Best Blender for Bulletproof Coffee – The Top 4

You probably are already familiar with bulletproof coffee if you’re looking for the best blender for bulletproof coffee, but we’ll go into some detail for people who are new to this. Bulletproof coffee is a popular keto drink and breakfast replacement. It consists of brewed coffee, unsalted butter, and MCT (medium-chain triglyceride) oil. It’s really … Read more

The 3 Best Keto Friendly Crackers

Keto friendly crackers can help to kill your cravings on a low carb diet.  One thing that people miss out on when they are on a low carb diet is crunchy snacks like crackers. Crackers are a popular snack that goes great with cheese. However, most crackers are too high in carbohydrates to eat on … Read more

The Best Keto Friendly Flour Replacements

Believe it or not, keto friendly flour does exists. Flour is an important part of any baking recipes. Many people on the keto diet want to recreate keto versions of their favorite baked goods. How can you make great baked goods but still stick to your carb limit? Fortunately, there are some keto friendly flour … Read more

Keto Friendly Cereal – The Best 4

Man people love to start their day off with a nice bowl of cereal. Unfortunately, so many cereals are extremely high in sugar and carbs. We’ve found some of the best keto friendly cereal that you can eat on a low carb diet. Obviously, this is not good for people trying to follow a ketogenic … Read more

The 7 Best Keto Pasta Substitutes

Pasta is a staple in the Standard American Diet, but it’s a big no-no for keto. Many of us long for the taste and texture of noodles without all those carbs. Even the healthier wheat and vegetable-based pasta are loaded with carbohydrates. There are however a few keto pasta substitute options out there for the … Read more

The 7 Best Nuts for Keto

There are a lot of health benefits to eating nuts. What are the Best Nuts for Keto? Nuts were once thought to be a bad food to eat. Over recent years studies have shown that nuts are actually very nutritious and healthy. Nuts provide antioxidants, help reduce cholesterol, good fats, protein, nutrients, and have even … Read more

The 10 Best Keto Tortilla Chips

Miss dipping that perfect, crunchy tortilla chip into your favorite dips? Then you need to get some keto tortilla chips. Most tortilla chips are made with corn tortillas and then cut into wedges and fried. The carbohydrate contents make this a big no-no on the ketogenic diet. There are a few keto friendly tortilla chips … Read more

Best Keto Friendly Chocolate

Believe it or not, keto friendly chocolate does exist. Most chocolates are sugar-loaded and carb-loaded. However, there are some chocolates that are naturally low in carbs such as dark chocolate. Also, some chocolates can be sweetened with sweeteners that are low in carb impact. If you’re looking to get some keto friendly chocolate and add … Read more

The 6 Best Keto Friendly Beef Jerky

What is the best Keto Friendly Beef Jerky? One of the toughest things about the keto diet is finding snacks that you can eat when you are hungry or take with you on the go. A great snack that doesn’t need refrigeration is beef jerky. There are some jerkies out there that contain too much … Read more

The 9 Best Crunchy Keto Snacks

Are you looking for keto crunchy snacks? One thing many people crave on the keto diet is crunchy keto snacks. It seems that so many crunchy foods are also super high in carbs. I miss the days of sitting back and eating a bag of potato chips. It’s hard to get that nice crunch with … Read more