KFC, until 1991 known as Kentucky Fried Chicken, is an American fast food restaurant chain that specializes in fried chicken. Here are the low carb options at KFC.
Chick-fil-A is an American fast food restaurant chain headquartered in the Atlanta district of College Park, Georgia, specializing in chicken sandwiches. Here are some low carb options for Chick-fil-A.
Arbys has very few keto / low carb friendly options.
It’s pretty easy to stay low carb at chipotle since most of the ingredients are keto friendly. You’re going to have to stay away from the wraps, rice, and beans thought.
Eating keto friendly at subway isn’t really that difficult in you stick to the salads. You can basically have any sandwich made into a low carb salad with the exception of the Sweet Onion Teriyaki and the Meatball Marinara.
Burger King doesn’t offer a lot of keto friendly low carb options on it’s menu. However, as with most burger joints, you can always order a burger with no bun and not sugary condiments.
The McDonalds menu is huge but most of the sandwiches are not low carb. I’m sure you could skip the bun, and sugary condiments, on the burger and be low carb still. We only found one item on the menu that meets the low carb threshold.
Wendy’s low carb options include burgers and chicken sandwiches without the bun. If you ask for a low carb burger without a bun they will serve it to you in a plastic bowl. The salads should actually be avoided as they are some of the higher carb items on the menu. Wendy’s is a fast food chain founded in Columbus, OH. Wendy’s is the 3rd largest hamburger restaurant in the world.
A&W is a chain of restaurants known for it’s draft root beer and root beer floats. The restaurant became famous for serving frosty mugs. The menu include most traditional american fast food. Unfortunately it’s not the most keto friendly menu. We could only find one menu item that we would consider low carb. As with most fast food joints you will probably be safe ordering a burger with no bun but they don’t publish the nutritional information for their buns so we can’t give you the nutrition information.
Popeyes Louisiana Kitchen is an American chain of fried chicken fast food restaurants founded in 1972 in New Orleans, Louisiana. Popeyes has over 200 locations worldwide and is known for fried chicken. Let’s see what low carb menu items you can order at Popeye’s when you’re on a keto diet?