Keto at Jimmy John’s

Jimmy John's is a popular sandwich restaurant chain that specializes in delivery. Many people enjoy their subs with nice fresh Italian bread. We know that you can't have bread on keto, so what are the options for keto at Jimmy John's? Well, there is a secret weapon at Jimmy John's, the unwich. If you request an unwich the sandwich maker will wrap any sub in lettuce instead of putting it on bread. This saves both calories and carbs. For example, a Turkey Tom Unwich contains only 2 net carbs per serving. You can basically get any sub made as an unwich to eat keto at Jimmy John's. Just watch any additional condiments that may have carbs. You can even get your unwich double wrapped with lettuce to make it easier to eat.       Pepe Unwich Applewood Smoked Ham, Provolone Cheese, Tomato, Mayo Nutrition Facts Serving Size: 1 unwich Servings: 1 Amount Per Serving Calories 350 Calories from Fat 261 % Daily Value* Total Fat 29g 44% Saturated Fat g 0% Trans Fat g Cholesterol mg 0% Sodium 1030mg 44% Total Carbohydrate 5g 1% Dietary Fiber g 0% Sugars g Protein 18g 36% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Big John Unwich Medium Rare Choice Roast Beef, Tomato, Mayo Nutrition Facts Serving Size: 1 unwich Servings: 1 Amount Per Serving Calories 260 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat g 0% Trans Fat g Cholesterol mg 0% Sodium 590mg 25% Total Carbohydrate 2g 0% Dietary Fiber g 0% Sugars...

Keto at Five Guys

Five guys is an amazing burger restaurant. They have delicious burgers and fries along with creamy milkshakes. Unfortunately, we can't eat those kinds of things on the keto diet. The good news is that there are some options for keto at five guys. First of all, all burgers can be made without a bun. You can either get your burger in a bowl or lettuce wrapped. This is great for low carb eating. So stick with burgers and stay away from the bread. Here are some toppings you could get and still stay within your macros: Bacon, Mayo, Lettuce, Pickles, Tomatoes, Grilled Onions, Grilled Mushrooms, Mustard, Onions, Jalapeño Peppers, Green Peppers, Hot Sauce, A1 Sauce. Some of these have a few carbs so you may want to avoid piling too many topping on your burger. The hotdogs have only 1 gram of carbohydrates per serving, so you could eat a plain hot dog if you want. As a side, you could grab a handful of the free peanuts. They contain only 4 grams of carbs for about 20 peanuts. I hope this helps you stick to your diet and eat keto at five...

Low Carb at Dunkin’ Donuts

Dunkin’ Donuts is an American global donut company and coffeehouse based in Canton, Massachusetts, in Greater Boston. It was founded in 1950 by William Rosenberg in Quincy, Massachusetts. Since its founding, the company has grown to become one of the largest coffee and baked goods chains in the world, with more than 12,000 restaurants in 36 countries. The chain’s products include donuts, bagels, other baked goods, and a wide variety of hot and iced beverages.

We were unable to find any items on the Dunkin Donuts menu that meet our low carb keto requirements.

Low Carb at Pizza Hut

We’ve found very few items on the Pizza Hut menu that meet our low carb keto requirements.

Pizza Hut is an American restaurant chain and international franchise founded in 1958 by Dan and Frank Carney. The company is known for its Italian-American cuisine menu including pizza and pasta, as well as side dishes and desserts. Pizza Hut has over 15,000 locations worldwide as of 2015, and is a subsidiary of Yum! Brands, Inc., one of the world’s largest restaurant companies.

Low Carb at Panera Bread

Panera Bread Company is an American chain of bakery-café fast casual restaurants in the United States and Canada. Its headquarters are in Sunset Hills, Missouri, a suburb of St. Louis, and operates as Saint Louis Bread Company in the St. Louis metropolitan area. Offerings include soups, salads, pasta, sandwiches, specialty drinks, and bakery items.

We’ve found very few low carb keto options on the Panera Bread menu. Which is not surprising for a restaurant with bread in it’s name.