Jimmy John’s is a popular sandwich restaurant chain that specializes in delivery. Many people enjoy their subs with nice fresh Italian bread. We know that you can’t have bread on keto, so what are the options for keto at Jimmy John’s? Well, there is a secret weapon at Jimmy John’s, the unwich. If you request an unwich the sandwich … Read more Keto at Jimmy John’s
Five guys is an amazing burger restaurant. They have delicious burgers and fries along with creamy milkshakes. Unfortunately, we can’t eat those kinds of things on the keto diet. The good news is that there are some options for keto at five guys. First of all, all burgers can be made without a bun. You … Read more Keto at Five Guys
Applebee’s International, Inc., is an American company which develops, franchises, and operates the Applebee’s Neighborhood Grill + Bar restaurant chain.
Dunkin’ Donuts is an American global donut company and coffeehouse based in Canton, Massachusetts, in Greater Boston. It was founded in 1950 by William Rosenberg in Quincy, Massachusetts. Since its founding, the company has grown to become one of the largest coffee and baked goods chains in the world, with more than 12,000 restaurants in 36 countries. The chain’s products include donuts, bagels, other baked goods, and a wide variety of hot and iced beverages.
We were unable to find any items on the Dunkin Donuts menu that meet our low carb keto requirements.
We’ve found very few items on the Pizza Hut menu that meet our low carb keto requirements.
Pizza Hut is an American restaurant chain and international franchise founded in 1958 by Dan and Frank Carney. The company is known for its Italian-American cuisine menu including pizza and pasta, as well as side dishes and desserts. Pizza Hut has over 15,000 locations worldwide as of 2015, and is a subsidiary of Yum! Brands, Inc., one of the world’s largest restaurant companies.
Panera Bread Company is an American chain of bakery-café fast casual restaurants in the United States and Canada. Its headquarters are in Sunset Hills, Missouri, a suburb of St. Louis, and operates as Saint Louis Bread Company in the St. Louis metropolitan area. Offerings include soups, salads, pasta, sandwiches, specialty drinks, and bakery items.
We’ve found very few low carb keto options on the Panera Bread menu. Which is not surprising for a restaurant with bread in it’s name.
Sonic Drive-In, more commonly known as Sonic, is an American drive-in fast-food restaurant chain based in Oklahoma City, Oklahoma. As of August 31, 2016, 3,557 restaurants were in 45 U.S. states. In 2011, it was ranked 10th in QSR Magazine’s rankings of the top 50 quick-service and fast-casual restaurant brands in the nation (moving the 13th for 2015 and 2016).
Unfortunately, we could not find a single item on Sonic’s menu that meats are low carb keto requirements. However, you can still order a burger with no bun.
Carl’s Jr. and Hardee’s don’t offer many low carb/keto options but they do have lettuce wrapped burgers on their menu. You can also order a lettuce wrapped chicken sandwhich or something a burger/chicken with no bun in a box.
Dairy Queen, often abbreviated DQ, is a chain of soft serve ice cream and fast-food restaurants owned by International Dairy Queen, Inc. The Dairy Queen menu is full of carbohydrates. We found a couple items that we consider low carb/keto. You can also order a burger with no bun as you can at many fast food joints.
Unfortunately, Jack in the Box has no menu items that fit our criteria for low carb/keto foods. However, like many places you could order a burger with no bun.
Jack in the Box is an American fast-food restaurant chain founded February 21, 1951, by Robert O. Peterson in San Diego, California, where it is headquartered. The chain has 2,200 locations, primarily serving the West Coast of the United States and selected large urban areas in the eastern portion of the US including Texas. Food items include a variety of hamburger and cheeseburger sandwiches along with selections of internationally themed foods such as tacos and egg rolls.