bit more about protein shakes you may be asking, "What is the best protein shake for keto diets". We've put together a list of some of top protein shakes. The Benefits of Keto Protein Powders Whey Protein Whey protein is the most commonly used type of protein. It's absorbed by the body very quickly. It can help boost your intake of branched-chain amino acids. There are three different types of whey protein you can choose whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein concentrate is the most common option and generally works the best. It's the cheapest...
by ketolog admin | Nov 8, 2018 | Keto Supplements
One thing that people lack on the keto diet is fiber. Since many fiber sources also come with high carbohydrates, keto dieters miss out on this important nutrient. This is why it's important to still consume fibrous vegetables on the diet. There are a few signs of fiber deficiency. You could feel bloated or be constipated if your fiber is too low. You may become hungry directly after eating. Low fiber can also increase weight gain, lead to high cholesterol, and high blood pressure. Fiber will bulk up stool, making it firmer if it's too loose. It will also help if stool is too hard, by making it easier to pass. This is a common concern on keto diets. Let's take a look at the different types of keto diet fiber supplements. Psyllium Fiber This type of fiber is a supplement that can be taken every day to help bulk up stool and make it easier to pass. Psyllium fiber breaks down the stomach to become a food source for good bacteria that live in your stomach. It can be used to treat diverticulosis, irritable bowel syndrome, and constipation. If you have high cholesterol, psyllium fiber can help lower it by 10-15%. Methylcellulose Fiber This fiber is non-allergenic, non-fermentable and can be taken every day. Methylcellulose is created from the cell wall of plants. It absorbs water to create a softer stool and is no absorbed by the intestinal tract. It is used to treat diarrhea, IBS, diverticulosis, and constipation. Since it doesn't ferment, it's less likely to cause gas than other types of fiber. It is absorbed by cold water and forms a gel, and...
by ketolog admin | Nov 7, 2018 | Keto Supplements
Many people on ketogenic diets could be lacking in several vitamins and minerals. While the keto diet is generally healthy, the restrictions on certain foods mean we miss out of several key nutrients. To overcome the lack of vitamins and minerals, many people turn to dietary supplements. So what are the best vitamins for the keto diet? Vitamin D Vitamin D is an important vitamin that the body must absorb instead of making on its own. Many people are thought to be deficient in Vitamin D, especially in areas of low sunlight. It's responsible for the regulation of sex hormones, immunity, and inflammation. It's vital to consume adequate levels of Vitamin D, but most people are not getting enough, even people supplementing the vitamin. You can check if you are deficient with a simple blood test but most people just supplement Vitamin D anyway. You should add 5,000 to 10,00 IU of Vitamin D daily in the morning. Vitamin A When you start to supplement with Vitamin D, it can also increase the need for Vitamin A. It can help protect your vision from age-related decline. Vitamin A has been shown to lower the risk of certain types of cancer. It supports a healthy immune system and helps reduce the risk of acne. Bone health is another benefit of Vitamin A, along with keeping the reproductive system healthy. Omega-3 Our bodies cannot produce, omega-3, an essential fatty acid. That means we must consume adequate levels of omega-3 in our diets. Omega-3 is important for preventing dementia, depression, and anxiety. It supports lower inflammation, brain health, and heart health. Omega-3 three...
by ketolog admin | Nov 6, 2018 | Keto Supplements
Many keto dieters are also involved in some type of workout. These workouts break down muscle fibers. In order to recover many athletes will add a whey protein supplement to their diet. Whey protein is one of the best-studied supplements in the entire world. Whey protein is extracted from milk during the cheese making process. The curds are what makes up the cheese, and rest of the milk is left over, including the whey. They separate the protein from this liquid and that's where you get whey protein. It's a very nutritious supplement that has plenty of added health benefits. If you're thinking of adding a keto friendly protein powder to your diet, then you need to read the rest of this article. The Best Keto Friendly Protein Powder Benefits of Whey Protein Powder Whey protein has many benefits. Let's take a look at a few of those. Whey is a high-quality protein Like we said before, whey comes from the cheese making process and is extracted from milk. It's a high-quality protein that is considered "complete", meaning it contains all of the essential amino acids. Whey protein is absorbed very quickly and is easily digestible by most people. It is one of the best options for a high-quality source of dietary protein. You have three different types of whey protein to choose from: whey protein hydrolysate, whey protein isolate, and whey protein concentrate. You will see whey protein concentrate most often as it is the cheapest of the three. Whey protein is used by athletes, like bodybuilders, who need additional protein in their diets to help with recovery from grueling workouts. Whey may...
by ketolog admin | Nov 1, 2018 | Keto Supplements
Medium-chain triglycerides often referred to as MCT, is a popular supplement to the keto diet. Many people add MCT oils to protein shakes, coffee, and even salad dressings. MCT oil contains medium-length fats that are known as triglycerides. These fats are easily digested by the stomach and are linked to many great health benefits due to the way our bodies process these fats. Since you know a little bit about MCT oils you may be wondering what are the best MCT oils for keto diets. We've put together a list of some of the best MCT oils on the market. The Best MCT Oil for Keto The Benefits of MCT oils MCT oil usually comes from coconut oil. More than 50% of the fat comes from medium-chain triglycerides. There are four different types of MCT oils. The most commonly found oils in these products are caprylic acid and capric acid. There are some benefits to specific types of oil but for the most part, they all have similar benefits. Here are some of the biggest benefits of MCT oils. MCT oil can help promote weight loss MCT oils have been shown to promote the release of hormones that help you feel full. This full feeling can lead to less easting and therefore fewer calories. MCT oil is better than coconut oil alone for this purpose. One study showed that people who eat MCT oil for breakfast tend to eat less for lunch. Another study showed that people taking MCT oil had a reduction in weight and waist circumference. MCT fat will be broken down by the body and then release ketones. If...
by ketolog admin | Oct 22, 2018 | Keto Supplements
When you're on the go it's sometimes hard to stick to the keto diet. Not many fast food restaurants offer keto friendly foods. That's why it's always nice to keep some keto friendly snack bars on hand. These bars are nice and convenient for your busy lifestyle. Many of these bars taste great and feature low net carb ratings. Let's take a look at some of the best keto friendly snack bars on the market. Atkins Endulge Treat, Caramel Nut Chew Bar These Atkins Caramel Nut Chew Bars contain only 2 net carbs but taste amazing. It's basically a low carb snickers bar. It features caramel, peanuts, and nougat, all dipped in a rich chocolaty coating. This will certainly satisfy your cravings for sweets. There is no sugar added and it's a great source of dietary fiber. These are one of my favorite keto friendly snack bars. Get Atkins Endulge treats here. KetoWatt Keto Bars These bars are the perfect low carb and low sugar keto dessert. They contain only 4g of net carbs per serving and have no added sugar. It can even be considered a "fat bomb". This keto friendly snack bar is made with peanuts, coconut oil, and cacao butter. Don't get knocked out of ketosis with other higher carb bars. KetoWatt is a premium, organic, and high fiber bar. Get KetoWatt Keto Bars here. Raw Rev Glo Protein Bars Raw Rev Glo bars contain only 3g of net carbs. These protein packed bars have 15g of protein per serving. They are free of gluten, preservatives, soy, whey, grains, & sugar alcohols. They are moist and...
