by ketolog admin | Oct 27, 2018 | Keto Recipes
Ingredients for Keto Chocolate Mousse 8 oz Mascarpone Cheese 1/2 cup Heavy Whipping Cream 2 tbspUnsweetened Cocoa Powder 25 drops Liquid Stevia Keto Chocolate Mousse Steps Add 1/2 cup of heavy whipping cream to a bowl. Whip the heavy cream to soft peaks. Add an 8-ounce container of mascarpone cheese to a second bowl. You may want to microwave the cheese a little bit to make it easier to work with. Then mix the mascarpone cheese in the bowl using an electric mixer. Sift 2 tbsp of cocoa powder into the cheese. Then mix. Add 25 drops of liquid stevia and mix again. Fold in the whipping cream into the mascarpone mixture. Next, put the mixture in the fridge for about an hour and serve. Keto Chocolate Mousse Full...
by ketolog admin | Oct 27, 2018 | Keto Recipes
Sweets are one of the things many people miss on the keto diet. One of many peoples favorite sweets are good old homemade chocolate chip cookies. What if I told you that you could eat delicious chocolate chip cookies and stay in ketosis? This keto cookie recipe will make you forget about your mom's homemade cookies. Ingredients for our Keto Cookie Recipe 1 stick of butter 1 1/2 cups almond flour 1/2 cup erythritol powder 1 tsp vanilla extract 1 1/2 tsp baking powder 1 1/4 tbsp beef gelatin powder 1/2 cup Lilly's chocolate chips 1 egg In a large bowl, melt a stick of butter in the microwave. Add 1 and 1/2 cups of almond flour to the melted butter. Then add 1/2 cup of powder erythritol and a teaspoon of vanilla. Add 1 1/2 teaspoon of baking powder and 1 1/4 tablespoon of beef gelatin powder. Mix all the ingredients together in the bowl. Add an egg and continue to mix. Add 1/2 cups of Lilly's chocolate chips and mix with a spatula. Line a baking sheet with parchment paper and place the cookies on the paper. Slightly flatten the cookies with your fingers. Place in the oven at 350 for about 15 minutes. Check the cookies at 15 minutes as they may need to bake for a little bit longer. Keto Cookie Recipe Full...
by ketolog admin | Jul 20, 2018 | Keto Recipes
Ingredients 1 egg OR (1 tbsp flaxseed + 3 tbsp water) 1/2 cup coconut milk 2 tbsp coconut oil 1 tbsp fresh cream 1/2 tsp vanilla extract 3/4 cup Almond flour 2 tbsp coconut flour 2 tbsp Stevia/any keto sweetener (or to taste) 1/8 tsp Baking powder 1/8 tsp Baking soda Pinch of salt 2 tbsp Chia seeds Recipe Whisk the eggs/prepare flaxseed egg substitute and add other wet ingredients - coconut milk, coconut oil, cream, vanilla extract and mix well . Separately combine the dry ingredients (almond flour, coconut flour, baking soda, baking powder, sweetener, salt) and add to wet mixture and fold in with spatula. Fold the chia seeds into the batter right before you pour them into your greased baking moulds. In the meantime, preheat convection oven to 180 ° C / 350 °F. Once oven is preheated, bake for 20 minutes. Leave it on a wire rack to cool for about 10 minutes and then take them out and enjoy! Nutrition: (per muffin for total of 6 muffins) Calories - 172.7 Fat - 15 g Protein - 5.4 g Carbs - 7.1 g Fiber - 4.2 g Net carbs - 2.9...
by ketolog admin | Jul 20, 2018 | Keto Recipes
Ingredients: 5 one ounce sticks of mozzarella string cheese, halved widthwise 1/2 cup + 1 tablespoon grated parmesan cheese 1 tablespoon coconut flour 1 teaspoon baking powder (optional) 1/2 teaspoon garlic powder 1 teaspoon Italian seasoning (or 1/2 t. each of dried basil and oregano) 1 egg salt and pepper to taste Instructions: Whisk egg with salt and pepper in a small bowl. In a separate shallow dish, combine the dry ingredients. -Dip each piece of cheese into the egg, and then roll in the parmesan mixture to coat. Repeat this to form a double coating on each cheese stick. -Place cheese sticks into a small rectangular dish or other container, and chill in the freezer for at least 25 minutes. -Heat about half an inch of oil in a frying pan over medium heat. -Fry cheese sticks until golden brown, about 60 to 90 seconds per side. Drain excess oil on paper towels. -Serve alone, or with a side of low carb marinara sauce for dipping. Served with marinara, 4g net carbs per 1/4 cup. Nutrition: 1 serving (10 total) Net carbs - 7g Fat - 49g Protein - 54g Calories -...
by ketolog admin | Jul 20, 2018 | Keto Recipes
Ingredients: 1/8 cup Chili powder 1/8 cup Chipotle Chili powder 1 tsp Garlic powder 1 tsp Onion powder 1 tsp crushed red Pepper flakes 1 tsp dried Oregano 2 tsp Paprika 2 T ground Cumin 1 T + 1 tsp sea Salt 1 T + 1 tsp black...
by ketolog admin | Jul 20, 2018 | Keto Recipes
Try to make the crust thin, but not thin enough that it will burn easily in the oven CRUST: 3/4 cup (90g) coconut flour 1/2 cup (65g) butter - melted 2 eggs 3 tbsp sugar substitute (I used xylitol) FILLING: 2 eggs 1/3 cup (50g) softened butter 1 cup (175g) packed Sukrin Gold (or another brown sugar alternative) 1 tsp vanilla 4 tbsp heavy cream Directions: In a mixing bowl, stir together your coconut flour, eggs, sugar substitute and melted butter. Once mixed thoroughly, scoop some of the crust into greased muffin tins. Cover the bottom and sides, but press down and leave a small 'pool' area for the filling. Set aside. In a pot, whisk together your filling ingredients. You'll notice the butter is clumpy, so heat the filling on medium. Stir constantly otherwise it will burn. Continue to whisk until the butter has melted and is incorporated into your filling and you can no longer feel the graininess of the Sukrin Gold. Take the filling off the heat and let it sit for 2-3 minutes. Take a ladle, large spoon or small measuring cup and pour the filling into the shells. Bake at 350 for 15-20 minutes. You will know it's done when it turns a pale golden colour. Let them cool for 5-10 minutes before taking out of the tin. Eat warm or cold! This recipe makes approximately 6 if using a large muffin tin. If you use a regular size tin, you should be able to get between 8 and 10 butter tarts. NUTRITION: per tart (8 tarts total) CALS: 210 FAT: 18.3 CARBS: 6.4...
